7 Life Lessons from my 98-year-old Mother
Mindful Stress Management
by Terre Passero
7M ago
I spent a few weeks with my mother recently as she worked her way back from some health challenges. She also turned 98 during that time. Her determination, vulnerability, and vitality inspired me, as it has many times prior when she’s come back from serious health challenges and life changes. She is tender yet vital, […] The post 7 Life Lessons from my 98-year-old Mother appeared first on Mindful Stress Management ..read more
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Reflect and Reset
Mindful Stress Management
by Terre Passero
2y ago
We’re a few weeks into 2022 and it’s not too late to reflect on your growth and learning over the past year. It can fuel you for the year ahead, reminding you of your strengths, values, and resilience. You’ve got this! Reflection Writing Practice Give yourself time to pause, inquire, feel, write. Use a pen, […] The post Reflect and Reset appeared first on Mindful Stress Management ..read more
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Same Boat, Different Storm
Mindful Stress Management
by Terre Passero
2y ago
The following quote has helped strengthen my compassion for people and is a reminder that we all manage stress in different ways. I came across it in early 2020 as stay-at-home orders due to COVID-19 started hitting around the globe. “We’re in the same storm, but in different boats.” (source unknown) It has reminded me […] The post Same Boat, Different Storm appeared first on Mindful Stress Management ..read more
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How to Get Along with Stress
Mindful Stress Management
by Terre Passero
3y ago
Oh, how life has changed in 2020. And today the US is holding elections. In the midst of it all, are you finding ways to take care of yourself? I hope so. We are in it for the long haul. It’s especially important now to prioritize self care for our mental and physical well being. At the […] The post How to Get Along with Stress appeared first on Mindful Stress Management ..read more
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3-Steps to Reassess Stress
Mindful Stress Management
by Terre Passero
4y ago
Stress is not an ailment, nor is it something we can eliminate. Stress is a part of life and actually, without it, we wouldn’t survive. The body’s stress reaction can motivate us, enhance performance, and prepare us to fight or run away in the face of potential or real danger. Stress is subjective. What causes […] The post 3-Steps to Reassess Stress appeared first on Mindful Stress Management ..read more
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Perceived Stress Scale
Mindful Stress Management
by Terre Passero
4y ago
INSTRUCTIONS: The questions in this scale ask you about your feelings and thoughts during the last month.  In each case, please indicate your response by choosing the answer representing HOW OFTEN you felt or thought a certain way. ABOUT THE TEST: The Perceived Stress Scale (PSS)* is the most widely used psychological instrument for measuring […] The post Perceived Stress Scale appeared first on Mindful Stress Management ..read more
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Season’s Greetings
Mindful Stress Management
by Terre Passero
4y ago
During these short days and long nights (in the Northern Hemisphere, that is) may you take time for quiet reflection, contemplation, rest, self-care.It can be a busy and fairly stressful time of year—completing projects, celebrating, traveling, grieving, healing, and simply taking care of everyday life⁠⁠. In the midst of wherever you find yourself, may you take […] The post Season’s Greetings appeared first on Mindful Stress Management ..read more
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7 Life Lessons from my 98-year-old Mother
Mindful Stress Management
by Terre Passero
4y ago
I spent a few weeks with my mother recently as she worked her way back from some health challenges. She also turned 98 during that time. Her determination, vulnerability, and vitality inspired me, as it has many times prior when she’s come back from serious health challenges. She is tender yet vital, vulnerable yet determined, […] The post 7 Life Lessons from my 98-year-old Mother appeared first on Mindful Stress Management ..read more
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Recharging the Brain and Body
Mindful Stress Management
by Terre Passero
4y ago
Gallup reported that 63% of employees across 142 countries are disengaged. And the World Health Organization recently identified workplace burnout as an occupational phenomenon caused by workplace stress. The human body, brain, spirit can’t sustain this level of stress. What you do matters. We’re at a critical time and can, must, turn this around. It […] The post Recharging the Brain and Body appeared first on Mindful Stress Management ..read more
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Can’t Sleep? Create a Character
Mindful Stress Management
by Terre Passero
4y ago
Waking up at 3:00 a.m., or thereabouts, and not being able to go back to sleep is a painful and common problem that impacts our brain, our energy, and health. It’s recommended that we sleep 7-9 hours per night, but 1 in 3 adults don’t get enough sleep. More and more, people in organizations I […] The post Can’t Sleep? Create a Character appeared first on Mindful Stress Management ..read more
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