Vulvovaginal Pain Disorders: Navigating the Challenges of this Hidden Pain
Cherry Hill Counseling Blog
by Caitie McCormack
1M ago
As the year rolls around, so does the time for your annual gynecologist visit—a visit many women approach with apprehension. For you, each internal exam brings not only physical pain but also emotional distress, as you’re advised to “just relax more.” This struggle extends beyond the doctor’s office, impacting your sexual experiences and causing friction in romantic relationships. Despite trying various methods like a glass of wine, increased lubrication, extended foreplay, and deep breathing, the pain persists, leading to feelings of shame and sadness. You might think you’re alone in this ..read more
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Parenting: The Journey of Ups, Downs, Twists, and Turns
Cherry Hill Counseling Blog
by April Wazny
2M ago
Where does one begin to talk about the ups, downs, twists, and turns that come with parenting? Perhaps it starts from the day you find out you’re going to become a parent. The mixture of excitement and surprise, intertwined with the fear of questioning what type of parent you will be, is profound. How will you balance work, your relationship with your partner, and the myriad responsibilities that come with being a parent? The questions and thoughts can seem endless and overwhelming, stirring a whirlwind of mixed emotions. Then come the dreams and expectations we set without even realizing. We ..read more
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5 Reasons to Join an Addiction Processing Group
Cherry Hill Counseling Blog
by Josh Flanagan
2M ago
Have you ever wondered why stopping an addiction is not as simple as just deciding to stop? This question, often asked of those battling addiction, reveals a widespread misunderstanding of addiction’s complex nature. It is a journey that extends beyond mere willpower, requiring a blend of understanding, support, and strategic interventions. Addiction processing groups play a pivotal role in this journey, offering unique benefits that can be transformative.  Understanding Addiction Before diving into the benefits of addiction processing groups, it is crucial to understand the multifaceted ..read more
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Dealing with Grief and Loss During the Holidays
Cherry Hill Counseling Blog
by Diann Pomeroy
4M ago
The holiday season, a time traditionally associated with joy and togetherness, can be particularly challenging for those experiencing grief and loss. Whether it’s the pain of missing a loved one, coping with the end of a significant relationship, the loss of a job, or mourning a beloved pet, grief can profoundly affect our experiences during this typically festive time. Understanding Grief and Loss During the Holidays Holidays can amplify feelings of grief and loss, creating a stark contrast between societal expectations of happiness and the personal reality of mourning. According to Neimeyer ..read more
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Embracing Change: Navigating Divorce and Remarriage with Children
Cherry Hill Counseling Blog
by April Wazny
8M ago
In life’s twists and turns, we sometimes face complex crossroads like divorce and remarriage. Amidst these changes, your children’s well-being matters most. Let’s journey together to discover how to navigate this path with care, understanding, and love, as we explore together how to guide your family through the intricacies of divorce and the promise of new beginnings. The Impact of Divorce Although divorce is a transitional difficult event, it can create stressors for all involved, but especially children. If left unattended, these short-term stressors could cause long-term clinical symptoms ..read more
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Mental Health for Moms: Using Social Media Well
Cherry Hill Counseling Blog
by Veronica Gillen
9M ago
It is becoming almost cliche to acknowledge the fact that social media can negatively affect our mental health. We all seem to feel the negativity on some level and yet we still reach for our phone. As a mom, I have noticed myself both hating social media and then at times feeling like I need the outlet. Can social media use for moms be both positive and negative? Join me here for a couple minutes of your time and I will share a couple things I have noticed. Positive aspects of social media use for moms; a source of connection Speaking from personal experience, I can say there are positive thi ..read more
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Mental Health Portrayals in Hollywood: Examining the Depiction of Mental Illness in Film and TV
Cherry Hill Counseling Blog
by Arielle Miree
11M ago
Hollywood is renowned for its movies and TV shows. It has been the epitome of the entertainment industry for decades, offering the power to entertain, educate, reveal important truths, share stories, and bring people together. Great films allow us to be so completely immersed in the movie or show that we temporarily forget about other problems or stressors in life. As a result, we can experience various emotions during one sitting. One of the most beautiful concepts that film and TV offer is perspective. While it may be challenging to see and understand our family dynamics, personal conflicts ..read more
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Are You Ready for an Empty Nest?
Cherry Hill Counseling Blog
by Diann Pomeroy
1y ago
Raising children is one of the most rewarding and challenging endeavors of our lives. As a mom myself, I understand the feelings of excitement watching them grow and develop into unique individuals. I have felt the pride of watching my own children succeed and move on in life. However, these feelings of pride and excitement can also be coupled with sadness and a sense of loss. These dichotomous feelings hit home the most when the last child leaves home. What is left is an empty nest. No more baby birds to care for within the confines of home. Empty nest syndrome is real. According to the Natio ..read more
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5 Self-Care Tips
Cherry Hill Counseling Blog
by Raul Bravo
2y ago
Life sometimes demands much. Responsibilities like school, work, relationships, and parenting carry an urgency that often means they sit at the top of our list of priorities making little room for our own needs. Arranging our priorities is an important skill in accomplishing and fulfilling tasks in life. Given the importance of these life demands, other important tasks may have to take a back seat. Unfortunately, self-care is one thing that often gets pushed aside or drops to the bottom of our list when life is busy (Pratt, 2021). Many people go about their days with routines that they have cr ..read more
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Meditation 101
Cherry Hill Counseling Blog
by Elizabeth Haines
2y ago
Why Is Meditation Good For You? Are you anxious? Depressed? Suffer from chronic pain? Do you have trouble sleeping? Do you have an overactive mind that you struggle to control? When someone tells you that you should meditate, do you know what its purpose or goal is? If you already dabble in meditation, do you ever wonder if you are doing it “right,” and do you find yourself frustrated with the process? With meditation becoming more popular in mainstream culture, you may be wondering how it might be helpful for you. After all, meditation is for those new age people right? If these thoughts have ..read more
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