Your subconscious is in control! This sounds strange. But to understand how much our subconscious mind runs the show, (without us really ..read more

As a hypnotherapist I work with anxiety a lot. With these uncertain times and unrest in the world many people are feeling the impact ..read more

You CAN change your mind! Have you ever wished you could change the way you think or feel about something? Perhaps you struggle with ..read more

Are You Experiencing Anxiety? Anxiety has become an all-too-common part of modern life. From work stress and family responsibilities to ..read more

How Our Past Affects Us Today We often hear that childhood experiences shape who we become as adults. But what does that really mean? How ..read more

,“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brene Brown   What are Boundaries?   I like to explain boundaries as the limits and guidelines we set and hold in place to inform other people (and ourselves) how we want and need to be treated, in order to stay happy, healthy, safe and well.   Boundaries allow us to feel secure and confident, they bring order to our lives. When we strengthen our boundaries we get clearer on our needs and this empowers us to decide how we want to be treated in relationships with o ..read more

  ,“Once you identify and learn to speak your partner’s primary love language, I believe that , you will have discovered the key to a long-lasting, loving relationship.” – Dr Gary Chapman   What are the 5 Love Languages?   The 5 Love Languages is a concept discovered by relationship therapist and author Dr Gary Chapman and he wrote about them in his best-selling book: The 5 Love Languages: The Secret to Love that Lasts.   Through his private therapy practice of helping many couples with their relationships, he discovered that people tend to favour one (sometimes two ..read more

Letting go of the past is a challenge, especially if you are like many of my clients; a high-achieving woman who has spent your life so far building a successful career, maybe nurturing others and you also will probably, (like most of us), have had your fair-share of disappointments, failed relationships and past rejections!   If you feel like your past is holding you back from finding the love you deserve, you are not alone. Many of us struggle with letting go of the past, especially when there is a potential risk of getting hurt again or not finding what we really want.   Why lett ..read more

Dating Over 40! Starting a new romantic journey after turning 40 means you've got a lot of experience and a better idea of what you want in a relationship. Even though the excitement of new love doesn't change with age, it's really important to set some rules early on to make sure your connection is healthy and makes you happy. Let's talk about some easy but really important rules for setting these boundaries when you're dating after 40. Boundary Guidelines for Building Good Foundations ✅ Define Your Priorities: At this stage in life, you likely have a better understanding of your priorities a ..read more

Stop Telling Yourself It's Too Late! In a society where people often think it's most romantic to find love when you're young, there's a lovely and inspiring truth that goes beyond age – love doesn't have rules. The thought that you can find your life partner at any time isn't just a nice idea; it's something real that has happened to many people. In this blog, I'm sharing real-life examples of couples who found each other later in life, showing that you can start the adventure of finding your special person no matter how old you are. Real-Life Love Stories: Rediscovering Love After Loss: Meet ..read more