Top Tips for Coping with Grief During the Holidays
Counselling in Melbourne Blog
by Amelia Cambrell
2M ago
Grief during the holidays can feel overwhelming, making what should be a joyous time incredibly difficult. This article offers practical tips and supportive advice to help you navigate this season, manage your emotions, and find moments of peace amidst the sorrow. Key Takeaways Grieving during the holidays is a common experience; accepting and acknowledging emotions … Top Tips for Coping with Grief During the Holidays Read More ..read more
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Holiday Blues: When the Pressure to be Jolly Gets to You
Counselling in Melbourne Blog
by Holly Jade
2M ago
The holiday season is suppose d to be fun and merry, but for many of us it’s stressful, inadequate or even sad – often experiencing the “holiday blues”. Expectations from society, family and even ourselves can make us feel like we need to be happy no matter what our circumstances. If you’re feeling out of … Holiday Blues: When the Pressure to be Jolly Gets to You Read More ..read more
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5 Steps to Deal with Relationship Grief
Counselling in Melbourne Blog
by Amelia Cambrell
4y ago
We all know that relationships are a source of happiness, fulfillment, and emotional support. Our significant other is the one we share our joys or achievements with and the one we rely on to be there when the going gets tough. But relationships can also be a source of pain and emotional suffering, especially when ..read more
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15 New Can Do Home Date Night Activities
Counselling in Melbourne Blog
by June Chia
4y ago
Whether it’s a night at the movies or a delicious dinner at your favourite restaurant, going out on a date is a great excuse to get dressed up and do a little romancing. But making special memories together doesn’t always have to involve leaving the house. A date night at home presents plenty of opportunities ..read more
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Disenfranchised Grief – What is it, and how to cope?
Counselling in Melbourne Blog
by Poorni Selvaraja
4y ago
Though unpleasant and painful, grief is something we’ve all experienced (or will experience) at some point in our life. Whether it’s triggered by divorce, the passing of a loved one, or a sick pet you had to put down, grief is a process that helps you cope with loss and all the painful feelings that ..read more
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Crystals for anxiety: do they actually work?
Counselling in Melbourne Blog
by Joe Edgley
4y ago
Crystal therapy is one of a range of complementary and alternative therapies. These therapies may be used alongside or instead of conventional treatments (BetterHealth Channel, 2021). Examples include acupuncture, aromatherapy, homeopathy and meditation. Interest in complementary and alternative therapies has increased in recent years with Australian research finding 63% of study participants had tried some ..read more
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15 New Can Do Home Date Night Activities
Counselling in Melbourne Blog
by Greg Redmond
4y ago
Whether it’s a night at the movies or a delicious dinner at your favourite restaurant, going out on a date is a great excuse to get dressed up and do a little romancing. But making special memories together doesn’t always have to involve leaving the house. A date night at home presents plenty of opportunities ..read more
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Is alcohol a stimulant or depressant?
Counselling in Melbourne Blog
by Poorni Selvaraja
4y ago
Introduction For many of us, alcohol consumption is a normal part of life. Yet while we may happily drink it, we may not really know what alcohol does to us. For example, if asked the question ‘is alcohol a stimulant or depressant?’ many of us might say something like: ‘A bit of both. You know ..read more
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Pornography and Depression: is there a link?
Counselling in Melbourne Blog
by Amelia Cambrell
4y ago
We know for a fact that porn has been around ever since the 19th century. More specifically, pornographic materials have become popular shortly after we began perfecting photography and motion pictures. This doesn’t come as a surprise, given that pornography satisfies one of the most fundamental human needs. As soon as the online world exploded into ..read more
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Neuropsychotherapy: How it can help anxiety and depression
Counselling in Melbourne Blog
by Dr Malcolm Winstanley-Cross
4y ago
Neuropsychotherapy is an approach to mental health counselling that considers the relationship between the mind, brain, body, environment, social interaction, and well-being. Neuropsychotherapy theorises that the best way to improve the health of the brain is to ensure that a person’s basic needs that are embedded within brain structures are fully satisfied. Our life experiences ..read more
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