Lose Your Gut Challenge – Fresh Start in 2024
Lee Hayward's Total Fitness Bodybuilding Tips
by leehayward
3M ago
Let’s Kick Off The New Year On The Right Track! Make a Fresh Start in with the “Lose Your Gut Challenge”. If you have fallen off the bandwagon, packed on a few extra pounds of stubborn belly fat over the holidays, and would like to lose that gut — then I might be able to help… While I don’t claim to know it all, I HAVE helped hundreds of guys transform their body, lose their gut, and get back in shape – without resorting to extreme crash diets or suffering through crazy workout schedules. And yet… It wasn’t that long ago when I fell off the rails and got the dreaded “Dad Bod” After I stopp ..read more
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Muscle After 40 Blueprint – $10,000 Anniversary Scholarship Giveaway
Lee Hayward's Total Fitness Bodybuilding Tips
by leehayward
4M ago
?????????: Men Over 40 who want to build a Strong Body That You Can Be Proud Of… While Still Enjoying Your Life In The Process! This month marks the official 5th year anniversary of the Muscle After 40 Blueprint Elite Coaching Program. This has been a life changing journey for me personally and I want to celebrate by giving back in order to help other guys who would like to achieve a similar health and fitness transformation. Lee Hayward’s Muscle After 40 Before & After Transformation! There’s no denying that the past 5 years have been wildly unpredictable, a lot of excrement has hit the ..read more
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Real Fitness is More Than Just Losing Weight…
Lee Hayward's Total Fitness Bodybuilding Tips
by leehayward
7M ago
One of the biggest draws to get involved with fitness for a lot of people is to lose weight. Which is understandable as over half of the population these days is overweight. I’m sure everyone reading this knows of at least 1 person who is trying to lose weight – and maybe you are trying to lose weight yourself. However, real fitness is so much more than just losing weight. It’s about living your life to the fullest and being able to do the things you want to do without having your body holding you back – regardless of what the number is on the scale. Back when I started my “Total Fitness Body ..read more
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Muscle After 40 Blueprint – How To Maximize Muscularity, Leanness & Testosterone!
Lee Hayward's Total Fitness Bodybuilding Tips
by leehayward
8M ago
If you’re ready to rewind the hand of Father Time on your physique and look and feel invincible, then download a copy of the Muscle After 40 Blueprint PDF e-book… Because you’ll be shocked to learn how doing popular mainstream diet and workout programs are actually DESTROYING your body! You’re going to discover some simple tweaks and adjustments that you can start doing immediately to transform your physique. Regardless of your age or current physical shape – improvement is always possible! Lee Hayward’s Muscle After 40 Physique Transformation. What if you could finally lose the weight that ..read more
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Free 5 Day “Lose Your Gut” Challenge – Summer Shred – 2023
Lee Hayward's Total Fitness Bodybuilding Tips
by leehayward
11M ago
Who’s up for a challenge? …We’re kicking off the summer with another “Lose Your Gut” Challenge Group! If you have fallen off the bandwagon, not happy with your current level of fitness, and have a gut that you’d like to get rid of – then I might be able to help… While I don’t claim to know it all, I HAVE helped hundreds of guys transform their body, lose their gut, and get back in shape – without suffering through extreme crash diets or killing themselves in the gym with crazy workout schedules. In fact, there are over 200+ FIVE STAR Reviews from some of our past Lose Your Gut Challengers pos ..read more
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Amino Acids Supplements – are they a waste of money?
Lee Hayward's Total Fitness Bodybuilding Tips
by leehayward
2y ago
– A common question that I get from my online followers is about Amino Acids supplements… Are they any good, or are they just a waste of money? Well, before we dive into that – we first need to know exactly what we’re talking about… “Amino Acids” are molecules that combine to form protein. When protein is digested, it gets broken down into the various amino acids. Protein makes up the structural components of our cells and tissues. Our bodies are made up of thousands of different proteins and these proteins are continually being repaired and replaced throughout our lives – which is a process ..read more
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How To Get a Ripped “Beach Body” for Summer – (the truth about fat loss)
Lee Hayward's Total Fitness Bodybuilding Tips
by leehayward
2y ago
The spring time is when many guys come out of winter hibernation and start thinking about losing the gut and getting ripped for summer. And I wish I could tell you that there was some magic short cut to getting six pack abs and a ripped “Beach Body” fast… Like do 100 sit ups a day and BOOM your abs would just pop. Or pop this fat burning pill, drink this special protein shake, or eat this super-food and the fat will just melt right off your belly. Unfortunately no such short cuts exists – if they did we’d all be doing them and nobody would be fat or out of shape to begin with. The truth is los ..read more
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No Time to Exercise? Start with 10 minutes…
Lee Hayward's Total Fitness Bodybuilding Tips
by leehayward
2y ago
Question: I have no time to exercise (12-hour days, 2-hour commute, four kids, home chores). Looking for suggestions? Q: As busy coach and body builder, has this ever happened to you? Lee Hayward: I can totally relate to not having enough time to workout. I admit that just a few years ago I fell into the same trap myself. After I stopped competing in bodybuilding and became a father I never had the time – nor the motivation – to keep up with 2+ hour long workouts, 6 days per week, and it didn’t take long for it to show… One skipped workout turned into a week off from the gym… And I’d keep tell ..read more
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Free 5 Day “Lose Your Gut” Challenge – 2022
Lee Hayward's Total Fitness Bodybuilding Tips
by leehayward
2y ago
Who’s up for a challenge? …We’re doing it again with another “Lose Your Gut” Challenge! If you have fallen off the bandwagon over the holidays and are carrying some extra weight from eating too much, drinking too much and not hitting the gym as often as you should… and would like to get back on track – then I might be able to help… While I don’t claim to know it all, I HAVE helped hundreds of guys transform their body, lose their gut, and get back in shape – without suffering through extreme crash diets or killing themselves in the gym with crazy workout schedules. And yet… Not that long ago ..read more
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? Muscle After 40 Blueprint – BLACK FRIDAY SPECIAL ?
Lee Hayward's Total Fitness Bodybuilding Tips
by leehayward
2y ago
If you’re a man over the age of 40 who’s serious about building muscle, losing weight, and doing so without feeling like you’re suffering it out on a restrictive “diet” – Then I might be able to help…⁣ Over the past several years I’ve taken hundreds of guys through my Muscle After 40 Blueprint – which is a step-by-step system to help you get in your best shape without falling into the ALL or NOTHING trap. Instead of going to extremes – we focus on a long term sustainable and realistic approach of being “Good Enough, But Good Enough Consistently”. This process allows you to not only lose the we ..read more
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