This is the event you have waited for. There’s no changing your mind now. Your body and this baby have come into perfect alignment with each other, and this is the day. Labor is hard work. Some might interpret that as painful, and some may describe it as intense. Either way, there is a lot going on in your body on all levels: emotionally, physically, mentally, and spiritually. One of the things I love about essential oils is how they address the body on all these levels. The body is a symphony, and when one of these areas is out of balance, it can throw the whole body out of tune. You may want ..read more

Hey mama…no matter the season, ensuring proper hydration during pregnancy is a daily essential!  Did you know that even if you’re drinking a lot of water, dehydration might still sneak up on you? It turns out, staying adequately hydrated is key to supporting a healthy pregnancy. Our bodies crave electrolytes, including crucial trace minerals, to absorb water effectively. Simply chugging water might lead to flushing out essential electrolytes like sodium, potassium, magnesium, and other trace minerals. These minerals are vital for our bodies to function optimally, especially during th ..read more

Hey Mama… Pregnancy is a remarkable journey, but it can also bring unexpected worries, like experiencing bleeding. One term that might arise is “subchorionic hemorrhage.” Let’s unravel what this means and how you can navigate it without unnecessary fear. Decoding Subchorionic Hemorrhage Subchorionic hemorrhage refers to bleeding between the uterine wall and the chorionic membrane during pregnancy. Bleeding during this time can indeed be worrying, often sparking concerns about miscarriage or emergencies. It’s important to remember that while it can be scary, not all bleeding indicates the wor ..read more

Hey Mama, Let’s Celebrate Your Baby’s Moves. Pregnancy is a whirlwind of emotions, changes, and incredible moments, isn’t it? Amidst the beautiful chaos, there’s something truly magical about feeling those tiny kicks and flutters within you. Those little movements aren’t just kicks; they’re your baby’s unique way of saying, “Hey, I’m here, and I’m growing!” The Heartbeat of Kick Counts As you ride this rollercoaster of pregnancy, the rhythm of your baby’s movements becomes your heartbeat. Those gentle nudges and rolls aren’t just precious moments; they’re tiny messages from your little one, le ..read more

As you eagerly prepare for the miracle of birth, it’s easy to become immersed in the anticipation of that beautiful birth moment. Yet, amidst the excitement, we often overlook a crucial phase: the postpartum period. Surprisingly, this time, specifically 6 weeks to even a year after childbirth, can be the most challenging and overlooked time in pregnancy. The transition into motherhood is profound and awe-inspiring, but it can also be riddled with unexpected hurdles. The postpartum period poses a unique set of challenges, notably Postpartum Mood Disorders (PPMDs), which can significantly impact ..read more

Hey Mama, let’s chat about blood sugars in pregnancy and the label that’s been given as gestational diabetes. I get a little frustrated with this and anything that attempts to negatively categorize a large group of women for the sake of money and it should be questioned. We should be all a little less willing to agree to this. What I do see is a lot of pregnant women who have crappy diets and lifestyles and true nutrition is really the furthest thing from reality for a multiple of complicated reasons. That coupled with care providers who don’t even address these issues. Honestly because they ..read more

Hey Mama, let’s chat about new baby essentials.These are my go-to’s for whenever you’re about to welcome a new baby. First of all we have Frankincense, put Frankincense on the crown of baby’s head with some fractionated coconut oil to help with cellular support and bonding. Then we have OnGuard, it’s a great oil to diffuse all of the time especially for winter babies to support the whole family’s immune system as well as any visitors you might have. Then I have Myrrh, I’ve nicknamed this the liquid Band Aid because that’s what it does, it seals off anything you don’t want in there. The belly ..read more

Hey Mama, let’s talk about that postpartum hair loss. Losing all of that beautiful and luxurious pregnancy hair, freaking out about the handfuls coming out in the shower or every time you brush your hair. Believe me, I get it. This can actually happen when there’s an imbalance of hormones. Don’t worry though, it is totally normal thanks to an increased level of estrogen in your body when you are pregnant. Estrogen stops the hair in its resting place, so your hair that would normally fall out stays where it is, resulting in thicker beautiful hair in pregnancy. When you give birth the estrogen ..read more

Hey Mama, let’s talk about squatting. Someone asked me the other day if it was safe to squat in pregnancy and honestly I kind of chuckled. I’d never been asked that before, but she was pretty serious because her doctor told her it wasn’t safe. As silly as that sounds, let’s set the record straight right now. It is perfectly safe to do squats while pregnant. In fact it’s not only safe, squatting is a natural movement that you should be able to do in all stages of life. You squat when you sit down, when you pick your kids up off the floor, when you pick your kids toys up off of the floor, when ..read more

Hey Mama, let’s talk about stretch marks. Have you been told to use cocoa butter or certain creams to help prevent stretch marks in pregnancy? Did you know that stretch marks are really small tears in the supporting layer of the tissue under your skin as it stretches really tight in pregnancy. There’s no strong evidence to support claims that cocoa butter and creams can prevent them. This is because stretch marks are due to the collagen in your skin and how well your skin stretches, which all comes down to genetics. Chances are if your mom or your sister had them, you will probably too. No a ..read more