Photo by Annie Spratt on Unsplash Alright, it’s time to face the music (and not the one playing in your head when you think about your guilty pleasures). We all have those habits that stick like gum on a shoe—eating junk at midnight, smoking like a chimney, or doom-scrolling until the sun comes up. But don't worry! Kicking them to the curb might be easier than you think. Here’s how to drop those pesky habits and strut into a healthier lifestyle with your head high and snacks low. 1. Identify the Triggers First things first, you will need to take some time to figure out what sends you sprintin ..read more

Pexels. CCO Licensed Dry eyes are the result of our eyes not producing enough tears. This can result in eyes becoming bloodshot, sore and itchy - which can cause a lot of irritation and even affect our vision. There are many causes of dry eyes and therefore many ways to treat them. Below are just 7 ways to treat dry eyes. Take a break from contact lenses If you wear contact lenses every day, you are at increased risk of developing dry eyes. Many opticians recommend giving one’s eyes a rest at weekends or in the evenings by wearing glasses. This allows your eyes to breathe. Limit your screen t ..read more

Image Credit - CCO License If you are a keen home cook, one of the things you’ll probably want to do is to try and look after the food you have at home as well as you possibly can. This is something that is probably going to be a little more challenging than you might assume, but it is always possible, and it’s something that you can work on and improve considerably in a number of ways. In this post, we’ll discuss some of the very best ways to take better care of your food, so let’s take a look at this right now. Buy Fresh As far as possible, you should aim to always buy fresh food. This is g ..read more

Photo by Madison Oren on Unsplash Feeling a little nervous is one thing. But when your stress turns into anxiety, this can be the start of more serious issues. Anxiety disorder is one of the most common mental illnesses reported in the USA, affecting at least 40 millions of adults. Bear in mind that those are only reported cases. There may be a lot of us who suffer silently. And the truth is that this cannot carry on.  Anxiety, for a start, is treatable. But the majority of people are unaware of the issue and even of the possibility that they can find solace in treatment. Additionally, a ..read more

Pexels - CC0 License As we get older, we tend to become more concerned about the well-being of our bodies. But it’s also true that none of us are pure experts in our bodies and how they operate. Unfortunately, we aren’t born with a full manual of how to live correctly and never make a physical mistake or become ill, although that would be useful (if unsettling). For this reason, it’s important to follow best practices hard-won and understood from official medical channels. It’s also true that certain health approaches can apply to many of us near-universally, although it’s always essential to ..read more

Pic - CC0 License Whether you have the prospects to make it to the next level, or even to play pro, or you’re simply looking to improve your game and test your limits, it’s important to be aware of the fact that there is almost always more than you can do as an athlete. While you need to be aware of your physical limits and work within them, you can find the steps for improvement that you need to excel. Here, we’re going to take a look at a few of those. Take your fitness much more seriously If you want to perform like a top-tier athlete, then you need to work out like an athlete, as well. Th ..read more

Image Link - CC0 License Can you throw an awesome party this year? You might think that you have done this in the past, but if you think about it, how awesome was it really? It’s important that you are doing everything you can to throw the best party ever, whether that’s for you or for someone else. You want it to be the best, right? Which means that you have got to put effort into it. In this article, we’re going to be taking a look at some of the things that you need to do if you want to throw an awesome party this year, so keep reading if you’re interested in finding out more. Plan It Care ..read more

Pexels - CCO Licence Leg pain is one of those health issues that many of us just put up with, and put up with for far too long, It doesn’t seem like it could be anything too serious, so we try to ignore it the best we can and put it down to our weekend run or too much time on our feet at work, And, sure, it could be one of those things, but it could be something more serious too! Leg pain should not be ignored, so to help you take it more seriously, let’s take a look at some of the most common causes, and what you can do about them. 1. The Notorious V.V. (Varicose Veins) Varicose veins. These ..read more

Photo by Tim Gouw on Unsplash Everyone has at least a certain amount of stress in their lives. While this is relatively minimal most of the time, it can often get the best of you. If you don’t know how to deal with stress the right way, that’s especially true. It builds up over time, and it can have a large impact on your daily life. To get rid of it as much as possible, it’s time to find ways to actually deal with it. Three tips could be the best for this, because of the impact they’ll have on your stress levels. Deal With Stress: 3 Practical Tips 1. Make Time For Hobbies Countless people fe ..read more

Pic Credit - CCO License If you are keen to eat good food, but also be as healthy as possible, that is something that you should actually be able to achieve as one. The truth is that much of the healthiest food in the world is actually also pretty delicious, so this is something that you should bear in mind if you are keen to eat well all round. With that in mind, let’s consider which might be the healthiest cuisine, and why that might be the case, so you can incorporate more of this kind of food into your diet. Mediterranean Time and again, the studies show beyond doubt that the healthiest c ..read more