Cherry Blossom Aerial Dance Studio is bringing the sexiest Valentine’s event to Ottawa this year! Hosted by Miss Capital Pride Adrianna Exposée! Special guest performance by the red hot Saskia Klunder! Date: Friday February 7th 2020 Time: Doors open at 7, show starts at 7:30 Location: The Show on 104 Clarence St. Tickets: $10 advance tickets available at the studio, $12 at the door Or purchase electronic tickets here The post Smoke Show Valentine’s Aerial Cabaret appeared first on Cherry Blossom Aerial Dance Studio ..read more

Just in time for Valentine’s Day – join us on Saturday, February 8th 2020 for workshops with Saskia Klunder!   1PM: Floor Flow – Seductive Floorwork for Lap Dancing In this 75 minute workshop you will learn some of Saskia’s favourite floor work as well as some basic lap dance skills. If you want to seduce your Valentine, then this is the class for you!   2:30PM: Sweet N’ Low A Low Flow workshop suitable for intermediate level pole dancers and up. (Prerequisite: controlled invert). In this 75 minute workshop, you will learn some of Saskia’s favourite base work sequences. Kips, flops, floor work ..read more

Come celebrate 2020 with your fave CB Babes at The Bourbon Room! Tuesday, December 31st Doors open at 7PM Aerial Shows 7:30-10PM More live performances & party all night until 2020! Hosted by Adrianna Exposé Tickets $25 in advance, $35 at the door   *Advance tickets purchased through Cherry Blossom includes admission to the entire evening and after party. The Bourbon Room is located at 400A Dalhousie. This is a 19+ only event. The post Glitz & Glam NYE 2020 Party and Aerial Cabaret appeared first on Cherry Blossom Aerial Dance Studio ..read more

Bachelorette Party Ideas Book your Wild and Fun Party at Cherry Blossom Studio! The #1 Bachelorette Party Idea of Ottawa Bridal Parties! Wedding season is upon us! This means it is also Bachelorette season! There are a lot of Bachelorette party ideas that we can recommend to you and your bride to be and her girl gang. If you are looking for a fun and unconventional experience for your gal’s wedding look no further! Cherry Blossom Studio has some amazing bachelorette party options. We offer 1, 1.5, and 2 hour parties with a variety of options! You can do a pole dance party and add on chair, t ..read more

Chair Dance Your Way Into Your Bikini! Chair Dance is more than a fun and sultry dance routine, it is also a great abdominal workout. Chair dancing very effectively works out all of the stabilizing muscles in your core by requiring you to balance in a boat pose on the chair while moving your lower and upper body in different ways. Your arms and upper body also get a good workout from all of those dips! If you want to amp up your chair routine workout try wearing your heels in class! This will help strengthen and tone your thighs, calves and glutes which will also help strengthen the stabilizin ..read more

Pole Goals When you enter the studio space from the boutique there is a small shelf to your left with pole and mat cleaning supplies. On the top of this shelf is a pile of post-it notes and pens and a sign asking you to create a pole goal and post it on the wall of pole goals! Have you ever been discouraged by a lack of perceived progress in your workout routine? I know I have, this is why I wanted to take a moment to talk about how important pole goals are. It can be hard to measure your progress in a lot of workout routines. Aerial fitness offers a unique opportunity to see real progression ..read more

Follow us on Instagram! Cherry Blossom Studio Instagram Handles Never miss a promotion or workshop again! Make sure you are following Cherry Blossom Studio staff and teachers on Instagram and tagging us in all of your beautiful photos! Cherry Blossom Studio @cherrypoledance  Follow Cherry Blossom studio to keep up to date on classes and workshops.  Andrea @lethallegs Andrea teaches Pole, Exotic Dance L1 and L2, Polefit, Aerial Yoga and Flexibility Daniela @the_Flying_pizzza Daniela teaches chair dance, pole, Exotic Dance L1, Aerial Silks,Aerial Yoga aerial fusion, and Twerkout Kassandra @yoga_ ..read more

Finding Motivation Do you ever find it incredibly hard to pull yourself out of bed or off the couch to get to a class? I know I do! Finding Motivation can be tricky sometimes so here are some tips and tricks to help you get motivated and remember it only takes 30 days to create a lasting habit! Take things one day at a time – Set reasonable goals. Sometimes I like to sign up for a whole weeks’ worth of classes and tell myself I am going to make every single one or else. Undoubtedly, this usually fails and I end up missing more than I make it to. I found a better way to deal with myself; a more ..read more

Choosing Your Pole Dancing Heels Have Fun with Heel Clacks, Drops and Walks in Pole Dancing Heels! Adore 708 Clear Pleasers  Last week we talked about the benefits of working out in heels, this week we are going to talk about choosing your pole dancing heels. As a beginner it is advised to avoid the shortest heels, the height between the top of your heel and the ball of your foot (arch) is larger in the shorter 6-inch heels. This means an ideal height for beginners is 7 inches. The platforms in 7inch and higher shoes make up for the extra heel height and the heels themselves are slightly wider ..read more