Embrace Joy With Vorfreude
Mercola | Take Control of Your Health
by Dr. Mercola
3d ago
Joy and health share a deep and intricate connection, which is why I am now starting to shift my focus toward the weak link in this relationship, namely Joy or, more accurately, the lack of Joy that most people experience. What many fail to realize is that Joy is one of the most powerful metrics for making decisions that empower and enrich our lives. “Joy” is capitalized here to emphasize the deeper, more profound state of contentment that I want to convey. It’s a type of fulfillment that transcends fleeting moments of happiness. Joy Will Guide You Toward Your Unique Purpose While Joy and happ ..read more
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Migraine Triggers and Helpful Treatments
Mercola | Take Control of Your Health
by Dr. Mercola
3d ago
Migraines affect an estimated 12% of the American population and is the second leading cause of disability worldwide.1 They can strike both young and old, but a majority of sufferers are women. According to research,2 "Its prevalence increases in puberty but continues to increase until 35 to 39 years of age, decreasing later in life, especially after menopause." Worldwide, as many as 1 billion people are affected,3 making migraine the third most prevalent illness in the world. Yet, despite its prevalence, researchers still struggle to understand exactly how and why migraines occur. Adding to ..read more
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Why You Want to Avoid Hot Drinks When Flying
Mercola | Take Control of Your Health
by Dr. Mercola
3d ago
Editor's Note: This article is a reprint. It was originally published July 5, 2017. Clean, pure water — in sufficient amounts — is one of the most important foundations for optimal health, but is becoming far more difficult to come by with each passing year. Environmental policy changes ensure ground water will suffer greater contamination with chemical pollution;1 water treatment plants don't have the resources to remove drugs and other small particles from the water before dumping into rivers and oceans;2 and in some cases, sewage is dumped directly into the environment.3,4 Most tap water i ..read more
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Solutions for Troubled Times
Mercola | Take Control of Your Health
by Dr. Mercola
4d ago
Editor's Note: This article is a reprint. It was originally published November 5, 2023. In the video above, finance expert Catherine Austin Fitts, founder and president of the Solari Report, discusses coming changes to the banking system, how they threaten our freedom and what we can do to prevent them. Fitts was the assistant secretary of Housing and Urban Development (HUD) during the Reagan administration. She understands the financial system inside and out, having spent decades exposing corruption and fraud, both within the banking industry and government. Do You Know Your Banker? In 2023 ..read more
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How Your Microbiome Influences Your Dietary Recommendations
Mercola | Take Control of Your Health
by Dr. Mercola
4d ago
In the ever-evolving field of bioenergetic medicine, the relationship between our diet, microbiome, and overall health continues to unveil complex and intriguing connections. At the heart of this exploration is the legacy of Ray Peat, Ph.D., whose theories on sugar intake and metabolic function have sparked widespread debate and interest among researchers and health enthusiasts alike. In this interview, repeat guest Georgi Dinkov, a bioenergetic medicine researcher and I delve into the nuanced understanding of how our microbiome influences dietary choices, particularly the contentious decisio ..read more
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Mike Adams Interviews Dr. Mercola About Chase Debanking
Mercola | Take Control of Your Health
by Dr. Mercola
4d ago
August 18, 2023, I joined Mike Adams, aka, "The Health Ranger," on his free-speech platform, Brighteon, to discuss our debanking by JP Morgan Chase Bank. As previously reported, in mid-July, I, along with my CEO and CFO — both of whom have been with me for nearly 20 years — received identical letters informing us that Chase Bank was closing our accounts, as well as the accounts of their spouses and children. Irrational Excuses In the original letters, the only reason we were given was that there was "unexpected activity" on an unspecified account. Later, a representative told reporters that a ..read more
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Tips and Tricks to Resolve Common Sleep Problems
Mercola | Take Control of Your Health
by Dr. Mercola
5d ago
Editor's Note: This article is a reprint. It was originally published June 1, 2017. The importance of sleep is widely ignored and the cost rarely considered, even though it includes everything from reduced work productivity and increased risk of serious accidents to psychological deterioration and physiological dysfunction. The proof is quite clear: You destroy your health if you regularly ignore your body's need for sleep to repair and recharge. Even the Centers for Disease Control and Prevention has warned that lack of sleep is a public health epidemic, noting that insufficient sleep has bee ..read more
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Improve Your Physical and Psychological Health With This Simple Lymphatic Drainage Routine
Mercola | Take Control of Your Health
by Dr. Mercola
5d ago
The lymphatic system is a crucial part of your body's immune and waste removal systems, and as such play a significant role in your overall health and well-being. Its proper functioning affects physical, mental, and emotional health through its network of vessels and nodes that transport lymph, a fluid containing white blood cells and waste products. As explained by Perry Nickelston, a practicing chiropractor, in the video above, maintaining a healthy lymphatic system is important for preventing health issues like infections, joint pain, fatigue, and more serious conditions such as lymphedema ..read more
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Adrenal Fatigue: What It Is and How to Treat It
Mercola | Take Control of Your Health
by Dr. Mercola
5d ago
Adrenal fatigue describes a collection of symptoms such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. The concept is based on the idea that your adrenal glands, which are small glands located on top of each kidney that produce hormones like cortisol, can become overworked. The theory is that chronic stress can overtax the adrenal glands, resulting in their functional decline and an inability to produce adequate hormones necessary for optimal function. In other words, adrenal fatigue is the idea that your adrenal output of cortisol can become insufficient from ..read more
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Why Do We Yawn?
Mercola | Take Control of Your Health
by Dr. Mercola
6d ago
Editor's Note: This article is a reprint. It was originally published July 29, 2017. Yawning starts before you're born and has often been associated with boredom or being tired. But, research now suggests there is more to this simple behavior than you may have imagined. It is as involuntary as breathing in many cases and likely has more than one trigger. Scientists are split into two camps — one believes yawning has a physiological cause and physical benefit, while the other believes yawning is psychologically triggered and once was used as means of communication.1 What we do know is that all ..read more
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