This Dairy-Free Breakfast Casserole is the perfect meal prep breakfast that is high in protein and made with no milk or cheese. The Mexican-inspired spices and salsa give it tons of flavor. This is a great make-ahead meal for a crowd (or just for yourself). Casseroles often have cream or cheese to add flavor and a […] The post Dairy-Free Breakfast Casserole (Mexican Flavors) appeared first on Clean Eating Kitchen ..read more

This Cucumber Apple Juice recipe tastes really great and is perfect for a quick nutrient boost. I’ll show how easy it is to make using a juicer or a blender. This hydrating green juice can aid in healthy weight management, especially if it is swapped out for sugary soda. You know I’m a big fan of green […] The post Cucumber Apple Green Juice Recipe for Weight Loss appeared first on Clean Eating Kitchen ..read more

Here’s how to make tender Slow Cooker Lemon Salmon for the ultimate easy dinner. The cooked fish is served with a garlic lemon sauce that is healthy and delicious! Try this slow cooker method the next time you cook fish. I’m a big fan of the slow cooker, especially as someone who manages chronic illness. I am often […] The post Slow Cooker Salmon With Garlic Lemon Sauce appeared first on Clean Eating Kitchen ..read more

In this blog post, I’ll review whether Quest Protein Chips are healthy or not. Find out what this product’s nutrition pros and cons are, plus some better options to consider. Despite the high protein content, Quest Protein Chips is a highly processed product that is not healthy in my opinion. Quest Protein Chips Facts  Quest […] The post Are Quest Protein Chips Healthy (Nutrition Pros and Cons)? appeared first on Clean Eating Kitchen ..read more

Animal-based diets have gone viral on social media. But, what is this diet all about, who is it for, and the potential health pros and cons? Find out in this guide to an Animal Based Diet for Beginners complete with a shopping list, foods to avoid, and more. What is an Animal-Based Diet? An animal-based […] The post Animal Based Diet for Beginners (What to Eat & Avoid) appeared first on Clean Eating Kitchen ..read more

Let’s review whether Cream of Rice is healthy or not? Find out what this product’s nutrition pros and cons are, plus some better options to consider. For people with a lot of food allergies, this product might be appropriate. But, there are healthier and less processed options available. Cream of Rice Facts Cream of Rice […] The post Is Cream of Rice Healthy (Nutrition Pros and Cons)? appeared first on Clean Eating Kitchen ..read more

Here is an easy recipe for Crockpot Beef Pho that is flavorful and nutritious. The slow cooker does all of the work for this Vietnamese-inspired dish that includes broth, meat, veggies, and noodles. This dish is made gluten-free so everyone can enjoy! Pho is such a comforting dish and the slow cooker makes it so easy to make. […] The post Crockpot Beef Pho appeared first on Clean Eating Kitchen ..read more

In this blog post, I’ll review the question of whether Gardein plant-based meat products are healthy or not? Find out what this product’s nutrition pros and cons are, plus some better options to consider. For most people, Gardein meat substitutes are not healthy because they are highly processed with some questionable ingredients. Gardein Facts  Gardein […] The post Is Gardein Healthy (From a Nutritionist)? appeared first on Clean Eating Kitchen ..read more

In this blog post, I’ll review whether OWYN Protein Shake is healthy or not? Find out what this product’s nutrition pros and cons are so you can decide whether to consume it. For most people, OWYN is likely okay in moderation, but is not considered a healthy food due to the processed ingredients it contains. […] The post Are OWYN Protein Shakes Healthy (Nutritionist Review)? appeared first on Clean Eating Kitchen ..read more

This Lettuce Juice Recipe recipe is a light and refreshing green juice that is packed full of nutrition and flavor. Enjoy this veggie juice with a meal or on its own. Here’s how to make it in a juicer or a blender. Juicing lettuce is a fantastic way to incorporate more greens into your diet […] The post Lettuce Juice Recipe (Juicer or Blender) appeared first on Clean Eating Kitchen ..read more