Chocolate and hazelnut. A classic combination. Treats like Ferrero Rocher and Nutella have become known for it, but did you know you can make your own version at home? This recipe is lower in sugar, vegan, and gluten-free. Sweeter deal Coconut sugar and nectar are on our list of cleanse-approved sweeteners. That’s because they are 48% lower than regular cane sugar on the glycemic index. Coconut sugar is also one of the most sustainable forms of sugar, making it a better environmental choice, as well. Coconut nectar, like real maple syrup, is rich in minerals. It has a more neutral flavor than ..read more

There is something about a steaming cup of hot chocolate on a cold day. We love the comforting warmth but are always looking to upgrade our food and beverages for more nutrition. This tahini hot chocolate checks the boxes. Tahini hot chocolate When we say tahini, you might think hummus. That’s the most common usage for this versatile seed butter. But tahini can be so much more. Its nutty flavor is very neutral and has been used in desserts and savory dishes for a very long time. From halva to dessert hummus, tahini has a wide range. Tahini comes from the Middle East and made of blended toaste ..read more

The modern world we live in is not the most conducive to our immune health. Most of us are overworked, feel stressed regularly, don’t get in enough nutrients, get inadequate sleep, and are routinely exposed to toxins through our environment and lifestyle (pollution, water quality, personal care products, etc.). Over time, this constant strain on our immune system can weaken our resilience and leave us feeling, let’s say, less than vibrant. How to support your body So how do we make sure that we are getting in enough nutrients from whole food sources and nourishing our cells to support our sys ..read more

We love adding blended soups to our routine for a comforting dose of nutrients. You get all of the caramelized flavors of roasted vegetables in this soup, with the simplicity of a smooth, creamy soup. The coconut milk adds decadence to this cauliflower carrot soup, and it’s loaded with fiber-rich vegetables, healing herbs, and comforting broth. We recommend making an extra batch to freeze and sip on whenever you need to warm up. Cauliflower power Cauliflower is the base of this cleansing soup and helps create a smooth, creamy texture. Not only do we love the flavor of cauliflower, but it also ..read more

It’s important to assist your body with detox to promote long-term vitality. We are potentially exposed to toxins in our food and water supply, in our personal and household hygiene products, and in our environment. The good news is that there are many simple things you can do as part of your daily rituals to cleanse and rejuvenate your system.    Epsom salt baths Epsom salts contain magnesium and sulfate, which have compelling health benefits that can enhance the body’s detoxification capabilities. Take a nice long Epsom salt bath regularly as part of your relaxation and self-care ..read more

This mango smoothie has an unexpected ingredient you may or may not have tried before – mulberry! Mulberry can easily be found in its dried form and adds a touch of sweetness, plus nutrition to smoothies.  Fats for fullness We love the creaminess of this smoothie, thanks to the addition of avocado. Avocado is mild in flavor but rich in nutrients and fatty acids, making it the perfect addition to smoothies. Avocado is full of carotenoids and lutein, a type of antioxidant, and both compounds help fight oxidation in the body and protect eye health. In addition to containing these powerful a ..read more

This mango smoothie has an unexpected ingredient you may or may not have tried before – mulberry! Mulberry can easily be found in its dried form and adds a touch of sweetness, plus nutrition to smoothies.  Fats for fullness We love the creaminess of this smoothie, thanks to the addition of avocado. Avocado is mild in flavor but rich in nutrients and fatty acids, making it the perfect addition to smoothies. Avocado is full of carotenoids and lutein, a type of antioxidant, and both compounds help fight oxidation in the body and protect eye health. In addition to containing these powerful a ..read more

When winter hits, we often turn to comfort foods. This hearty meal is fantastic to warm up any chilly night. We made vegetarian shepherd’s pie, and we think it’s great for Sunday night meal prep as well. A new twist on a classic dish Usually shepherd’s pie, or cottage pie, is commonly made with minced red meat and a layer of potatoes. We opted to swap out the meat for lentils, which are full of protein, fiber, and iron. Lentils, a legume, are a staple of plant-based cooking for these reasons and the fact that they are very filling and keep for a long time in the pantry. You can even skip a fe ..read more

Looking for an easy and comforting holiday recipe? Look no further. Bread Pudding is a classic comfort food that is simple to make. We decided to remix it so we can all enjoy the comforts of the holidays while taking care of our health. Coconut is an all-around winner Coconut sugar replaces refined sugar in this recipe. Coconut milk in this bread pudding makes it dairy-free and super creamy and rich. Raisins or cranberries add a nice bit of additional texture and sweetness. We used fresh gluten-free bread in this recipe, but it works great with a loaf that is towards the end of its shelf life ..read more

This ginger pear smoothie tastes like a classic poached pear dessert. It’s loaded with fiber, will hydrate you first thing in the morning, and is perfect for breaking your fast, thanks to the digestive aid of ginger and mint. We’ve packed it with protein and greens to make it a complete meal full of the nutrients your body needs. Pear perfection Just one pear provides six grams of fiber. Fiber is crucial for pushing waste through the digestive tract and removing toxins from the body. It also acts as a prebiotic, meaning it is food for our good gut bacteria. Having thriving gut bacteria is ess ..read more