Optimism is Not Magical Thinking: The Power of Realistic Optimism Optimism isn’t about wishful thinking or ignoring the challenges we face. It’s a mindset that, when practiced realistically, can lead to significant psychological and neurological benefits. But what exactly is realistic optimism, and how can you cultivate it in your life? What is Realistic Optimism? […] The post Realistic Optimism appeared first on Gate Healing, PLLC ..read more

Being kind and helpful is a great quality, but sometimes it can go too far. If you often find yourself putting others’ needs before your own to the point of stress, burnout, or even compassion fatigue, you might be a people pleaser. Here are seven signs to help you identify if you’re a people pleaser […] The post 7 Signs That You’re a People Pleaser appeared first on Gate Healing, PLLC ..read more

Taking on responsibilities can be a great thing. It shows you’re dependable, caring, and willing to help others. But what happens when you “borrow” too much responsibility that isn’t yours to deal with? This can lead to unhealthy situations where you’re overwhelmed and others aren’t learning to stand on their own. Let’s dive into why […] The post Borrowing Responsibility: When Helping Hurts appeared first on Gate Healing, PLLC ..read more

In today’s world, we are constantly bombarded with news, some of it extremely distressing. The attempted assassination of former President Trump is a current example that is impacting many people. Even if you weren’t directly involved, you might still feel affected. This is known as vicarious trauma, a condition where you experience trauma symptoms from […] The post Vicarious Trauma and the Trump Assassination attempt appeared first on Gate Healing, PLLC ..read more

In today’s digital age, many of us find ourselves endlessly “doomscrolling” through negative news feeds and social media timelines. This habit involves continuously consuming negative news, leading to increased stress and anxiety. While staying informed is important, excessive exposure to distressing content can significantly negatively impact our mental well-being. Here are seven compelling reasons to […] The post 7 Reasons to Avoid Doomscrolling appeared first on Gate Healing, PLLC ..read more

Overcoming Sleep Issues: Understanding Insomnia and Sleep Procrastination Sleep is essential for our physical and mental well-being, yet many of us struggle to get enough rest. Two common issues that can disrupt sleep are insomnia and sleep procrastination. Understanding these issues and learning effective strategies to address them can significantly improve your sleep quality. Insomnia […] The post Insomnia and Sleep Procrastination appeared first on Gate Healing, PLLC ..read more

Managing Teenage Behavioral Issues: Expert Guidance for Parents Dealing with teenage behavioral issues can be challenging, but it’s crucial to remember that the impulse control center of the brain isn’t fully developed until about age twenty-five. This area, the prefrontal cortex, plays a significant role in decision-making and impulse control. Understanding Teen Behavioral Issues Teenagers’ […] The post Dealing with Teen Behavior Issues appeared first on Gate Healing, PLLC ..read more

Understanding Anxiety: A Comprehensive Guide Anxiety does not have to be as painful and debilitating as people often find it to be; it is manageable by using effective, research-based interventions provided at Gate Healing, PLLC.  In this comprehensive guide, we’ll explore the various types and aspects of anxiety, its common symptoms, and how to overcome […] The post Signs you might suffer from anxiety appeared first on Gate Healing, PLLC ..read more

Navigating Holiday Stress: Expert Tips for a Serene Season The holiday season is often seen as a time of joy, togetherness, and celebration. However, for many, it can also be a period of immense stress and overwhelm. As a seasoned counselor specializing in stress management, I’m here to help you manage holiday stress effectively and […] The post Holiday Stress appeared first on Gate Healing, PLLC ..read more

Understanding the Root of Behavior In moments when someone cuts you off in traffic or a friend acts snappy, it’s easy to take their behavior personally. However, it’s crucial to realize that more often than not, their actions are not a commentary on your worth. Instead, they’re a reflection of their own mindset and circumstances. […] The post It’s Probably Not About You: A lesson in not taking things personally appeared first on Gate Healing, PLLC ..read more