Legion Athletics Blog
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"I founded Legion Athletics to create healthy, high-quality sports supplements based on sound science, and to sell them honestly and at a fair price," said by founder Mike Matthews.
Legion Athletics Blog
6h ago
Build broad shoulders with minimal equipment using these cable shoulder exercises and workouts.
The post Cable Shoulder Workouts & Exercises for Size & Strength appeared first on Legion Athletics ..read more
Legion Athletics Blog
6h ago
Learn the diet and training strategies that helped Dominique build her best body ever, and how you can do the same!
The post How Dominique Lost 15 Pounds & Dropped 5% Body Fat in 6 Months appeared first on Legion Athletics ..read more
Legion Athletics Blog
2d ago
Does avoiding screens at mealtimes really make dieting easier?
The post Does Eating While Watching TV Make You Eat More? appeared first on Legion Athletics ..read more
Legion Athletics Blog
5d ago
If you want to squat safely and build strong, balanced legs, you need to read this.
The post Good Morning Squats: What They Are & How to Fix Them appeared first on Legion Athletics ..read more
Legion Athletics Blog
1w ago
Learn the diet and training strategies that helped Tyler build his best body ever, and how you can do the same!
The post How Tyler Transformed His Physiques & Dropped 4% Body Fat in 3 Months appeared first on Legion Athletics ..read more
Legion Athletics Blog
1w ago
And it’s way easier than you probably think.
The post The Easiest Way to Maintain Muscle and Strength appeared first on Legion Athletics ..read more
Legion Athletics Blog
1w ago
And is it dangerous? Can you avoid it? And should you even try?
The post What in Pre-Workout Makes You Itch? appeared first on Legion Athletics ..read more
Legion Athletics Blog
2w ago
Learn the diet and training strategies that helped Chandler build his best body ever, and how you can do the same!
The post How Chandler Lost 20 Pounds & Dropped 4% Body Fat in 12 Months appeared first on Legion Athletics ..read more
Legion Athletics Blog
2w ago
Learn how long it really takes to bench 225 pounds and what you can do to get there faster.
The post How Long Will it Take to Hit a 225 Bench? appeared first on Legion Athletics ..read more
Legion Athletics Blog
3w ago
Quickly convert your lifts between pounds and kilograms with our charts and calculators.
The post Pounds to Kilograms Chart for Powerlifting appeared first on Legion Athletics ..read more