Cognitive Behavorial Therapy - Reddit
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CBT (Cognitive behavioral therapy): often short term form of psychotherapy originally designed to treat depression, but is now used for a variety of mental roadblocks. This is a place where CBT experiences, articles and related material is shared. Follow this reedit to get all information and articles on CBT.
Cognitive Behavorial Therapy - Reddit
2d ago
Hi, I have been taking CBT coaching for a year now. Being an engineer, I wanted to build a AI assistant which will be available to me all the time and I can use to complement my regular sessions. I have created a CBT AI assistant which works over whatsapp. I am not sure whether such assistant will be useful for broader audience. So wanted to understand your views. Any suggestions will be great.
PS: If you are interested to try it out, please DM me, i would be happy to give you the link. I do not want to spam with promotional links.
submitted by /u/ResidualHue
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Cognitive Behavorial Therapy - Reddit
2d ago
Struggling with negative thought patterns? I built a FREE web app to help!
** I made it for myself, but if it can help others, I'm excited to develop it further!** Your feedback is invaluable.
Give it a try and share your thoughts! https://mindshifter.flutterflow.app/ Here's what makes Mindshifter unique:
AI-powered CBT: Tailored guidance based on your specific needs. Simple and Accessible: Use it anywhere, anytime, from any device. Free to Use: Help yourself without cost.
submitted by /u/Material_Good8187
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Cognitive Behavorial Therapy - Reddit
6d ago
I am making progress but i feel very tired.What you should do in these situations?
submitted by /u/DeTermination838
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Cognitive Behavorial Therapy - Reddit
6d ago
submitted by /u/Worth_Task5841
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Cognitive Behavorial Therapy - Reddit
6d ago
Recruiting Individuals for Paid, Remote Research Study on Emotions and Cognition
Do you feel hopeless, worthless, nervous, or persistently on edge? Do these emotions make it difficult for you to function day-to-day? You may be eligible to participate in our fully remote research study and earn up to $286 in compensation! At the end of the study, you will be provided with a full report about your feelings, cognitive performance, and how they changed over the course of the study.
Participation in this study includes:
Completing an initial set of cognitive tasks and surveys on your home compute ..read more
Cognitive Behavorial Therapy - Reddit
1w ago
Doing the exercises is very tiring,even if now the anxiety has gone down,i was asking myself if it will ever disappear with time:what do you think?What has been your experience?
submitted by /u/DeTermination838
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Cognitive Behavorial Therapy - Reddit
1w ago
Has anyone used ChatGPT for CBT before? I'm thinking about subscribing the GPT-4 plan but not sure how good it is.
submitted by /u/properlive
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Cognitive Behavorial Therapy - Reddit
1w ago
I’m so frustrated right now. This is my 2nd time doing CBT. A few years ago the Ontario government offered MindBeacon free of charge during the pandemic. I signed up and “dipped my toe in”… I had mild anxiety and figured I’d check it out. I went through the program but after it was finished I didn’t continue with the practices. My fault.
Currently I have depression and moderate anxiety and have 8 free counselling sessions through my work’s assistance program. I am basically to do self guided CBT (Sentio CBT) through the employee assistance website or use the MindShift app through anxiety Cana ..read more
Cognitive Behavorial Therapy - Reddit
1w ago
submitted by /u/BrianW1983
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Cognitive Behavorial Therapy - Reddit
1w ago
submitted by /u/PlantZaddyPHL
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