In this ever-changing world of violence and chaos the knowledge and skillset we provide at Changing Lives Martial Arts and Krav Maga is truly life-saving. We are unique as our systems are taught in a manner that “Simplicity over Complexity” is the fundamental asset in training for Home Defense Training. The post Don’t Be a Target appeared first on Krav Maga Virginia Beach ..read more

At Changing Lives Martial Arts and Krav Maga we offer courses that utilizes three weapon systems and the shooting drills and skills sets are practiced with the mindset of home defense. For beginners to experienced shooters we’ve got your 6 with this exciting and life-saving course. Whether you have all three weapon systems, just one of them or none of them – no worries we can supply them to you. Contact one of our certified instructors at Changing Lives Martial Arts and Krav Maga to get scheduled for a FREE class today! The post Train to Mitigate Your Risk appeared first on Krav Maga Virginia ..read more

Join a course that will train its attendees on the everyday carry items, weapons of opportunity such as impact weapons, edged weapons, gun defense and much more. Our instructors at Changing Lives Martial Arts teach the necessary skillset and defensive tactics in a wide range of life-like scenarios from parking lot safety, elevators, on the street, ATM and more. Situational awareness combined with the correct mind and skill set to keep you safe. Call us TODAY! The post Will You SURVIVE? appeared first on Krav Maga Virginia Beach ..read more

In today’s violent world of active shooters, road rage, workplace incidents, senseless personal attacks in broad day light, brazen attacks that develop from someone stealing a package delivered to your home to full on drug fueled two on one attacks, people need and are looking for solutions now. Contact our staff Changing Lives Martial Arts and Krav Maga to learn how to start training today! The post Bad Guys are REAL! appeared first on Krav Maga Virginia Beach ..read more

Our systems at Changing Lives Martial Arts and Krav Maga will train you to be safe at any time of the day or night. We teach route planning, automobile safety, garage & home defense safety, kidnapping and abduction, forced entry, home invasion, and robbery to name a few. Contact our certified instructors today to learn how to stay safe! The post Are You SAFE at Night appeared first on Krav Maga Virginia Beach ..read more

Martial Arts is Known For Its Efficiency Martial Arts will help you to discover your body’s natural rhythm and the ways to make them much more effective. To achieve this, you will be taught body weight techniques. Its that time of the year again. The cold of winter has made your body unfit and you do not like visiting the gym as they bore you to the bone. You are not alone. Many people happen to be in the same predicament. No wonder, so many people have been signing up for martial arts training. You see Martial Arts glorified in movies, but it is also energizing to practice in real life. If y ..read more

Many of us want to accomplish great things. However, often we fail to reach our goals. This happens not due to lack of trying, but rather due to us not working smartly. We often have the ultimate goal in mind, but we do not pay attention to the steps involved in achieving that goal. Focusing only on the goal and not having a plan of action with each step chalked out in a major mistake most of us are guilty of. For example, if you decide that you want to lost a certain number of kilos by the end of Spring. The big problem with such a goal is that if we fail to achieve the desired target within ..read more

As we get older we seem to lose the edge we used to have, be it in speed, focus and sometimes even memory. Seniors can be more active as compared to their juniors if health permits. In fact, many seniors have reported that the sole thing holding them back is physical discomfort. This is where martial arts can help. Better Quality Of Life Martial arts, if done properly, can immensely help seniors. The exercises associated with them keeps them active and lithe. Blood flow is also much improved. It leads to improvement of the energy levels. There is also the added feeling of well being ..read more