This garlicky Italian Shrimp Salad recipe is loaded with shrimp, celery, and a mix of bold Italian olives, all brightened with a lemony dressing. Italian Shrimp Salad Shrimp salad is my go-to dish when I need to bring an appetizer to a party! It’s a great way to make sure I’m getting lean protein and ..read more

I LOVE cream of asparagus soup, it’s pure comfort in a bowl and so simple to make. This recipe is made with just 5 ingredients, not counting salt and pepper and is ready under 25 minutes! Cream of Asparagus Soup This light and healthy, cream of asparagus soup is made with no cream, it’s simply ..read more

The BEST Ground Turkey Tacos from scratch for a healthy, quick and easy taco dinner the whole family will love! Ground Turkey Tacos This is the best turkey taco recipe, it’s my go-to for taco nights! While traditional tacos typically use beef or pork, ground turkey tacos are a much leaner alternative without sacrificing flavor. It’s ..read more

I use my food processor on a weekly basis to make everything from homemade hummus to quickly chopping veggies for salads to making nut butters. I consider it my sous chef in the kitchen! The best food processors make easy work of a variety of kitchen tasks, and know how important it is to choose ..read more

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (April 15-21) As spring continues to bloom (and rain), school sports and extra curricular activities kick into high gear! Baseball, softball, soccer, band and dance, just to name a few! These slow ..read more

These high protein waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way! High Protein Oat Waffles I’m obsessed with these healthy oat waffles I’ve been eating practically every morning for breakfast! Four waffles have 17 grams of protein, so you may want to double the ..read more

Who needs takeout when this easy Pad Thai recipe is ready in just 25 minutes? My lightened up version has that signature sweet-and-tangy flavor, along with rice noodles, bean sprouts, tender shrimp, and scrambled eggs. Customize it with your favorite protein! Easy Pad Thai Noodles Recipe I love Thai food, so it’s no surprise that I’m a ..read more

One-Pot, Creamy Chicken Pasta Primavera made with lean chicken breast, spring veggies, and a light cream sauce. A delicious, high-protein dinner idea! Chicken Pasta Primavera Primavera means “spring” in Italian, so I thought the name for this high-protein pasta dish was fitting since it’s made with spring asparagus, leeks, artichokes, and peas. The creamy sauce ..read more

Tons of flavor in this quick, anti-inflammatory turmeric garlic shrimp dish! The perfect balance of flavors – ready in under 30 minutes. Turmeric Garlic Shrimp A lot of you have been asking for anti-inflammatory recipes, and I have many on my site, I just have to go through them to label them so I thought ..read more

Grilled Salmon Bruschetta with Avocado is my go-to summer recipe, it’s so easy, fresh and flavorful, a must try! Grilled Salmon Bruschetta Grilling salmon is so easy to make with this foolproof method, you’ll be grilling it outdoors all summer long! Topped with this fresh tomato and avocado “bruschetta”, this dish just screams summer! Adding ..read more