BEGINNER CLASS Straight Punches bursting from neutral Clinch knees Front Kick (groin) Drill: Padholder pushes Striker, Striker orients sends bursts in with 4 straight punches followed by 4 clinch knees, then resets back to neutral. Drill: Same as above, but Padholder can cue for Front Kick (groin) or straight punches. Striker always follows up with 4 clinch knees. Headlock from Behind Drill: Monkey in the Middle: 2 attackers; 1 defender. Attackers can push Defender with pad, holding for 4 straight punches or Front Kick Groin, followed up by NONSTOP clinch knees OR Headlock from Behind. Remind ..read more

BEGINNER CLASSMovement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with anyone else. Pad holder has a tomb stone. Starting in punching range, pad holder will either advance one step or retreat one step. Striker will respond as quickly as possible and deliver an advancing straight punch or a retreating straight punch Choke from the side Drill: Groups of 4. 1 tombstone pad holder, 1 defender, 1 attacker, and 1 bystander. Defender must throw broken flurries w/ full aggression at the pad ..read more

We'd like to welcome G3 Self Defense Academy from Rio Rancho, NM to the Krav Maga Alliance! We look forward to supporting you and your success!   ..read more

BEGINNER CLASS Palm Strikes Round Kick Choke From The Front (1 Handed)   INTERMEDIATE CLASS Back Kick Drill: groups of 3; 2 people with pads; person in the middle begins by striking one pad; the other pad holder calls out and the defender makes Back Kick, then turns to continue striking the new pad, etc. Choke From Behind Against A Wall Drill: defender stands facing a wall; attacker either gives a signal for Back Kick OR makes Chokes Against Wall   ADVANCED CLASS Focus Mitts: 2 rounds of 2 minutes Review Side Kick Review Back Kick Drill: groups of 3; person in the middle works focus ..read more

BEGINNER CLASS Straight Punch Hammerfist Downward Round Kick Drill: STACKED! Round 1: 30 seconds maximum effort Straight Punches, 15 seconds rest Round 2: 30 seconds Straight Punches, 30 seconds Downward Hammerfists, 15 seconds rest Round 3: 30 seconds Straight Punches, 30 seconds Downward Hammerfists, 30 seconds 2 round kicks right and 2 round kicks left Choke from Behind with a Push Drill: Round Robin; Groups of 3 A/B/C: A holds for punches at one end of the room; at the other end, B stands with eyes closed; C makes Choke from Behind with a Push to B; B defends, then sprints across the room ..read more

BEGINNER CLASS Straight Punch Hammerfist Downward Round Kick Drill: STACKED! Round 1: 30 seconds maximum effort Straight Punches, 15 seconds rest Round 2: 30 seconds Straight Punches, 30 seconds Downward Hammerfists, 15 seconds rest Round 3: 30 seconds Straight Punches, 30 seconds Downward Hammerfists, 30 seconds 2 round kicks right and 2 round kicks left Choke from Behind with a Push Drill: Round Robin; Groups of 3 A/B/C: A holds for punches at one end of the room; at the other end, B stands with eyes closed; C makes Choke from Behind with a Push to B; B defends, then sprints across the room ..read more

BEGINNER CLASS Straight Punch with Advance Inside Defenses Choke From The Front With A Push Drill: attacker makes Choke With Push; defender defends; attacker breaks off and then makes a right Straight Punch. Defender defends and continues with counterattacks. For a more advanced version of the drill, use right OR left straight punch.   INTERMEDIATE CLASS Focus Mitts: 2 rounds of 3 minutes; emphasize step and pivot to change angle 360 With Counterattacks Choke From The Front Against A Wall Drill: attacker makes Choke Against Wall; defender defends and spins away; attacker makes right 360 a ..read more

BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: A’s hold for B’s at one end of the mat. On instructor’s “GO!” B’s make Straight Punch with Advance all the way across room and at the end of mat, make a round kick right or left depending on A’s hold. Then B makes Straight Punch with Retreat all the way back. Once A and B reach beginning point, they switch. Have students attempt to get the most rounds in as a team in 2 minutes. Winning team does not do 5 burpees. Choke from the Side Round Kick from the Ground Drill: Groups of 3; A’s hold pad; B’s are Strik ..read more

BEGINNER CLASS Advancing Straight Punch Hammerfist Forward COMBO: Advancing Straight + Straight/Hammerfist Mix Burst DRILL: Grp 2, Padholder, Striker. Striker sends combo above then step pivots about 90 degrees to either side of padholder. Pad holder reorients to striker to repeat combo. Headlock Rear FINAL DRILL: Grp 3, Padholder, Striker, Attacker. Same combo as drill above, but attacker can apply Headlock Rear. _________ INTERMEDIATE CLASS Choke Rear w/ Pull Ground - Fall Break - High Ground - Trap, Buck and Roll DRILL - FINAL: Grps 2, Defender, Attacker. Attacker begins neutral, eyes close ..read more

BEGINNER CLASS Advancing Straight Punch Hammerfist Forward COMBO: Advancing Straight + Straight/Hammerfist Mix Burst DRILL: Grp 2, Padholder, Striker. Striker sends combo above then step pivots about 90 degrees to either side of padholder. Pad holder reorients to striker to repeat combo. Headlock Rear FINAL DRILL: Grp 3, Padholder, Striker, Attacker. Same combo as drill above, but attacker can apply Headlock Rear. _________ INTERMEDIATE CLASS Choke Rear w/ Pull Ground - Fall Break - High Ground - Trap, Buck and Roll DRILL - FINAL: Grps 2, Defender, Attacker. Attacker begins neutral, eyes close ..read more