Vintage Fitness Blog
Vintage Fitness Blog
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Vintage Fitness energizes the lives of people over 50 with exercise. We offer personal training, group exercise classes, water exercise classes, workshops, and a home exercise DVD to build strength and balance. Check out the blog to read different stories and obtain information.
Simplifying Your Holidays: A Guide to a Stress-Free Season
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5h ago
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Celebrate Active Aging Week with Free Online Classes from Vintage Fitness
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1w ago
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Strengthen Your Balance with This Simple Fall Prevention Exercise
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1w ago
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Mastering Balance to Reduce Fall Risk: Join Our Free Webinar
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1w ago
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Thank You for Attending Our Fall Prevention Webinar!
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1w ago
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Join Our Free Fall Prevention Webinar on November the 27th
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3w ago
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Mastering the Sit to Stand: A Key Exercise for Senior Independence
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1M ago
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Feel Stiff or Sore When You Wake Up?
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1M ago
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Celebrating Active Aging Week: Embrace the Joy of Staying Active
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2M ago
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Client Feature: Meet Isabel – A True Inspiration at 95
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2M ago
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