Lemon Marinated Baked Tofu Slices
The Full Helping | Vegan Recipes | Made to Nourish
by Gena Hamshaw
1w ago
These lemon-marinated, baked tofu slices are perfect for sandwiches or for serving as a protein source with any simple vegan meal. The slices are tangy and seasoned with herbs. I like to use super firm tofu in this recipe, so that the slices are especially dense and chewy! Yesterday evening, I put a batch of these lemon-marinated baked tofu slices into the oven. It had been one of those days when I felt resistant to any amount of cooking. I didn’t even want to whisk up a marinade. But whisk it I did, and after that marinade had a few hours to work its magic, I popped my lemony, seasoned tofu ..read more
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Vegan Cabbage Stew with Bulgur and Navy Beans
The Full Helping | Vegan Recipes | Made to Nourish
by Gena Hamshaw
2w ago
This vegan cabbage stew with bulgur and navy beans is hearty, wholesome, and comforting. It has a brothy tomato base and lots of texture from chopped cabbage, white beans, and cracked bulgur wheat. This is a great soup to make ahead—it becomes even more flavorful after a couple days! We sprang forward into springtime this week. No sooner had we set the clocks an hour earlier (or woken up wondering why it seemed so late), than the weather got very chilly for a day. And now, suddenly, it’s warm again. Such are the unpredictable ups and downs of spring! In any case, there’s still a chill in the ..read more
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Roasted Chickpea Quinoa Bowls with Creamy Vegan Ranch
The Full Helping | Vegan Recipes | Made to Nourish
by Gena Hamshaw
3w ago
These roasted chickpea quinoa bowls are a high-protein, flavor-packed option to add to your weekly meal prep or dinner rotation. They feature fluffy, cooked quinoa, crispy baked tempeh bacon and roasted chickpeas, chopped romaine lettuce, and a generous drizzle of creamy homemade vegan ranch dressing. Each bowl packs more than twenty-five grams of plant protein, along with fiber, texture, flavor, and color—what could be better? The longer I cultivate a habit of vegan meal prep, the more I appreciate the value of vegan basics. By “basics,” I mean straightforward components that can multitask e ..read more
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Homemade Vegan Ranch Dressing
The Full Helping | Vegan Recipes | Made to Nourish
by Gena Hamshaw
1M ago
This homemade vegan ranch dressing will transform your salads, wraps, and bowls. It’s also the perfect dip for vegetables and a great choice for vegan appetizer spreads or boards! Made with cashew nuts, this creamy condiment beats any ranch that you could buy in a bottle. I’ve never had a hard time making dressings from scratch. Half the time, homemade salad dressings taste better to me than store-bought ones. They’re fresher, less artificial, and less aggressively salty. There are some store-bought dressings, however, that I have, or used to have, a big soft spot for. Ranch dressing used to ..read more
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Perfectly Fluffy Vegan Mashed Potatoes
The Full Helping | Vegan Recipes | Made to Nourish
by Gena Hamshaw
1M ago
These are the best fluffy vegan mashed potatoes! Soaking and rinsing the potatoes prior to cooking and use of a potato ricer will ensure that ultra fluffy, yet smooth texture. Steaming the potatoes, meanwhile, helps to lock in flavor. If you don’t have a potato ricer, don’t worry: this post gives an alternative, along with other tips and tricks for creating a perfect, versatile batch of vegan mashed potatoes at home. There’s just nothing like a heap of warm, fluffy mashed potatoes. For years, my mom and I would debate holiday side dishes. I would insist that mashed potatoes—her favorite—were ..read more
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Zesty Vegan Italian Chopped Salad
The Full Helping | Vegan Recipes | Made to Nourish
by Gena Hamshaw
1M ago
If you’ve ever fallen in love with a zesty, colorful bowl of greens, radicchio, tomatoes, and yellow peppers, then this vegan Italian chopped salad is for you! It’s a plant-based spin on a classic, and it incorporates chickpeas and sun-dried tomatoes for heartiness and umami without meat. An herbed Italian dressing and cashew “Parmesan” cheese ensure that the salad is packed with flavor. Today’s vegan Italian chopped salad is posted in honor of an annual event: my winter salad craze. Yes, summer is usually hailed as salad season. But without fail, come January or February, I start to find mys ..read more
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5-Ingredient Vegan Soy Curl Chicken Strips
The Full Helping | Vegan Recipes | Made to Nourish
by Gena Hamshaw
1M ago
These easy vegan soy curl “chicken” strips are a versatile, nutritious and affordable homemade vegan alternative to chicken—and they’re made with only 5 ingredients! You can use a batch of them to make chili, tacos, sandwiches or wraps, stir fry dishes, and so many other meals. Let’s talk about soy curls. I still become surprised when I realize that more people don’t know about, let alone cook with, the wonderful plant protein that is a soy curl. Soy curls are extremely versatile and easy to work with. They’re also affordable in comparison to many commercial vegan meats. On top of that, they ..read more
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Homemade Vegan Italian Dressing
The Full Helping | Vegan Recipes | Made to Nourish
by Gena Hamshaw
2M ago
This homemade vegan Italian dressing is so quick and easy to prepare, and it’s even more flavorful than the store-bought version! Herbs, good olive oil, and a nutritious vegan parmesan cheese, which is made with cashews and nutritional yeast, contribute to its savoriness and complexity. A lot of the recipes that I posted on this blog last year could be categorized as vegan basics. What’s a “basic” within the world of recipes? In my mind, basics are kitchen staples. They’re things to make often and keep on hand regularly. Basics are recipes with a lot of utility. Examples might be a favorite s ..read more
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Protein-Rich Vegan Overnight Oats
The Full Helping | Vegan Recipes | Made to Nourish
by Gena Hamshaw
2M ago
These protein-rich vegan overnight oats will set you up with solid morning nourishment. They offer nearly twenty grams of plant-based protein, along with fiber and Omega-3 fatty acids. This is a perfect make-ahead breakfast for busy folks or for anyone who struggles to make a nutritious morning meal a habit. Mix, refrigerate, wake up, and enjoy! Last week, when I posted some cute vegan meal prep lunch boxes, I mentioned that consistency with lunch can be hard for busy professionals and parents. The same can also be said of breakfast. And that’s why I’m sharing these protein-rich vegan overnig ..read more
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Meal Prep Cucumber Kimchi Chickpea Lunch Boxes
The Full Helping | Vegan Recipes | Made to Nourish
by Gena Hamshaw
2M ago
If you’re feeling stumped on what to meal prep for lunch, these meal prep cucumber kimchi chickpea lunch boxes will add flavor, texture, and variety to your routine! They feature my kimchi smashed chickpea salad along with spicy marinated cucumbers, rice crackers, and greens. You can enjoy the combination of ingredients in a bowl or pack them up in your favorite lunch box or bento box for a portable meal. For me, vegan meal prep isn’t unique to January, or back-to-school season, or any other time of year that’s associated with getting organized. Meal prep is my way of remaining consistent wit ..read more
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