Eddins Counseling Group – Houston & Sugar Land, TX What comes to mind when you hear the words “Obsessive-Compulsive Disorder”? For many — if not most — of us, the concept of OCD is connected to unusual behaviors. Running parallel to this perception are the thoughts that provoke such unusual behaviors. So, to sum up, OCD has a reputation for imposing intrusive, obsessive thoughts… The post Why Managing OCD Means Managing Your Feelings appeared fist on Eddins Counseling Group – Houston & Sugar Land, TX - Top Therapists, Counselors in Houston, Sugar Land, TX & Online Therapy ..read more

Eddins Counseling Group – Houston & Sugar Land, TX You or someone you know might be dealing with Obsessive-Compulsive Disorder (OCD). If so, you know a common goal is to reduce or eliminate obsessions and compulsions. This makes sense and there are effective treatments available to help make this possible. However, this is not the only approach to consider. Acceptance and Commitment Therapy (ACT)… The post How ACT Can Help You Manage OCD Thoughts appeared fist on Eddins Counseling Group – Houston & Sugar Land, TX - Top Therapists, Counselors in Houston, Sugar Land, TX & Online Ther ..read more

Eddins Counseling Group – Houston & Sugar Land, TX Ask the average person about Obsessive-Compulsive Disorder (OCD). You will likely hear them talk about rituals and organizing and obsession. Few of them will utter the word “fear.” Yet, fear might be the major force behind this condition. Simply put, obsessive thoughts can feel frightening. Compulsive behaviors, on the other hand, can only temporarily ease… The post Understanding Fear & OCD appeared fist on Eddins Counseling Group – Houston & Sugar Land, TX - Top Therapists, Counselors in Houston, Sugar Land, TX & Online Therap ..read more

Eddins Counseling Group – Houston & Sugar Land, TX Something happened. It could be good, or it could be bad—that almost doesn’t matter. It’s done, and you need to make a move, but you can’t because you are stuck overthinking everything.  A lot of situations pass you by like this. You need to do something, but you don’t know which way to go.  Sadly,… The post Overthinking Everything? Therapist’s Guide to Stop appeared fist on Eddins Counseling Group – Houston & Sugar Land, TX - Top Therapists, Counselors in Houston, Sugar Land, TX & Online Therapy ..read more

Eddins Counseling Group – Houston & Sugar Land, TX Daily life can be stressful. Even teens report that they are feeling stressed on a daily basis as they try to juggle school and social and family expectations. Adults and children alike experience far more stress in today’s modern world than ever before. There are many kinds of therapy techniques that can help you to… The post Somatic Therapy Techniques to Add to Your Daily Life appeared fist on Eddins Counseling Group – Houston & Sugar Land, TX - Individual Therapy, Couples & Marriage Counseling, Family & Child Counseling, Car ..read more

Eddins Counseling Group – Houston & Sugar Land, TX No matter what time of the year it is or what phase of life you are in, you should regularly check in with your mindset.  There’s been a lot of talk about mindset in recent years. Of course, it’s no wonder, given the ways we’ve all been challenged and changed by current social, political, and… The post Why a Growth Mindset is EVERYTHING appeared fist on Eddins Counseling Group – Houston & Sugar Land, TX - Individual Therapy, Couples & Marriage Counseling, Family & Child Counseling, Career Counseling Services | Online Thera ..read more

Eddins Counseling Group – Houston & Sugar Land, TX If you are going through a transition or looking to change, a deep cleaning is a great way to embrace a fresh start in life. A good sweep-out is not only good for your physical space, but it’s healthy for your mental space, too. If you’re like most people then your life can start to… The post Embrace a Fresh Start: 9 Ways to Approach New Beginnings, Change & Transition appeared fist on Eddins Counseling Group – Houston & Sugar Land, TX - Individual Therapy, Couples & Marriage Counseling, Family & Child Counseling, Career Co ..read more

Eddins Counseling Group – Houston & Sugar Land, TX In our experience, a lot of relationship issues are caused by partners taking each other for granted. No way! That couldn’t be you, right? But it might be. When you have a good thing going, you might get into a routine and develop patterns. Those certain behaviors become expected and then a few priorities become… The post Relationship Issues? Stop Taking Your Partner for Granted appeared fist on Eddins Counseling Group – Houston & Sugar Land, TX - Individual Therapy, Couples & Marriage Counseling, Family & Child Counseling, Car ..read more

Eddins Counseling Group – Houston & Sugar Land, TX You can’t have a relationship without arguments, we wish we could, but we cannot. So, we have to figure out how to fight in an intimate relationship because occasional disagreement is part of having any contact with another human being.  No matter how balanced and loving your relationship is, you won’t see eye to eye… The post How to Fight in an Intimate Relationship, Therapist’s Guide appeared fist on Eddins Counseling Group – Houston & Sugar Land, TX - Individual Therapy, Couples & Marriage Counseling, Family & Child Cou ..read more

Eddins Counseling Group – Houston & Sugar Land, TX Everyone feels angry at one point or another, and it’s an emotion that the “being human” package comes with. We can’t really avoid it. But when you are drowning in these feelings ─ it’s time to look at how to deal with anger.  More often than not, your angry feelings are entirely legitimate, but when… The post How to Deal with Anger: 9 Therapist Approved Ways appeared fist on Eddins Counseling Group – Houston & Sugar Land, TX - Individual Therapy, Couples & Marriage Counseling, Family & Child Counseling, Career Counseling ..read more