Five Ways to Care for Your Feet
Ankle & Foot Associates, LLC
by doctormmdev
2y ago
Your feet matter a lot in your life! They directly impact your overall health and quality of life. Diabetes, heart disease, lower back pain, and even emotional difficulties like stress and depression all start in the foot. Here are five recommendations to constantly keep in mind when it comes to foot care. 1. Make sure that you have clean and soft feet by clipping your toenails regularly. a. Clean your feet by washing them daily, paying special attention to the areas between the toes. b. Additionally, exfoliate and moisturize your feet every day. Remove dead skin cells with an exfoliating prod ..read more
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Preventing Dry, Cracked Heels This Winter
Ankle & Foot Associates, LLC
by doctormmdev
2y ago
During the winter, when you bundle up with extra layers, coats, and scarves to keep warm and defend against the cold–don’t forget about your feet! The dry winter air can steal moisture from your skin and feet, making the dead skin around your heels likely to harden and crack. Read on to learn about how to protect your feet and prevent cracked heels this winter. Cracked Heels & Winter Though cracked heels can occur at any time of the year, they are a common winter ailment. The winter means cold, dry air with little humidity drying out your skin. While most people remember to keep themselves ..read more
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Diabetes and Your Feet: What You Should Know
Ankle & Foot Associates, LLC
by doctormmdev
2y ago
You may know that diabetes is a chronic disease affecting blood sugar (glucose) and insulin, but did you know that affects approximately 29.1 million people in the United States, which is more than 9% of the population? Every year 1.7 million new cases of diabetes are diagnosed, and as many as 8.1 million people are estimated to have diabetes but remain undiagnosed. There are three main types of diabetes – type I, type II, and gestational diabetes. When dealing with diabetes, there can be several considerations that need to be taken to ensure your overall health, including the health of your f ..read more
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Treating Plantar Warts
Ankle & Foot Associates, LLC
by doctormmdev
2y ago
Though warts may seem like a common ailment that doesn’t often require emergency treatment, that doesn’t mean we should just learn to live with them. Some warts can be painful and unsightly, even if they might be harmless. If you’ve noticed a new suspicious growth or wart, it is always recommended that you get it examined by a professional. At our office, we are proud to offer various treatment options for patients diagnosed with plantar warts. What is a Plantar Wart? Plantar warts are non-cancerous growths that develop on the sole, heel, or ball of your foot. They often start as small, fleshy ..read more
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Peripheral Artery Disease
Ankle & Foot Associates, LLC
by doctormmdev
2y ago
Did you know that every year nearly 6 million Americans struggle with peripheral artery disease, also known as PAD? September is Peripheral Artery Disease Awareness Month and during this month, we join thousands of podiatrists in educating the public about the warning signs of PAD and how to reduce your risk. What is Peripheral Artery Disease? Peripheral artery disease is a circulatory condition in which plaque, fatty deposits, and inflammation build up and block blood flow through your arteries. Your arteries play the important role of carrying oxygen-rich blood from your heart to the rest of ..read more
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Back-To-School Podiatry Tips
Ankle & Foot Associates, LLC
by doctormmdev
2y ago
With the school year about to start, we know parents and caregivers are busy getting ready for the first day of class. School shoes are a popular item on the back-to-school checklist, and we are here to offer our assistance so that your child can begin the new year on the right foot. Schedule Your Child’s Foot Assessment A child’s feet grow quickly, so you may notice your child’s sock and shoe size change every few months. It can be difficult at times for parents to keep up with all the changes and to know what is normal and what to look out for. The development of a child’s foot is important ..read more
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Selecting Your Summer Footwear
Ankle & Foot Associates, LLC
by doctormmdev
2y ago
From flip flops, sandals, wedge heels, and even barefoot in the sand, your summer footwear options are endless. Summer footwear may be fun, but unfortunately, many of the summer options lack adequate support compared to other seasonal shoes. Fortunately, we are here to help and made a guide to protecting your feet with the right footwear this summer. Though there are many wonderful pairs of shoes out there, when selecting the right pair, it is important to remember that everyone’s feet and foot care needs are different so it may take trial and error before you find the right pair for your need ..read more
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What are Misaligned Feet?
Ankle & Foot Associates, LLC
by doctormmdev
2y ago
Foot pain is a common complaint to which nearly everyone can relate. Though some may only experience it after a great trek through the wilderness or when breaking in new shoes, others may have chronic pain and discomfort that they just can’t solve. Many people are unaware that their feet may not be properly aligned leading to foot pain and a variety of secondary conditions that can affect the rest of their bodies and quality of life. What are Misaligned Feet? When you stand straight and face forward, your ankle bone should rest over the front edge of your heel bone creating a space known as th ..read more
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How To Properly Trim Your Toenails
Ankle & Foot Associates, LLC
by doctormmdev
2y ago
Properly cutting your toenails is key to preventing painful ingrown toenails, a condition in which the nail, most often the one on your big toe, curves and grows into the skin.   Ingrown toenails hurt and can even lead to infection. They are of particular concern for anyone who has diabetes. The expert podiatrists ex Ankle & Foot Associates, LLC, offer the following step-by-step guide to proper toenail trimming.  Tools of the trade There’s no substitute for bonafide toenail clippers. Don’t use the same clippers as for your fingernails. Your toenails are broader and thicker ..read more
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Do Bunions Resolve on Their Own?
Ankle & Foot Associates, LLC
by doctormmdev
2y ago
Bunions are a foot deformity that may make it difficult to walk or to wear shoes comfortably. Almost a quarter of women and men in the United States have one or two bunions. Although tight footwear can make bunions worse, bunions are a hereditary condition and aren’t caused by wearing high heels or other kinds of shoes. At Ankle & Foot Associates, LLC, our expert podiatrists believe your feet should be pain-free. We treat bunions at our select locations throughout Southeast Georgia and South Carolina. Here’s what you need to know to keep your bunions from getting worse. Bunions are misalig ..read more
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