Choose a workout snack that not only fuels you for a great workout but also is packed full of nutrients. Many athletes reach for expensive sports nutrition products like gels, chomps, gummies, and bars. Although these products are specially formulated to provide the ideal macronutrients for exercise, they often are lacking in micronutrients like vitamins and minerals. Try these snacks which fit the ideal nutritional profile for fueling during exercise and boost overall nutrition with vitamins and minerals. 1. Dates Dates are typically dried and can be found in the produce section or in the bu ..read more