It’s an understatement to say that the human body is pretty impressive. And while we like to think that we have at least a basic understanding of how our bodies function, there’s one major player we’re only just learning about: the vagus nerve. You may have heard of it, you may not have – but either way, it's a wellbeing wonder that’s definitely worth understanding…    You might be familiar with its name, but this silent conductor orchestrates our entire bodily symphony – without us even realising. Plus, understanding its role and tapping into its potential could help us impact ..read more

When we’re all leading such busy lives, finding those moments of serenity and calm can sometimes seem impossible. And while we all know that practices like yoga, meditation and breathwork are great for helping us slow down and relax, it can be hard to quieten your mind when you’re running on 100mph. But what if we told you that finding that moment of relaxation when you’re feeling overwhelmed could lie not in silence – but the gentle embrace of sound?     Welcome to the world of sound baths... Are they a bit woo woo wellbeing or are they actually worth a go? Below we tap into th ..read more

We are looking for an experienced Store Manager who has a passion and flair for customer service to lead our Guildford Store. You should be able to offer an exceptional customer experience that is welcoming, genuine and in line with our brand values. This is a full time permanent position, at 37.5 hours a week.  More information on this position and how to apply can be found here.  ..read more

Here at NEOM, we’re all about embracing those small everyday steps that make a BIG difference to your overall wellbeing. ‘Finding Your Feel Good’ is a series where we chat to some of our favourites names about the little moments in their day that bring them the most joy. Below, we talk to Eleanor Hoath, nutritional therapist and editor at Healf...   My Morning Routine Is Slow & Steady “I wake up with my Lumie Alarm Clock and immediately open the blinds to let natural daylight in. I coined the term ‘green time before screen time’ during the 2020 lockdown and that’s stayed incredibly im ..read more

I love to keep my finger on the pulse when it comes to wellbeing tips, tricks and trends and am always speaking to experts, scrolling Instagram and TikTok, reading books and listening to podcasts. If you've been following me over on Instagram, I'll often share some of my favourite musings, but here I delve a little deeper into the things that have caught my attention this month...    1. Eat More Herbs  If you've followed me for a while, you'll know I live by the 80/20 rule with most things but especially when it comes to my diet. I try to get as much goodness in as possible and ..read more

As you know we're all about helping to boost your wellbeing with small steps which can help make a BIG difference so if you're looking for some quick wins to help you manage stress, you're in the right place. Here, Psychological Coach and Podcast Host, Lucy Spicer talks all about the technique of grounding and how it can really work wonders for helping you to feel a little calmer...    What Are Grounding Techniques? Grounding techniques are a set of exercises you can use when you’re feeling stressed, anxious or overwhelmed. They work by shifting your attention away fro ..read more

We are looking for a dynamic Counter Manager who has a passion and flair for wellbeing, and a commitment to delivering fantastic customer experience, who is welcoming and genuine to lead our brand on our counter. This is a full-time Counter Manager opportunity at John Lewis, Liverpool ..read more

As female founders of B Corp brands, our founder Nicola and Wild Nutrition’s founder Henrietta and are aligned on many things when it comes to boosting wellbeing. Here they talk through their best advice and what’s inside their wellbeing toolkit...   Let’s start with what wellbeing means to them both. “Sunny mornings, being outside, horse riding with my daughter or snuggled up reading a book. It really is the small things which can help to make a BIG difference. I’ve learnt so much about prioritising the things which make me feel good so I try to carve time out to do these things as and w ..read more

Image credit: @surreyonthemove We’re big advocates of the small steps which can make a big difference when it comes to wellbeing - not to mention we love nothing more than a long soak in the tub. Here, medical doctor and podcast host, Dr Frankie Jackson-Spence explains why having a bath is so much more than just a relaxing experience...      1. It Can Help Calm Your Mind And Help You To De-Stress   Mentally, a bath can work wonders for helping you to unwind and switch off from the stimulation of a busy day. “Warm baths are relaxing for many reasons but specifically bec ..read more

As you know we’re big on the small things which can help make a difference when it comes to your wellbeing and whilst we’re not usually one for hopping on trends, we couldn’t help but notice some of the ones set to soar in 2024…    1. Rethinking Mindfulness In New Ways  Nothing new, meditation, breathwork and mindfulness practices are all set to evolve with many of us looking to try more deep healing holistic practices like sound baths, crystal healing, energy healing and spiritual ceremonies.  “2024 will be all about how each and every one of us can raise our vibrations in ..read more