Hey everyone, this post is going to cover the most up to date daily routine of the great Andrew Huberman I could find. Let’s get started. Morning Andrew wakes up naturally with no alarm clock around 6:00 to 6:30 AM. He will then usually write the time which he woke up in his journal. After getting ready for the day, Dr. Huberman likes to immediately go outside to get some natural sunlight. Andrew claims this natural sunlight can greatly benefit your physical and mental health in many ways. After this, Andrew will typically go inside to have his Athletic Greens and/or water with a pack of LMNT ..read more

Hey all, I am 27 F and right now my life I feel is in dumps. I see everyone around me getting married, growing responsible and I struggle to do basic life tasks For context, I have my own business, completely online I have so many things I want to accomplish (also short timlines because I want to do these before I get married next year). Things like 1. Learning to drive 2. Get better at cooking 3. Get better at housekeeping 4. My fitness and workout 5. Growing my business But I really don't know what I do whole day. I try getting up early but end up getting up by 10/11 am, then I procrastinat ..read more

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I've been working with a couple different psychologists on my app Neurture (for Apple and Android) that uses neuroscience, research-based therapeutic modalities, and a judgment free assistant to help you quit or reduce unwanted habits. As someone that has beaten myself up over how I use technology (and other unwanted habits of mind) I've designed this for people like me. I'm always looking feedback and ways to help more people with whatever habits you're trying to drop. I hope this can help a few people out there! I'm happy to take any questions you have about it. submitted by /u/readwriteex ..read more

When you wake up in the morning, your brain & body are dehydrated after 8+ hours without water -- which means that you're more sluggish, less motivated, less energized for your morning workout, etc. You can solve this with the world's easiest life hack: Keep a giant bottle of water on your nightstand, and chug the whole thing the second you wake up. Like, drink even more than it "feels" like you need. Over the next 5-30 minutes absorbing the H20, you'll quickly be restored to your optimal state of hydration. This is so much more effective than coffee (which you really shouldn't start drin ..read more

I think that having one really helps to identify bad habits. Therefore, I created a list and decided to share them with you to get advices and improve. • Using phone after waking up; • Having breakfast for more than 30 minutes while watching content online and feeling unproductive after it; • High screen time on Instagram, Facebook, Reddit, YouTube; • Biting nails and lips too often; • Playing videogames (although not very often, but when I do it I’m fully invested into it for days); • Not journaling very often; • Not doing much sports or workout; • Going to sleep too late and then waking up ..read more

I used to have a huge issue with procrastination. It stifled my productivity, clouded my goals, and even impacted my self-esteem. However, I'm here to share my story of overcoming it, hoping to light the way for others struggling with the same. The Breaking Point My journey began when I hit rock bottom - missing deadlines, letting down loved ones, and watching my dreams fade. I realized that change wasn't just necessary; it was urgent. Step 1: Acknowledgment and Acceptance The first step to overcoming any issue is acknowledging it. I started keeping a journal, noting every instance I procrast ..read more

My co-founder and I are working on a habits tracking app and device for people who have ADHD or struggle with procrastination on maintaining new habits, and implementing goals. The way it works is it invovles a reminder feature that notifies you of your habits and gamifies the process to make it more fun. We're looking for user-feedback and trying to see if this is something people would actually use. Do you have experience with any tech you use, and is this something you would actually be interested in? submitted by /u/hollygo1111 [visit reddit] [comments ..read more

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