The Real Food Dietitians
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Real food-loving Registered Dietitians serve up REAL food, delicious recipes & no-nonsense nutrition advice to help you eat clean, live well and be awesome
The Real Food Dietitians
2d ago
A versatile cheesy scalloped potatoes recipe that can be served for holidays, brunches, potlucks, and weeknights. It can even be made ahead and frozen until ready to bake. Variations include options to make this recipe gluten free and/or dairy free ..read more
The Real Food Dietitians
1w ago
This King Ranch Chicken Casserole recipe is a classic comfort food in Texas. A mashup of an enchilada casserole, nachos, and chicken tacos, it’s an easy weeknight main dish or potluck recipe. Our homemade version featuring real food ingredients takes just 40 minutes to make ..read more
The Real Food Dietitians
1w ago
Fermented foods offer many health benefits. Learn what our dietitians say about fermented foods, how they work, and a list of common fermented foods and how to use them ..read more
The Real Food Dietitians
2w ago
Get 15 fresh versions of classic St. Patrick's Day recipes with this real-food collection created by dietitians. Recipes include a Homemade Shamrock Shake, Shepherd's Pie, Crispy Potatoes, Sheet Pan Kielbasa and Cabbage, and Irish Beef Stew ..read more
The Real Food Dietitians
2w ago
We've turned a favorite dinner casserole into breakfast with this Tater Tot Breakfast Casserole. Made with breakfast sausage, bacon, eggs, cheese, and tater tots, get all the flavors you love for breakfast in one dish. Includes an option to make an overnight breakfast casserole that you prep the night before and bake in the morning ..read more
The Real Food Dietitians
2w ago
Learn why bakers and nutrition experts say that sourdough bread has benefits that other types of breads don't. Our dietitians share four unique health benefits of sourdough bread as well as the best ways to try it ..read more
The Real Food Dietitians
3w ago
An easy sheet pan chicken recipe that's a proven delicious combination of flavors: chicken, bacon, and ranch. We've added sweet potatoes and green beans to round out this easy weeknight recipe ..read more
The Real Food Dietitians
1M ago
This potato leek soup is dairy-free since we use the blender technique instead of heavy cream to achieve a thick and creamy soup. It is also Whole30-friendly, paleo-approved, as well as gluten-free and nut-free ..read more
The Real Food Dietitians
1M ago
m chilis, soups, and stews to perfect shredded meat for wraps or sandwiches, these 40 Healthy Crockpot Recipes will be your go-to meals ..read more
The Real Food Dietitians
1M ago
Learn key differences between prebiotics and probiotics, how they work together, and the benefits these nutrients provide. Probiotic vs prebiotic - which one is most important for your health, and how can you get more ..read more