With the night’s drawing in and temperatures dropping, you can be forgiven for opting for the smart trainer and powering up Zwift. However, getting outside for Autumn and Winter rides can be a perfectly pleasant (or at least better than bearable) experience if you wear the right clothing. We’ve outlined our key tips for winter riding clothing below. Autumnal Layers For the next few weeks, the key to comfortable riding is good layering. Conditions and temperatures can vary quite dramatically over the course of a ride, so to avoid being too hot or cold, you need clothes that will allow you to ch ..read more

It’s Tour Time!  Two of our colleagues: James and Becca, have written a piece about the upcoming Tour de France! One has been involved in the cycling world for thirty years, and the other is completely new! Read their thoughts on the race below.   James' Piece: I’m super exciting for another Tour, and as we count down to the grand depart, I find myself pondering two questions; Pogacar or Vingegaard; and will Cavendish get the record? The GC Battle In all the tours I’ve followed, I can’t remember a time where there has been two such dominantfavourites fighting for the overall. Now ..read more

This International Women's Day, I wanted to highlight the women in cycling I find to be remarkable. They have influenced the sport in such a manner that they have become an icon for women everywhere, whether it be from what they achieved in races or what they moved on to do afterwards.   Marion Rousse Marion is a French, former cyclist who was born on the 17th August 1991. In 2012, she won the French National Championships - Women's Road Race title. She then moved on to become a race director of the Tour de France Femmes, which made her the first woman to ever commentate on the Tour de Fr ..read more

Tomorrow is World Car Free day, check out Living Streets for more info! https://www.livingstreets.org.uk/about-us/our-work-in-action/world-car-free-day   Living Streets' objective is to make our streets safer and better for walking and wheeling. That means sharing ideas, prompting conversations and building communities every day. It also means working together so that we can make progress one city, one community or one street at a time. If this sounds good, sign our form and share this page so that we can build more and more momentum ..read more

28% of the UK adult population – over 14 million people – currently cycle less than once per month and would like to cycle more regularly.   Increasing cycling to 25% of all journeys in the UK by 2050 could provide over £42 billion in economic benefit.   The cost of buying and maintaining a bike is around 1% of the cost of a car. Factor in the money saved in annual MOTs, repairs, fuel and parking, and you’ll be laughing all the way to the bank!   Increasing cycling by 3 km per day and walking by 1 km amongst individuals in urban centres in England and Wales could result in £17 b ..read more

The Tour de France is one of the most anticipated annual sporting events. This year's 109th anniversary begins in Denmark, the furthest away starting point yet, and ends in Paris.  Since it began in 1903, the race has become one of the most esteemed competitive cycling events in the world. Every year, cyclists from all over come to compete in this gruelling event. The tour itself is no easy feat – it covers over 2,100 miles and passes through some of the most picturesque countryside in all of Europe. However, for many cyclists, the challenge is worth it. The Tour de France is an exci ..read more

If you're a cyclist, then you know that there's nothing quite like the feeling of freedom when you're out on your bike - even better when you can enjoy it with your best mate! So, if you're looking for some new cycling routes to explore, we've got just the thing. Check out our top 5 cycling routes with some great stop offs to enjoy - lots of stunning scenery and plenty of places to eat and drink, you'll love them all! #BCF (Best Cycling Friend) 1. The Camel Trail - Padstow is renowned for its delicious fish and chips, enjoy this seaside treat whilst taking in the beautiful fishing port 2 ..read more

Welcome to the PRIMAL ROAR (Racing On All Roads)! Our British Cycling registered racing team is a platform for likeminded competitive adventurers to come together and enjoy the excitement of emerging and growing race formats. We’re committed to providing a fun and challenging experience for all ROAR members, so no matter if you love road, MTB, CX or gravel, join us on Facebook and get ready to race hard! With discounts available for all participants and support at selected events, this is a team experience you won’t want to miss. We can’t wait to see you on the start line. To join t ..read more

Are you one of those cyclists who regularly cycles but always forgets to drink plenty of water? Drinking fluids is essential for keeping your energy levels up and preventing dehydration, both of which are key to a successful cycling session. In this blog post, we'll explore the importance of staying hydrated and share some tips on how to make sure you're getting enough fluids whilst cycling. Read on to find out more! 1. Drink plenty of fluids before, during, and after your bike ride 2. Carry a water bottle with you on the bike 3. Stop regularly to drink water and replenish electrolytes 4. Eat ..read more

Cycling socks are one of the most important pieces of gear you can own. Find out why in our latest blog post. 1. Cycling socks are one of the most important pieces of gear you can own because they improve comfort and performance while cycling. 2. Cycling socks are available in a variety of materials, including wool, cotton, and synthetic fibres. 3. Cycling socks come in a variety of colors and styles, so you can find the perfect pair to match your cycling kit. 4. Cycling socks should be snug but not too tight, and should fit comfortably inside your cycling shoes. 5. Always wash your cyclin ..read more