PoleFit Nation Blog
94 FOLLOWERS
PoleFit Nation offers pole dancing for fitness classes in our studio and online. Located in Oakville, Ontario and online, our programs will help you tone, gain strength and feel great! Offering Bachelorette, Ladies Night Out and Birthday parties.
PoleFit Nation Blog
4y ago
Hey hey!
Did you know, one of the most fun season in the studio is the Hallowe’en season
And we can not wait!
Hallowe’en isn’t just for kids - pole dancing students love it!
Here is how we dive into this ghoulish occasion:
Spooky Extravaganza Open House - Friday October 25th
Doors Open 7 pm, Show Starts 7:30 pm
This is a complimentary event for our students and friends
Learn More Here
“Living Dead Girl” Hallowe’en Striptease And Lapdance Workshop
Saturday October 26th 1:00 pm - 2:30 pm
Bring out your inner vamp and surprise your significant other with this flirty and naughty workshop.
Particip ..read more
PoleFit Nation Blog
5y ago
Hey there!It’s Jane with PoleFit Nation! Air inverting was my nemesis move when I was starting out. I really struggled with it. Through practice and repetition, eventually I was able to air invert. I found I had to train my invert from the floor first - making them strong. Concentrating on deadlifting from the ground first.Here is a little video tutorial on air inversions - hope it helps you! Cheers,Jane ..read more
PoleFit Nation Blog
5y ago
Hi there! I know what you are probably thinking "A pic of Jane in regular clothing and she is NOT on a pole!" Last night, I attended a fancy soiree in Toronto and I wore my favourite dress.. it had pockets! Whenever I go to networking events, the typical question I receive is "what do you do for a living?". It's a question I love to be asked.. and love to see the response! "For the past 10 years, I have helped over 10,000 people become strong, sexy and confident through pole dancing." And the look I receive brings me joy - "Did you say pole dancing?" And in the conversation, I share my ..read more
PoleFit Nation Blog
5y ago
What a show! Humble (not so humble) brag: The High Heels Nation Performers killed it last night! They brought their A game and raised the bar. High Heels Nation is our 10 week heels dancing program, in which our students become performers and we put on a show! They learn to strut, pose, dance and feel confident in heels.They performed to Britney Spears, Usher, Jessie J and Destiny’s Child. They were dedicated to rehearsal, showed up and shined on stage. As I enjoy my morning tea (and scheduled rest day), my heart is full. Thank you all for joining in to cheer these amazing people on! ❤️Very ..read more