Pic - CC0 License Whether you have the prospects to make it to the next level, or even to play pro, or you’re simply looking to improve your game and test your limits, it’s important to be aware of the fact that there is almost always more than you can do as an athlete. While you need to be aware of your physical limits and work within them, you can find the steps for improvement that you need to excel. Here, we’re going to take a look at a few of those. Take your fitness much more seriously If you want to perform like a top-tier athlete, then you need to work out like an athlete, as well. Th ..read more

Image Link - CC0 License Can you throw an awesome party this year? You might think that you have done this in the past, but if you think about it, how awesome was it really? It’s important that you are doing everything you can to throw the best party ever, whether that’s for you or for someone else. You want it to be the best, right? Which means that you have got to put effort into it. In this article, we’re going to be taking a look at some of the things that you need to do if you want to throw an awesome party this year, so keep reading if you’re interested in finding out more. Plan It Care ..read more

Pexels - CCO Licence Leg pain is one of those health issues that many of us just put up with, and put up with for far too long, It doesn’t seem like it could be anything too serious, so we try to ignore it the best we can and put it down to our weekend run or too much time on our feet at work, And, sure, it could be one of those things, but it could be something more serious too! Leg pain should not be ignored, so to help you take it more seriously, let’s take a look at some of the most common causes, and what you can do about them. 1. The Notorious V.V. (Varicose Veins) Varicose veins. These ..read more

Photo by Tim Gouw on Unsplash Everyone has at least a certain amount of stress in their lives. While this is relatively minimal most of the time, it can often get the best of you. If you don’t know how to deal with stress the right way, that’s especially true. It builds up over time, and it can have a large impact on your daily life. To get rid of it as much as possible, it’s time to find ways to actually deal with it. Three tips could be the best for this, because of the impact they’ll have on your stress levels. Deal With Stress: 3 Practical Tips 1. Make Time For Hobbies Countless people fe ..read more

Pic Credit - CCO License If you are keen to eat good food, but also be as healthy as possible, that is something that you should actually be able to achieve as one. The truth is that much of the healthiest food in the world is actually also pretty delicious, so this is something that you should bear in mind if you are keen to eat well all round. With that in mind, let’s consider which might be the healthiest cuisine, and why that might be the case, so you can incorporate more of this kind of food into your diet. Mediterranean Time and again, the studies show beyond doubt that the healthiest c ..read more

Photo by Max Harlynking on Unsplash Getting older can often be an emotional time. Even when you’re young, you could look ahead and start to feel a bit stressed about it. There are more than a few reasons why, with the financial side of retirement just being the tip of the iceberg. Health issues for seniors are one of the more notable reasons why people get anxious about it. Some conditions could be much more common as you get older, after all. That doesn’t mean you’re likely to come across all of these, however. Some can be relatively common, but there’s always a decent chance you wouldn’t de ..read more

Photo by Sarah Dorweiler on Unsplash When you think of minimalism, what comes to your mind? Do you immediately think of one of those Kim Kardashian homes that are completely empty? Do you think about bare white walls? What about Scandinavian furniture? Well, these aren’t totally wrong,  but you have to keep in mind that minimalism is more than aesthetics. Most people only think about its visual aspects, not its effects. In fact, your space has an impact on your health, and surprisingly enough, minimalism can have some positive health effects.  No, it’s not just lowering the risk of ..read more

Via Pexels Starting a business? Here’s a thought: Instead of trying to be all things to all people, why not dig deep into one special area? You know, really own it. It’s tempting to cast a wide net, but let’s talk about why getting cozy with a niche can seriously boost your business mojo. Plus, it makes your brand instantly recognizable, which is gold in today’s crowded marketplaces. Get Known For Something Awesome Think about it—when you specialize, you become the go-to expert. It’s like that local bakery that’s famous for the world’s best sourdough. They’re not just another bakery; they're ..read more

Image from Pexels - CC0 Licence Being self conscious about your weight is something that can make you feel isolated and overwhelmed. When you’re unsure where to turn and what to do, you may end up going around in circles, which can cause additional stress on your body and mind. Managing your weight is something you want to get a hold of before it becomes too out of control, whether you’re trying to discover the best foods, or supplements to keep you on track. When it comes to weight management, there are so many different options you can try for yourself; many of these ideas are about trial a ..read more

Source - CC0 License The stresses we experience in life can come in waves. Stress is something that, in short doses, can be very good for us, developing our resilience over time. It's when we experience those big things that can be like a meteor hitting us that can take months, years, or even decades to work through. This is why it's not about being on the defense all the time in case something incredibly anxiety-inducing hits us, whether it's death, divorce, or even getting arrested, but about recognizing that we can develop certain tools within us to work through anxiety-inducing situations ..read more