INDIAN-STYLE LENTIL AND POTATO HASH From The Complete Plant-Based Diet by JL Fields Potatoes are such a comforting breakfast food, and contrary to food myths, they are super nutritious—low in calories and rich in vitamins C and B6, potassium, and iron. Spuds are typically fried for breakfast, but here they’re simmered in a spicy sauce to create a deep, warming flavor. The last-minute addition of lentils contributes even more potassium, plus iron and protein. For a third burst of nutrients, serve over raw or steamed greens. INGREDIENTS ¼ cup Vegetable Broth or water, plus more if needed 1 (10 ..read more

My book The Complete Plant-Based Diet is only $7 on Amazon right now!  Just had to let you know! How how trying a recipe from the book to see what you think: Pinto Paella Recipe from The Complete Plant-Based Diet by JL Fields 1⁄4 cup red wine vinegar 4 garlic cloves, minced 1 large red onion, diced 1 large red bell pepper, seeded and diced 1 large green bell pepper, seeded and diced 1 (28-ounce) can diced tomatoes 1 (15-ounce) can pinto beans, drained and rinsed 12 saffron strands (optional) 1 (10-ounce) package frozen corn, or 1 (11-ounce) can, drained 1 1⁄4 cups dry long-grain wh ..read more

Recipe from Vegan Pressure Cooking by JL Fields The post Bean & Potato “Hash” in the Instant Pot appeared first on JL Fields ..read more

Beginning this Spring in Colorado Springs: TRAIL COACHING! Join me on urban trails (westside and downtown) for 1:1 health and wellness coaching during the week (early morning and early evening sessions) and/or once-monthly weekend small group hikes. Coaching topics include plant-based nutrition, managing stress through mindfulness and mindful movement, creating better sleep routines, and aging compassionately. We will begin with a 15-minute consult via phone or Zoom in advance of your 1:1 Trail Coaching Session to determine your current health and well-being goals. Then during your 45-m ..read more

  Print Chickpea & Pea Noodle Casserole Servings 4 Author JL Fields Ingredients 1 can chickpeas or 1 1/2 cups cooked chickpeas 2 1/4 cups cream of celery soup divided 8 ounces cooked fettuccine 12 ounces frozen peas 2 teaspoons seaweed/sesame seed blend* or 1 teaspoon dukes flakes or 1/2 teaspoon salt, divided crumbled potato chips pinch black pepper Instructions Preheat the oven to 350° F Mix the chickpeas, 2 cups soup, cooked noodles, frozen peas, and 1 1/2 teaspoon seaweed/sesame seed blend together in a bowl. Pour the combined mixture into a lightly oiled or buttered ..read more

Aging Compassionately: A Coaching & Support Group AGING COMPASSIONATELY A judgment-free sleep, diet, and exercise coaching support group. I've created a space for vegan, plant-based, or plant-curious 50+-year-olds to explore and create health, wellness, and nutrition goals that are focused on kindness: to oneself, the planet, and all beings. No dogmas! This is not about defying aging, chasing skinny, or looking 25 at 75. This group is about embracing your age, your experiences, and your wisdom. It's an opportunity, among peers, to identify and focus on what's important at ..read more

Hey! Is this thing on? I kid, I kid. It's not you; it's me. After a 2020 of shifting from teaching cooking classes in person in Colorado Springs to offering weekly free cooking classes online via... [[ This is a content summary only. Visit my website for full links, other content, and more ..read more

Sure, soup is great for lunch and diner .. but how about breakfast? This Hot-and-Sour Tofu Soup recipe is great any time of day! The post Hot-and-Sour Tofu Soup (from The Complete Plant-Based Diet)... [[ This is a content summary only. Visit my website for full links, other content, and more ..read more

Sweet or savory, I love pie! Here's my take on "pot pie" featuring chickpeas (because chickens are friends, not food!) with a turmeric crust! The post Chickpea Pot Pie with Turmeric Crust from... [[ This is a content summary only. Visit my website for full links, other content, and more ..read more

Hey you guys! We just got our hands on a Spark Grill and are sharing videos on Instagram and Facebook (sponsored!) to join in on some #ThanksGrilling fun with an oh-so-US twist: We grilled Vegan... [[ This is a content summary only. Visit my website for full links, other content, and more ..read more