Unpacking ADHD
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Unpacking ADHD was founded by Don Baker, a licensed counselor who was diagnosed with ADHD in 1997. Don has been leading groups and creating workshops for adults with ADHD (and those who love them) for more than 15 years. Learn to thrive with Adult ADHD. Explore your unique brain wiring, transcend challenges, and discover the "unmined gold" of your natural strengths.
Unpacking ADHD
7M ago
We’re all pretty familiar with the concept of user manuals. You buy a new cool gadget, have zero clue how to use it, so you pull out the most boring read of your life. AKA… the beloved user manual. Some of you daredevils love to bypass that user manual. You want to test your abilities […]
The post Why You Need To Create an ADHD User Manual appeared first on Unpacking ADHD ..read more
Unpacking ADHD
4y ago
We’re all pretty familiar with the concept of user manuals. You buy a new cool gadget, have zero clue how to use it, so you pull out the most boring read of your life. AKA… the beloved user manual. Some of you daredevils love to bypass that user manual. You want to test your abilities […]
The post Why You Need To Create an ADHD User Manual appeared first on Unpacking ADHD ..read more
Unpacking ADHD
5y ago
TRACTION groups offer a supportive space to explore your ADHD-related traits and connect with others who are similarly wired. Learn to identify and embrace your strengths and manage your challenges.
The post Time for TRACTION! Seattle Groups for ADHD Adults – 2019 appeared first on Unpacking ADHD ..read more
Unpacking ADHD
5y ago
Looking to add a new tool to your ever expanding ADHD toolbox? Research shows that just 20 minutes outside in a green setting can significantly improve ADHD symptoms.
The post Green Time: Exposure to Nature Positively Impacts ADHD! appeared first on Unpacking ADHD ..read more
Unpacking ADHD
5y ago
Impulsivity is common for those of us wired with ADHD traits. Our biology makes it hard for us not to be impulsive. Here's what you can do about it.
The post Are you impulsive? appeared first on Unpacking ADHD ..read more
Unpacking ADHD
5y ago
If you live with ADHD traits, developing an awareness and understanding of your unique brain wiring is incredibly valuable. If you haven't had the opportunity to go through that "unpacking" process, it's probably a big barrier in your life.
The post What does “unpacking” ADHD mean to you? appeared first on Unpacking ADHD ..read more
Unpacking ADHD
5y ago
There are no easy answers when it comes to adult ADHD medication. But there is a lot of hope and support for whatever choice you make. My goal is to offer a nuanced perspective to help you make the right decision for you.
The post Adult ADHD Medication: Is it Right for You? appeared first on Unpacking ADHD ..read more
Unpacking ADHD
5y ago
Myths about ADHD keep many adults from exploring their own neurobiological tendencies. Awareness is the key to optimizing your own unique and wonderful brain and living a more satisfying life.
The post Why does ADHD Awareness Month Matter? appeared first on Unpacking ADHD ..read more
Unpacking ADHD
5y ago
Most of the clients I’ve worked with in my 18 years as an adult ADHD specialist also struggle with anxiety. ADHD and anxiety are considered separate diagnoses, but let’s step back for a minute and acknowledge how intricately connected they are.
The post ADHD and Anxiety: How They’re Related and What To Do About It appeared first on Unpacking ADHD ..read more
Unpacking ADHD
5y ago
Most of my clients report some form of sleep issue and some are challenged in epic ways. Here's why ADHD affects sleep and some fresh strategies for getting more sleep.
The post ADHD Sleep: 7 Strategies That Work appeared first on Unpacking ADHD ..read more