Despite its name, Skull Crushers are not exercise techniques that will send you to the Emergency Room; unless, of course, you fail to execute it the correct way. This particular technique is primarily intended to strengthen and really workout those triceps so you get a well-formed, beautifully chiseled upper arms. Skull crushers are generally regarded as one of the best resistance exercises for hitting your triceps really hard. Unfortunately, it can be quite risky, too, hence, the name. Here’s what you need to know about this exercise so you’ll feel a lot safer executing it. Understanding the ..read more

Sumo wrestlers are some of the strongest and most powerful athletes you can ever come face to face with in a competitive arena. That is why if you consider including the name “Sumo” in one of the most common techniques of strength training, you can be sure that the effects will be particularly awesome. The Sumo Deadlift is a slightly modified version of the standard or original deadlift technique with the minor modification primarily found in the stance of the lifter. Here’s what you need to know about the Sumo Deadlift. The Basics If you have ever seen a Sumo wrestler enter the ring and face ..read more

If you’re having issues with that flabby out-pouching on your sides despite doing numerous side bends with a dumbbell or even performing sit-ups and cardio, then you definitely have to change your routine. Known as love handles, these belly fat that somehow manage to find their way towards the sides can be a cause of concern for men and aspiring bodybuilders who simply want a better-sculpted body. More importantly, experts now say that love handles are now one of the key indicators of poor health. If you really want to shed those unsightly bulges on your sides, then you’d better get in shape w ..read more