by Matt Weik, BS, CSCS, CPT, CSN You’ve heard of white noise, right? Well, how about brown noise? Not as common, right? Let’s call a spade a spade and just say that the world is filled with noise pollution and distractions, and it is not surprising that people have started seeking different types of sounds […] The post What is Brown Noise and How Does It Benefit You? first appeared on IronMag Bodybuilding & Fitness Blog ..read more

by Christian Duque You know I want to believe him. I really do. I want to believe that visa issues are the reason why two-time Mr Olympia Big Ramy will not be appearing at the 2024 Pittsburgh Pro. I want to believe that it was out of his hands and that he had every intention […] The post Big Ramy Cancels 2024 Pittsburgh Pro Guest Posing Appearance! first appeared on IronMag Bodybuilding & Fitness Blog ..read more

by Matt Weik, BS, CSCS, CPT, CSN Peloton came out of the gate, ready to race the competition. They were so eager to jump out front that they went without their helmet. While being cautious can prevent falls, sometimes timing can come back to bite you in the butt. A few years back, when everyone […] The post The Peloton Brand is Riding Without a Helmet first appeared on IronMag Bodybuilding & Fitness Blog ..read more

by Matt Weik, BS, CSCS, CPT, CSN Laser technology, renowned for its precision in medical procedures, gained attention in the 1960s when studies revealed its potential in alleviating peripheral neuropathy. However, debates ensued over the efficacy of low-level versus deep-tissue laser techniques. Critics raised questions about their varying applications. Despite skepticism, deep-tissue laser treatment methods […] The post Laser Treatment for Neuropathy: What You Need to Know first appeared on IronMag Bodybuilding & Fitness Blog ..read more

Connor Murphy has been arrested in Thailand for attacking his GF with a golf Club. Many people are speculating a connection between Connor Murphy and the Death of Leo & Longevity. This is the inside story. WATCH VIDEO   WATCH VIDEO (1 Year Ago)   The post Conor Murphy Involved in Leo’s Death? (Leaked Footage) first appeared on IronMag Bodybuilding & Fitness Blog ..read more

by Matt Weik, BS, CSCS, CPT, CSN In the ongoing battle against obesity, the FDA’s proposal to introduce health warnings on the front of food packaging appears, at first glance, to be a proactive step towards promoting healthier dietary choices. However, a deeper analysis reveals that such an initiative may fall short of addressing the […] The post FDA’s Front-of-Package Warnings Won’t Solve America’s Obesity Crisis first appeared on IronMag Bodybuilding & Fitness Blog ..read more

 By: Matt Weik, BS, CSCS, CPT, CSN Your knees play a crucial role in supporting your body weight as you move. Due to their continuous use, they are susceptible to injury and gradual wear and tear. Knee-popping noises are usually harmless. However, if you experience pain along with the crackling, it might suggest osteoarthritis or […] The post 6 Reasons Why Your Knees May Pop and Crack When You Bend Them first appeared on IronMag Bodybuilding & Fitness Blog ..read more

by Christian Duque The Brooklyn Beast Akim Williams looks like he is about to take it to a whole new level at the 2024 Toronto Pro. I have always been a fan of this bodybuilder from the day I met him at the 2014 Arnold Classic. I will never forget seeing the sheer size of […] The post Akim Williams Will Win The Toronto Pro first appeared on IronMag Bodybuilding & Fitness Blog ..read more

by Christian Duque Classic physique has become the most popular division at the amateur and pro level at pretty much any competition that you go to in the United States. Although bodybuilding remains the flagship division I would argue that more fans know about Chris Bumstead and the division he competes in, than pretty much […] The post Urs vs CBum – “Talk Is Cheap” first appeared on IronMag Bodybuilding & Fitness Blog ..read more

Former American YouTube fitness idol Connor Murphy reportedly went berserk in the Pattaya area and allegedly struck his Thai girlfriend with a golf club, but later told skeptical Thai police it was for social media content and wasn’t a real assault or issue. On May 1st, 2024, at around 2:06 PM, Huay Yai police were […] The post Connor Murphy Arrested | Attacks Girlfriend with Golf Club first appeared on IronMag Bodybuilding & Fitness Blog ..read more