Expecting Multiples?
High Country Doulas
by Allison Rollans
2w ago
What Do You Need To Know? Did you just find out you’re expecting multiples? Possibly Twins? Triplets? Or Quads? Try and stay calm, we understand this can be an overwhelming time but we’re here to help, we understand there are thousands of things running through your mind but here is a short and honest list of things you should know as you prepare to welcome multiple babies into your life. How Multiples Are Conceived: Sometimes conceiving twins is completely spontaneous those pregnancies account for 1 in every 250 natural pregnancies. However, conceiving multiples can also have a little push fr ..read more
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Navigating Mental Health For Parents With Multiples
High Country Doulas
by Allison Rollans
7M ago
Are you preparing for or are getting ready to to give birth to twins or more and experience unexplainable emotional ups and downs? then this blog post is for you!  According to Twinstrust, Provider Erika Fraser reports that mothers of multiples are at a higher risk of experiencing perinatal mood and anxiety disorder (PMADs). Additionally, Brigham and Women's Hospital states that symptoms of postpartum depression may emerge in one or both partners a few weeks or up to 1 year after giving birth. But if mothers, partners, family members, and or friends are able to recognize the warning sign ..read more
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Hormones and Birth
High Country Doulas
by Allison Rollans
7M ago
Have you ever wondered what hormones are released during childbirth? Well, today we are here to tell you about all the exciting hormones that help you during the birthing process. We hope that you find this useful. The main hormones during labor and birth are oxytocin, beta-endorphins, relaxin, and adrenaline. One hormone that will be highlighted, which is released during the postpartum period is prolactin. The Love Hormone ~ Oxytocin  Oxytocin is often referred to as the love hormone. This hormone is triggered throughout periods of sexual pleasure, breastfeeding, and during labor. Now ..read more
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Hormones and Birth
High Country Doulas
by Allison Rollans
1y ago
Have you ever wondered what hormones are released during childbirth? Well, today we are here to tell you about all the exciting hormones that help you during the birthing process. We hope that you find this useful. The main hormones during labor and birth are oxytocin, beta-endorphins, relaxin, and adrenaline. One hormone that will be highlighted, which is released during the postpartum period is prolactin. The Love Hormone ~ Oxytocin  Oxytocin is often referred to as the love hormone. This hormone is triggered throughout periods of sexual pleasure, breastfeeding, and during labor. Now ..read more
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Non-Medical and Natural Inductions
High Country Doulas
by Allison Rollans
1y ago
Are you coming up on your 40 week mark of pregnancy and don’t want to be medically induced? If so then this blog post is for you! The American College of Obstetricians and Gynecologists (ACOG) reports that 20 to 40 percent of pregnancies are medically induced. While the use of medical care during labor is well-documented, less is understood about the use of non-medical means of labor induction and pain management in the U.S. population. If you would like to know more about medical inductions you can read our other blog post here. The latest survey data we have on this in the United States com ..read more
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Inductions: What Do I Need to Know?
High Country Doulas
by Allison Rollans
1y ago
Are you 38 weeks pregnant and your provider has brought up the idea of an induction? If yes, then this blog is for you. Many other mothers may be having the same questions and conversations with their providers. The American College of Obstetricians and Gynecologists (ACOG) reports that 20 to 40 percent of pregnancies are induced. This blog will provide you with some insight into what an induction is, why providers may recommend them and what induction options mothers have if they choose to go that route.  What is an Induction? Induction of labor refers to the use of medications or other ..read more
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Hormones and Birth
High Country Doulas
by Allison Rollans
1y ago
Have you ever wondered what hormones are released during childbirth? Well, today we are here to tell you about all the exciting hormones that help you during the birthing process. We hope that you find this useful. The main hormones during labor and birth are oxytocin, beta-endorphins, relaxin, and adrenaline. One hormone that will be highlighted, which is released during the postpartum period is prolactin. The Love Hormone ~ Oxytocin  Oxytocin is often referred to as the love hormone. This hormone is triggered throughout periods of sexual pleasure, breastfeeding, and during labor. Now ..read more
Visit website
Inductions: What Do I Need to Know?
High Country Doulas
by Allison Rollans
1y ago
Are you 38 weeks pregnant and your provider has brought up the idea of an induction? If yes, then this blog is for you. Many other mothers may be having the same questions and conversations with their providers. The American College of Obstetricians and Gynecologists (ACOG) reports that 20 to 40 percent of pregnancies are induced. This blog will provide you with some insight into what an induction is, why providers may recommend them and what induction options mothers have if they choose to go that route.  What is an Induction? Induction of labor refers to the use of medications or other ..read more
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Postpartum Mood Disorders for Dads and Partners
High Country Doulas
by Allison Rollans
1y ago
Here are a couple of articles that I have pieced together that talk about Postpartum Mood Disorder that Dads/Partners can experience. Sometimes it happens.  It’s not something to be embarrassed or ashamed of.  Don’t suffer alone, get the support you need. Just like pregnancy can affect the whole family, postpartum mood and anxiety disorders can affect the whole family too. Here are some tips that might help you along the way. Remember that you will get through this with help and support. There is no magic cure and sometimes recovery seems slow, but things will keep improving if you ..read more
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Babywearing: What Carrier is Right For You?
High Country Doulas
by Allison Rollans
1y ago
Where do I start?  Are you overwhelmed by all the babywearing options out there? Don’t worry you are not alone. There are so many things to consider when you want to start. Babywearing is a great way to have a hands-free carrying experience with your baby. There are so many benefits to this awesome parenting tool. That said, it can be a little overwhelming to choose the best carrier for you and your baby if you do not know what to look for. What types of carrying devices are available?  Stretchy wraps  Woven wraps  Soft-structured carriers  Ring slings  ..read more
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