Happy Birthday Guidelight!
Guidelight Psychology - Psychology Blog
by Peter Doyle
3y ago
This month, our Gold Coast Psychologist Centre is celebrating 25 years in business! With three out of four businesses failing in the first five years, to be still shining brightly after 25 years is a real achievement, inspiration and “Guidelight” to others.   Back in March 1994, when psychologist Peter Doyle first began seeing clients at an office in his home, they probably didn't realise that each night the consulting room was converted back into a bedroom for his then two-year-old daughter!   The Early Years of Guidelight Fortunately this was only a short term arrangement; within ..read more
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9 Common Myths about Domestic Violence
Guidelight Psychology - Psychology Blog
by Peter Doyle
3y ago
Have you fallen into the trap of believing any of these common myths about domestic violence? Although as a society we are becoming much more aware, there are still many myths about domestic violence that need to be exposed. Here are just some of the falsehoods which people often believe: 1.    Men are the perpetrators, women are the victims. Actually, statistics from the Australian Institute of Health and Welfare show that while 1 in 6 women have experienced physical and/or sexual violence by a cohabiting partner since age 15, so have 1 in 16 men. When it comes to emotional ab ..read more
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The People Pleaser Personality Type
Guidelight Psychology - Psychology Blog
by Peter Doyle
3y ago
The people pleaser personality might seem amiable and easy going, but the reality is they are carrying a lot of conflicting priorities and stress … Generally you will hear a lot of positive things about the people pleaser personality type. That is, unless you are one - or happen to be in a relationship with one! Here’s why. The very qualities that make the people pleaser so popular, can become detrimental in their closest relationships. Meet Joe*. Ask anybody, and they will quickly tell you: Joe is such a nice guy! He’s the most helpful person you could ever meet. Everybody likes Joe ..read more
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Is Your Teenager Self-Harming?
Guidelight Psychology - Psychology Blog
by Peter Doyle
3y ago
Discover the signs to look for, if you are worried that your teenager is self-harming - and what you can do about it. The teenager who is self-harming is usually embarrassed and ashamed about it, and will go to great lengths to hide any cuts, burn marks or bruises on their skin. With the almost tropical climate and relaxed lifestyle here on the Gold Coast, it tends to be very obvious if they insist on wearing long sleeves, pants and the like, no matter what the weather. However they may also use strategically placed bangles or other jewellery, or doodle on their arms or legs to disguise any m ..read more
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6 Ways to Build Healthy Boundaries
Guidelight Psychology - Psychology Blog
by Peter Doyle
3y ago
Do you feel like people often take advantage of you? A psychologist has the skills and knowledge to help you not only build healthy boundaries, but keep them secure. “I’m going to build a wall!” Who out there likes to make people feel good? Are you a giver? If you found yourself putting your hand up, you’re not alone. Too many of us grew up being told that that we should help others and show kindness.  While these are great qualities, it can often lead to wondering why people often dump extra work onto you, why family just turn up and intrude without notice, and why friends take adv ..read more
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Do I Need Bereavement Counselling?
Guidelight Psychology - Psychology Blog
by Peter Doyle
3y ago
The flowers and cards stop coming, out of town loved ones head back home, and people are tired of hearing you talk about it - yet you are still struggling to come to terms with your loss. This is when bereavement counselling may be of benefit, writes Gold Coast psychologist Peter Doyle. In the aftermath of a significant loss, there is so much going on - powerful emotions, reuniting with loved ones, funeral arrangements, paperwork and such – that you may not even think about bereavement counselling. However as the days become weeks, and the weeks become months, life slowly returns to a semblan ..read more
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Get Grounded to Connect Body and Mind
Guidelight Psychology - Psychology Blog
by Peter Doyle
3y ago
If each day seems to pass in a blur, it’s time to get grounded! As a kid, there was no greater punishment than to get grounded. Today however, there is a whole different meaning to the phrase "get grounded" - and it's actually a good thing ... There is much to love about life in the 21st century – modern technology enables us to be more efficient and effective in so many areas of life: Thanks to the wonders of Skype, email and social media, we can chat to family and friends on the other side of the world, in real time and even face-to-face. We don’t have to spend hours doing the housework, a ..read more
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What is Positive Psychology and Wellbeing anyway?!
Guidelight Psychology - Psychology Blog
by Peter Doyle
3y ago
Positive psychology and wellbeing is packed with strategies and tools to help you SOAR! For most of the last century, the field of psychology has primarily concentrated on “fixing what is broken” – depression, anxiety, trauma, stress and the like.   And while this is still important, in recent years there has been a rising interest in how psychology can help us enhance our lives as well. No longer is it just about helping those in distress, but it is also about guiding us to flourish, thrive, and reach our full potential in every area of our lives. This movement is called “positive psych ..read more
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Relationship Counselling for Singles
Guidelight Psychology - Psychology Blog
by Peter Doyle
3y ago
Relationship counselling for singles … isn’t that a bit of an oxymoron?! There is a bit of a misunderstanding in the general community, about the term “relationship counselling” - which is why many don't understand the concept of relationship counselling for singles. The myth is that it's only relevant for people “in” a relationship, and so the terms “relationship counselling” and “couples counselling” tend to be used interchangeably – however, there is a difference. What is Relationship Counselling? “Relationship counselling is the broad over-arching term given to the type of personal y ..read more
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The Difference between Rest and Relaxation
Guidelight Psychology - Psychology Blog
by Peter Doyle
3y ago
What is the difference between REST and RELAXATION? And why are they so important? Have you ever come back from a wonderful holiday, and joked that you are glad to be back at work for a rest?! Clearly, there is a difference between "relaxation" and "rest" - going away for a holiday can be a great form of relaxation, but it’s not always a great form of rest! For optimum physical and mental wellbeing, we need both rest AND relaxation. So what is the difference? What Is Rest? Our bodies demand rest on a daily basis - it’s why we go to bed each night. However, “rest” encompasses much more th ..read more
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