Happiness | Reddit
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The world is full of a lot of fear, negativity, and a lot of judgment. We think people could use a place for joy and happiness. Welcome to Happiness.
Happiness | Reddit
1d ago
"Happiness mainly comes from our own attitude, rather than from external factors." -Dalai Lama. I've been practicing being more mindful of my perspective lately and thinking about how I can shift the perspective to benefit my happiness. Start with little things like the driver who cuts you off. Instead of getting angry. Think to yourself, I really hope they get to their job on time that they so desperately need. I write more about this in my recent newsletter. https://katherinelibonate.substack.com/
submitted by /u/lifejoyseeker
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New research suggests psilocybin is safe and has similar side effects to traditional antidepressants
Happiness | Reddit
1d ago
submitted by /u/roamingandy
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Happiness | Reddit
4d ago
Hi, I am journaling for a while now and I can see a strong effect on my happiness and well-being. There is tons of research on this but just to mention a few scientifically proven effects:
journaling reduces stress and improves immune system
releases negative emotions
Last year, I started reading a lot of papers and books about happiness and well-being and I believe that journaling and self-reflection are among the GREATEST tools to live a happy and fulfilled live. Bases on this excitement, I started a project with a friend called layers. It is a digital journal that helps you reflect on wh ..read more
Happiness | Reddit
1w ago
I was always interested in internal goals, like self-improvement, being authentic, and practicing mindfulness etc. For the longest time I never pursued external goals, like being wealthy, getting materialistic things, fame, and improving my looks because those are things I can't control. I'm 27 years old, and I feel content with my choices.
But now that I ensued my internal goals and I'm pretty happy currently, there's a part of me that craves for more. A strong desire to make millions, be famous, and get the body I always wanted is burning inside me. And now feel more motivated now that I ha ..read more
Happiness | Reddit
1w ago
According to the world happiness report, the United States and Canada had the strongest decline in happiness of all western countries, of about 10% and being on place 120 of 134 countries. Especially amongst the young, happiness levels are dropping significantly, most likely due to climate change, social inequities, and political polarization which can all be amplified on social media (according to John Helliwell, a Professor Emeritus at University of British Columbia).
https://worldhappiness.report/ed/2024/happiness-of-the-younger-the-older-and-those-in-between/
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Happiness | Reddit
1w ago
When I learned science I realised quickly that the more I learn the more complex it gets. It is like trying to escape a room but the room gets bigger and bigger as I try to get out. There is no end to science and it makes me sad. I recently started learning philosophy and it's even worse. The more I learn about Philosophy more I know about the harsh reality of this world. There is no happiness. We always think this will make us happy and that made us happy but in reality nothing makes us happy, it is just an illusion. I'm sad.
submitted by /u/dreamonslayer
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Happiness | Reddit
1w ago
Has anyone else read this book? I've loved every page of it and it really made me start my healing proces & I started working towards being free and happy.
Just curious if anyone else loved it as well and if so, what has it learned you?
submitted by /u/AdvancedMall169
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Happiness | Reddit
1w ago
Can’t reach my potential. Should I just be done? I have too many obstacles in the way of my singing goals
submitted by /u/Infinite-Source5413
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