Guys working hard at the gym need foods high in protein at every meal. Try these best high protein muscle meals and recipes from our muscle chef. To get ripped and build lean muscle you need the best bodybuilding meals that are packed with foods that are high in protein.  Be sure to stock your fridge and […] The post 10 BEST HIGH PROTEIN MUSCLE MEALS & RECIPES TO GET RIPPED appeared first on Vitalstrength Blog ..read more

Gain Weight fast with this 5 Day Meal Plan designed especially for skinny guys and hardgainers who struggle to put on size. Sick of being the skinny guy in the gym?   If you want to learn how to gain weight fast you need a skinny guy meal plan that will help you build serious muscle size. Every […] The post HOW TO GAIN WEIGHT FAST: 5 DAY MEAL PLAN FOR SKINNY GUYS appeared first on Vitalstrength Blog ..read more

Want huge arms? Try this intense 45min Killer Arm Workout! What guy doesn’t want big arms? Shirt-busting guns that women both notice and admire. We’ve all seen guys pumping out countless curls in front of the mirror to make their arms grow, but is that the best way to get killer guns? Or are they just wasting […] The post KILLER ARM WORKOUT: BEST 9 ARMS EXERCISES appeared first on Vitalstrength Blog ..read more

Build muscle mass with this 7 day mass gain and bulking diet plan. If you want to gain muscle mass and break through your muscle building plateau’s you need a bulking diet plan that will help you to eat more quality food in one day than many people eat in two.   Every muscle meal should be packed with […] The post 7 DAY MUSCLE MASS BUILDING FOOD MEAL PLAN: EAT BIG TO GET BIG appeared first on Vitalstrength Blog ..read more

Want the best mass gain protein powder supplement to build muscle size in 2020? Here is an expert review of some of the best mass gain protein powders for building fast muscle mass in Australia today.  These popular and leading mass gain protein powders and supplements are formulated for the protein and energy needs of: […] The post 9 BEST MASS GAIN PROTEIN POWDER SUPPLEMENTS REVIEW appeared first on Vitalstrength Blog ..read more

Best Mass Gain Exercises that build muscle size and help you get mass gain results faster. We all dream of building muscle mass and having a huge solid physique with proportioned muscle size all round, but how do we obtain it?  We asked expert trainer Josh Blottin for his top 12 muscle mass exercises to […] The post TOP 12 MUSCLE MASS GAIN EXERCISES FOR BUILDING SERIOUS SIZE appeared first on Vitalstrength Blog ..read more

Kick start your bodybuilding diet with this FREE 7 day lean muscle building diet plan designed to get ripped results. When your goal is to get ripped you need to follow a high protein lean muscle building diet plan.  This bodybuilding diet can help you build lean muscle and get ripped faster.  A muscle building diet requires […] The post MUSCLE BUILDING DIET PLAN: BODYBUILDING DIET TO GET RIPPED appeared first on Vitalstrength Blog ..read more

Looking for the best protein shakes for women that will help tone muscle, burn fat, assist weight loss and boost energy? Here is an expert review of some of the most popular protein shakes for women in Australia in 2020. Whey protein can help to support weight loss, improve strength, tone muscle and control hunger. A 23-week […] The post 7 BEST PROTEIN SHAKES FOR WOMEN 2020: PROTEIN FOR WOMEN REVIEW appeared first on Vitalstrength Blog ..read more

Want to know how to get ripped fast and how to get abs of steal? Learn the 7 rules to get ripped muscle fast used by athletes, fitness models and bodybuilders! How To Get Ripped Fast Rules Rule #1 – How to get ripped fast HIIT it hard! The first rule of how to get […] The post HOW TO GET RIPPED FAST: 7 RULES TO BUILD LEAN MUSCLE 2020 appeared first on Vitalstrength Blog ..read more

What is Native Whey and what does it mean? You may have seen the term “Native Whey” thrown around recently and been confused with exactly what this means, don’t worry you’re not alone. Fear not, our nutrition experts break down the facts, science and health benefits of this truly innovative form of protein powder, unlike […] The post IS NATIVE WHEY PROTEIN THE BEST PROTEIN POWDER AVAILABLE? appeared first on Vitalstrength Blog ..read more