Eat Your Way to a Healthier Heart
Long Island Foot & Ankle Group PC Blog
by Long Island Foot and Ankle Group
3y ago
At Long Island Foot & Ankle Group, PC, we believe in a whole-body approach to good health. That’s why we recognize American Heart Month and want patients to do everything possible to help prevent heart disease. One significant way to improve heart health is through diet. Being obese or overweight significantly increases your risk of heart problems. High cholesterol, another risk factor for heart disease, may also be controlled by diet. Below are some ways to start to makeover your family’s diet. Add more fruits and veggies. It’s best to make changes gradually and one way you can do that ..read more
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Do’s and Don’ts for Healthier Feet
Long Island Foot & Ankle Group PC Blog
by Long Island Foot and Ankle Group
3y ago
What’s better than a quick solution to a foot or ankle problem? Not having a podiatric problem in the first place! At Long Island Foot & Ankle Health, PC, we believe in helping our patients be proactive in the care of their feet. Below are some do’s and don’ts for keeping your feet healthy: Do: get in the habit of examining your feet regularly. Many foot problems can be easily resolved if they are diagnosed in the early stages. Changes in skin color, bruises or slow-healing cuts, growths, rashes or any other unusual symptoms should be reported promptly to the podiatrist. Don’t: go barefoo ..read more
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7 Ways To Relieve Neuroma Pain
Long Island Foot & Ankle Group PC Blog
by Long Island Foot and Ankle Group
3y ago
As you might have guessed from the name, a neuroma is a condition that involves a nerve. At Long Island Foot & Ankle Group, PC, we find that many patients are puzzled by this condition. At first, they may experience pain in the ball of their foot that feels like their sock is balled up under their foot or like there is a rock in their shoe. Other signs of a neuroma include unusual sensations in the bottom of the foot or the toes such as tingly, burning or numbness. Patients with neuromas may also notice swelling between their toes. The first step, if you notice any of these symptoms, is t ..read more
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Does Your Child Have a Foot Problem?
Long Island Foot & Ankle Group PC Blog
by Long Island Foot and Ankle Group
3y ago
At Long Island Foot & Ankle Group, PC, we know that it’s not always easy to recognize foot problems in children. Of course, if you child says that his or her foot or ankle hurts, that is a sure reason for concern. Oftentimes, however, children are not so direct. By being observant, however, you will still be able to detect clues that something is not right. Below are some signs to look for: Your child doesn’t want to show you his or her feet. If your child fears going to the doctor, they may not tell you if something looks wrong or if their feet are hurting. For this reason, it’s a good i ..read more
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5 Tips for Starting a New Exercise Program
Long Island Foot & Ankle Group PC Blog
by Long Island Foot and Ankle Group
3y ago
It’s that time of year when people are making New Year’s resolutions. At Long Island Foot & Ankle Group, PC, we know that one of the most common resolutions is to begin a new exercise program and get in shape. Regular exercise has many benefits to your feet and the rest of your body. Below are some tips to help ensure your fitness plan is safe and will not harm your feet. 1.       Start with a checkup. It’s smart to get your doctor’s “all clear” to begin a new exercise program. Our foot and ankle surgeons Dr. Russell Caprioli, Dr. Mary Ann Bilotti, Dr. John H ..read more
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Facts about Peripheral Neuropathy
Long Island Foot & Ankle Group PC Blog
by Long Island Foot and Ankle Group
3y ago
At Long Island Foot & Ankle Group, PC, we believe in helping all of our patients be well-informed and proactive about their podiatric health. For our patients with diabetes, however, the risk of serious complications from even minor foot health issues is elevated and therefore we want to share some information about a condition of particular concern: peripheral neuropathy. Neuropathy is another word for nerve damage and peripheral refers to your hands and arms or legs and feet. Below are some facts about this condition which is frequently associated with diabetes. FACT: Peripheral neuropa ..read more
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Maintain Healthy Habits During the Holidays
Long Island Foot & Ankle Group PC Blog
by Long Island Foot and Ankle Group
3y ago
At Long Island Foot & Ankle Group, PC, we know that a healthy lifestyle helps your feet stay healthy too. Staying active and maintaining an appropriate weight reduces strain on your feet and keeps them flexible and fully functioning. We also know that the holidays can be a time when healthy habits go out the window. For the health of your feet (and the rest of your body) try to keep up good habits. Keep Moving. If you can’t fit in your usual hour at the gym, sneak activity into your day. Choose a parking spot at the far end of the mall parking lot and speed walk to the stores. Make multip ..read more
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Avoid Holiday Slip-Ups
Long Island Foot & Ankle Group PC Blog
by Long Island Foot and Ankle Group
3y ago
At Long Island Foot & Ankle Group, PC, we know that as temperatures drop and snow and ice fall, the risk of our patients slipping and injuring themselves goes up. What’s unfortunate is that many injuries that our foot and ankle surgeons Dr. Russell Caprioli, Dr. Mary Ann Bilotti, Dr. John Haight or Dr. Marzana Mleczko treat are caused by falls that could have been prevented. See if you recognize yourself in any of the following scenarios: The Harried Shopper—it’s been a long day of running around the mall getting gifts for everyone on your list. But, if you just pick up those last few now ..read more
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3 Exercises To Relieve Foot Pain
Long Island Foot & Ankle Group PC Blog
by Long Island Foot and Ankle Group
3y ago
If you are experiencing foot or ankle pain, your first step to relief is to contact Long Island Foot & Ankle Group, PC at our Valley Stream (516-825-4070) or Lake Success (516-327-0074) office. Our foot and ankle surgeons Dr. Russell Caprioli, Dr. Mary Ann Bilotti, Dr. John Haight or Dr. Marzana Mleczko can examine your feet and diagnose the source of your pain. The treatment the podiatrist prescribes will depend on the condition you have. There are many possible modes of treatment including medication, physical therapy and custom orthotic devices for your shoes. In some situations, exerc ..read more
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Do’s and Don’ts for Avoiding Gout
Long Island Foot & Ankle Group PC Blog
by Long Island Foot and Ankle Group
3y ago
The holiday season can be a landmine for patients who suffer from gout. This arthritic condition occurs when uric acid accumulates and crystalizes in a joint, most often in the big toe. It can cause excruciating pain and keep you off your feet for a period of time—something most of our patients at Long Island Foot & Ankle Group, PC can’t afford at this busy time of the year. Below are some do’s and don’ts aimed at helping prevent gout attacks. While gout can be an inherited tendency—something you can’t do much about—there are precautions you can take to reduce the likelihood of an attack ..read more
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