Veronica Walsh's CBT Blog
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I (Veronica Walsh of CBT and Feeling Good) am a qualified and experienced trainer, and a qualified Cognitive Behavioural Therapist – and I combine the two skillsets to provide low intensity CBT, either through private sessions in Dublin’s city centre, or through group workshops.
Veronica Walsh's CBT Blog
2M ago
This post introduces how we can use the native American Indian 'Two Wolves Within Us' legend as a visual exercise to challenge and change negative automatic thinking styles to calm rational thinking styles instead ..read more
Veronica Walsh's CBT Blog
5M ago
Classical conditioning / Pavlovian Conditioning – this is when we have conditioned a learned response to something – pairing and associating two stimulus’ together – e.g. the first time a child hears an ice cream van enter the housing estate playing it’s music, it means nothing in particular to them – but when the child ..read more
Veronica Walsh's CBT Blog
7M ago
A CBT handout of Albert Ellis style self talk mantras for anxiety - pick and mix, choose your favourites ..read more
Veronica Walsh's CBT Blog
9M ago
An introduction to emotional dysregulation and self regulation tips with CBT ..read more
Veronica Walsh's CBT Blog
10M ago
What are you thinking? How are you explaining the world to yourself? Have you ‘gone dark’? Identify where you might have a distorted self-talk style of ‘depression thinking’ through these examples – and consider how accepting the exaggerated negative self-talk without any challenge causes you to feel and behave: Are these kind of thoughts and ..read more
Veronica Walsh's CBT Blog
11M ago
View a CBT zoom seminar for workplace personal development training newsletter ..read more
Veronica Walsh's CBT Blog
1y ago
Psychology and neurobiology informs self-management of our stress – through practical understanding and regulation of the four strands of our being in any given moment: We are a beautiful machine of biological engineering – and we can build tools to regulate our body when we have unhelpful dysregulation: when we notice that we are trippy ..read more
Veronica Walsh's CBT Blog
1y ago
We humans are not always rational creatures who make great choices that give us great outcomes – we all have bad habits (e.g. snacking sugary treats mindlessly while watching TV – not exercising our amazing bodies – avoiding study for exams until the last minute – and so on…). Cognitive Behavioural Therapy modelling helps you ..read more
Veronica Walsh's CBT Blog
1y ago
Extract from weforum.org : by Douglas Broom Senior Writer, Formative Content Top of the tracks list which decreased levels of the stress hormone ‘cortisol’ in the 20 participants of a scientific study: ‘Weightless’ by Macaroni Union, which was commissioned by Radox Spa, achieved a relaxation score of 73%, nearly 11 percentage points higher than any of ..read more