JL Goes Vegan
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JL Fields is the founder and culinary director of the Colorado Springs Vegan Cooking Academy. She is a Master Vegan Lifestyle Coach & Educator, Food for Life instructor, chef instructor in the culinary program at the University of New Mexico-Taos.
JL Goes Vegan
6M ago
INDIAN-STYLE LENTIL AND POTATO HASH
From The Complete Plant-Based Diet by JL Fields
Potatoes are such a comforting breakfast food, and contrary to food myths, they are super nutritious—low in calories and rich in vitamins C and B6, potassium, and iron. Spuds are typically fried for breakfast, but here they’re simmered in a spicy sauce to create a deep, warming flavor. The last-minute addition of lentils contributes even more potassium, plus iron and protein. For a third burst of nutrients, serve over raw or steamed greens.
INGREDIENTS
¼ cup Vegetable Broth or water, plus more if needed
1 (10 ..read more
JL Goes Vegan
8M ago
My book The Complete Plant-Based Diet is only $7 on Amazon right now! Just had to let you know! How how trying a recipe from the book to see what you think:
Pinto Paella
Recipe from The Complete Plant-Based Diet by JL Fields
1⁄4 cup red wine vinegar
4 garlic cloves, minced
1 large red onion, diced
1 large red bell pepper, seeded and diced
1 large green bell pepper, seeded and diced
1 (28-ounce) can diced tomatoes
1 (15-ounce) can pinto beans, drained and rinsed
12 saffron strands (optional)
1 (10-ounce) package frozen corn, or 1 (11-ounce) can, drained
1 1⁄4 cups dry long-grain wh ..read more
JL Goes Vegan
8M ago
Recipe from Vegan Pressure Cooking by JL Fields
The post Bean & Potato “Hash” in the Instant Pot appeared first on JL Fields ..read more
JL Goes Vegan
1y ago
Beginning this Spring in Colorado Springs: TRAIL COACHING!
Join me on urban trails (westside and downtown) for 1:1 health and wellness coaching during the week (early morning and early evening sessions) and/or once-monthly weekend small group hikes.
Coaching topics include plant-based nutrition, managing stress through mindfulness and mindful movement, creating better sleep routines, and aging compassionately. We will begin with a 15-minute consult via phone or Zoom in advance of your 1:1 Trail Coaching Session to determine your current health and well-being goals. Then during your 45-m ..read more
JL Goes Vegan
1y ago
Print Chickpea & Pea Noodle Casserole
Servings 4
Author JL Fields
Ingredients
1 can chickpeas or 1 1/2 cups cooked chickpeas
2 1/4 cups cream of celery soup divided
8 ounces cooked fettuccine
12 ounces frozen peas
2 teaspoons seaweed/sesame seed blend* or 1 teaspoon dukes flakes or 1/2 teaspoon salt, divided
crumbled potato chips
pinch black pepper
Instructions
Preheat the oven to 350° F
Mix the chickpeas, 2 cups soup, cooked noodles, frozen peas, and 1 1/2 teaspoon seaweed/sesame seed blend together in a bowl.
Pour the combined mixture into a lightly oiled or buttered ..read more
JL Goes Vegan
1y ago
Aging Compassionately: A Coaching & Support Group
AGING COMPASSIONATELY A judgment-free sleep, diet, and exercise coaching support group.
I've created a space for vegan, plant-based, or plant-curious 50+-year-olds to explore and create health, wellness, and nutrition goals that are focused on kindness: to oneself, the planet, and all beings.
No dogmas! This is not about defying aging, chasing skinny, or looking 25 at 75.
This group is about embracing your age, your experiences, and your wisdom. It's an opportunity, among peers, to identify and focus on what's important at ..read more
JL Goes Vegan
2y ago
Hey! Is this thing on? I kid, I kid. It's not you; it's me. After a 2020 of shifting from teaching cooking classes in person in Colorado Springs to offering weekly free cooking classes online via...
[[ This is a content summary only. Visit my website for full links, other content, and more ..read more
JL Goes Vegan
2y ago
Sure, soup is great for lunch and diner .. but how about breakfast? This Hot-and-Sour Tofu Soup recipe is great any time of day! The post Hot-and-Sour Tofu Soup (from The Complete Plant-Based Diet)...
[[ This is a content summary only. Visit my website for full links, other content, and more ..read more
JL Goes Vegan
3y ago
Sweet or savory, I love pie! Here's my take on "pot pie" featuring chickpeas (because chickens are friends, not food!) with a turmeric crust! The post Chickpea Pot Pie with Turmeric Crust from...
[[ This is a content summary only. Visit my website for full links, other content, and more ..read more
JL Goes Vegan
3y ago
Hey you guys! We just got our hands on a Spark Grill and are sharing videos on Instagram and Facebook (sponsored!) to join in on some #ThanksGrilling fun with an oh-so-US twist: We grilled Vegan...
[[ This is a content summary only. Visit my website for full links, other content, and more ..read more