Should I buy a Finnish or an Infrared sauna? By Laura Marbach from The Sauna Place team We regularly get asked by sauna buyers about the health effects of “Finnish” or “dry” saunas (sometimes also called “traditional”) versus the infrared saunas. An infrared sauna emits infrared light waves that create heat within the body rather than heating the air around it, leading to sweating at lower temperatures compared to traditional saunas. In a dry sauna, on the other hand, heat is generated by a stove, either wood-burning or electric, that heats the air inside the sauna room. Ston ..read more

Imagine unwinding in the comfort of your own home sauna, a luxury retreat steps away from your living room or gym. The warmth enveloping your body, easing muscle tension, and promoting relaxation after a long day. This vision can be your reality, but what does it take to integrate such a wellness feature into your home? Let’s delve into the nuances of installing a sauna, covering types, costs, and considerations to help you make an informed decision. Types of Saunas and Their Impact on Cost: Traditional Steam Saunas: Known for their heated rocks and steam, these require proper vent ..read more

    The allure of a personal sauna experience has led to the rising popularity of DIY sauna kits. These kits offer the luxury of a sauna in the comfort of your own home, with the satisfaction of building it yourself. But, what makes a DIY sauna kit the best choice? Bringing Sauna at Home 1. Quality of Materials The best DIY sauna kits are made from high-quality, durable wood like cedar, hemlock, or spruce. These materials not only withstand high temperatures and humidity but also provide a natural, aromatic ambiance. 2. Ease of Assembly A top-notch kit should be user-friendly, w ..read more

Saunas have long been celebrated for their health and relaxation benefits. However, the key to a truly beneficial sauna experience lies in understanding the optimal duration of each session. Striking the right balance can enhance both your physical and mental well-being.    Understanding Sauna Benefits Saunas are renowned for their ability to relieve stress, relax muscles, and cleanse the skin. Regular sauna use has been linked to improved cardiovascular health and enhanced immune response. The heat helps to open up pores, release toxins, and can even aid in weight loss efforts ..read more

Integrating sauna sessions into your fitness regimen can significantly amplify the benefits of your workouts. Whether you’re a seasoned athlete or a fitness enthusiast, understanding how to utilize the sauna before and after exercising can lead to improved performance, faster recovery, and overall better health. This article explores the science-backed advantages and offers practical tips to maximize the effectiveness of your sauna experiences in conjunction with your exercise routine. Pre-Workout Warm-Up Increases Blood Flow: Spending a few minutes in the sauna before exercising helps dil ..read more

In the digital age, our smartphones have become nearly inseparable companions, keeping us connected even in the most unlikely places. But when it comes to bringing your phone into a sauna, there are several factors to consider. This article delves into the pros and cons of taking your phone into a sauna, helping you make an informed decision while highlighting the unique benefits of sauna usage. The Sauna Experience: A Brief Overview Saunas, a staple of wellness routines for centuries, offers numerous health benefits. From promoting relaxation to improving cardiovascular health, the ..read more

Step into the soothing warmth of a sauna and experience the healing power of sauna therapy. Whether you’re seeking rejuvenation, relaxation, or both, this guide will unlock the secrets of this ancient practice, helping you reap its incredible benefits. Sauna therapy has been cherished by cultures around the world for centuries. As you sit in the enveloping heat, your body releases toxins, muscles unwind, and stress melts away. It’s an experience that promotes physical wellness, mental clarity, and emotional balance. In this comprehensive guide, we will delve into the science behind sauna ther ..read more

If we could just get back to our childhood years.  For most of us that period of our lives meant nothing but pleasure and joy around the holidays.  It was only after we became “responsible adults” that the stress of the holidays become our new reality.  How did we let that happen?  Now is it Grandpa Lou who has the peanut allergy?  If that sweater fits your Mother it will be a miracle!  Should we send regular Christmas cards this year, or the ones with a family photo?  Has anyone seen the dog?  He and the fruitcake went missing over an hour ago! Here’s a ..read more

Discover the secret to enhanced health and well-being with regular sauna sessions. Saunas have been used for centuries as a source of relaxation and rejuvenation, and now, modern research is shedding light on their numerous health benefits. From improved cardiovascular health to strengthened immune system, saunas offer a holistic approach to wellness. Not only does the heat in a sauna induce sweating, which helps to cleanse and detoxify the body, but it also aids in relieving muscle soreness and reducing stress levels. Sauna sessions have been linked to improved circulation, which can have a p ..read more

Step into a world of relaxation and rejuvenation right in the comfort of your own home by installing a sauna. Transform your living space into a spa oasis where you can escape the stress of everyday life and indulge in ultimate relaxation. Health Benefits of Using a Sauna A sauna offers a multitude of benefits for both your body and mind. The warm, soothing heat helps to relax your muscles, relieve tension, and reduce stress. The heat from the sauna causes your blood vessels to dilate, which increases blood flow and improves circulation. This improved circulation can help alleviate muscle sore ..read more