Do you wonder, sometimes, if people really get you? I mean, who really gets what it’s like to live with fibromyalgia and chronic illness anyway? I know who does.   Fibromyalgia bloggers!     Best 60 Fibromyalgia Blogs List   Because we’re mostly comprised of people just like you – those dealing with fibromyalgia and […] The post Best 60 Fibromyalgia Blogs appeared first on Rebuilding Wellness ..read more

Are you currently struggling with chronic symptoms? If you’re on my blog list, then of course you are. The very nature of chronic anything means that it’s a struggle.   But would you like to hear a variety of opinions, suggestions, and protocols regarding some of these health challenges? What about getting this info for […] The post Reimagining Autoimmune Recovery Summit appeared first on Rebuilding Wellness ..read more

Your Fibro brain is a liar. I’ve mentioned this a few times in the past 20 years or so. What we think about our future is not usually true. It’s twisted in a way that makes change seem insurmountable. And, that’s okay. Once we know that, we can take a step back and look at […] The post Lies the Fibro Brain Tells appeared first on Rebuilding Wellness ..read more

Fibromyalgia is a condition defined by sensitivities. Hyper-Sensitivity for sure. We’re hyper-aware of surrounding smells, sounds, and lights. For example, a perfume advertised to be enticing might smell toxic to us and trigger an all-day migraine. Road repair noise that’s a minor annoyance to the general public might jangle the nerves of fibro folk so much […] The post Fibromyalgia Hyper-Sensitivity appeared first on Rebuilding Wellness ..read more

How do you measure Fibromyalgia Recovery? What method would indicate to you that you’ve made it? Or, at least, what method would show you that you’re on the right track?   Here’s the interesting thing.   Most fibrofolk fail to have a measurement plan in place. And while that’s not the end of the world, […] The post How to Measure Fibromyalgia Recovery appeared first on Rebuilding Wellness ..read more

How’s your fibromyalgia recovery going? Have you found strength in saying no to overdoing, over-committing, and overthinking?   Well done! Sometimes, saying no plants you firmly into your center of power.   But at other times, saying no can become a weakness. And, it can actually stall and sabotage your healing progress.   Surprised?   […] The post Fibromyalgia Recovery – The Surprising Downside to Saying No appeared first on Rebuilding Wellness ..read more

Nothing about Fibromyalgia Recovery sounds fast. Just putting the two words together conjures up a montage image of calendar pages falling to the floor, one slowly after the other, as depicted in old black & white movies. But if you’ve ever wished you could do an I Dream of Jeannie blink and make your goals […] The post Fibromyalgia Recovery Fast Track appeared first on Rebuilding Wellness ..read more

Have you ever eaten more than you intended to at a party? I sure have! What about overeating in general? Planning ahead is helpful, but sometimes plans go sideways. Delectable party foods, enjoyable conversations, and extended times at the dinner table can sabotage anyone’s notion of “I’ll eat sensibly.”   Overeating (and not of the […] The post 3 Tips to Prevent Overeating appeared first on Rebuilding Wellness ..read more

I’ve never written about fibromyalgia hair. At least not specifically. That’s pretty surprising since I’ve got over 700 articles on this site as well as 4 books under my belt. Is there such a thing as fibro hair? I bet if you asked a smattering of fibro peeps, they’d say, “yes.”   So, let’s start […] The post Fibromyalgia Hair appeared first on Rebuilding Wellness ..read more

It’s been a while since I talked about my own fibromyalgia story. Especially about recovery. I’ve blogged, written books, and led workshops for more than 20 years. Therefore, my chronic illness healing story is old news to me. But for some of you, it may be new. Whether new or a refresher, here’s a short […] The post My Fibromyalgia Recovery Story appeared first on Rebuilding Wellness ..read more