Cycles & Sexual Desire- the surprising data Have you ever considered that your sexual desire waxes and wanes in accordance with your cycle? For most women, it absolutely does! And typically, your libido increases around the same time each cycle. Throughout history (and even now in menstrual education classes), people have been fascinated by this, and most assume that women’s libido increases  during ovulation. But, according to several studies done over the last 100 years and shared by Psychology Today, that’s not when the majority of women feel the most sexual desire ..read more

5 of the Biggest Menstruation Myths, Busted! It IS possible to have a totally painless, predictable, intuition-enriching and enjoyable period. Every. Single. Month. (mic drop). However, most people are too embarrassed about the topic to talk about it, which leaves very little room for education past what we learned in 4th grade health class. Before we can start to create a new conversation around the topic of menstruation, first we have to dig up the dirt and notice how the cultural stigma has played a part in how we feel about this natural bodily process. Here are the 5 Biggest Menstruation M ..read more

The Womb- a gateway to the infinite Our Ancient Ancestors realized that all life on earth was being birthed through the feminine, and concluded that the creator of all life must also be feminine. For over 30,000 years on this planet, god was known as The Great Cosmic Mother, and her cosmic womb was the birthplace of all souls. (This is the secret history of the world left out of our textbooks). Before a soul can become embodied, it has to first pass through the womb of woman, and so ancient people all over the world concluded that this womb portal must have direct access to the the Great ..read more

5 of the Biggest Menstruation Myths, Busted! It IS possible to have a totally painless, predictable, intuition-enriching and enjoyable period. Every. Single. Month. (mic drop). However, most people are too embarrassed about the topic to talk about it, which leaves very little room for education past what we learned in 4th grade health class. Before we can start to create a new conversation around the topic of menstruation, first we have to dig up the dirt and notice how the cultural stigma has played a part in how we feel about this natural bodily process. Here are the 5 Biggest Menstruation M ..read more

Workout in Flow The US Women’s Soccer team did something revolutionary this year. The trainers had each player track her menstrual cycle and vary her exercise and recovery routines based on which phase of her cycle she was in. The team agreed that cycle syncing had an incredible impact on their overall success, and they ultimately won the World Cup! Exercise science is just beginning to understand how women’s fluctuating hormones aff ..read more

5 of the Biggest Menstruation Myths, Busted! It IS possible to have a totally painless, predictable, intuition-enriching and enjoyable period. Every. Single. Month. (mic drop). However, most people are too embarrassed about the topic to talk about it, which leaves very little room for education past what we learned in 4th grade health class. Before we can start to create a new conversation around the topic of menstruation, first we ..read more

Workout in Flow The US Women’s Soccer team did something revolutionary this year. The trainers had each player track her menstrual cycle and vary her exercise and recovery routines based on which phase of her cycle she was in. The team agreed that cycle syncing had an incredible impact on their overall success, and they ultimately won the World Cup! Exercise science is just beginning to understand how women’s fluctuating hormones aff ..read more