Plantar Fasciitis – Overcoming Foot Pain
my FootDr podiatry centres News
by Julius Marco
1w ago
At My FootDr Charlestown, we treat a range of foot and ankle conditions including Plantar Fasciitis, we are conveniently located across the road from Charlestown Square. What Is Plantar Fasciitis? Take your finger and trace from the bottom of your heel, out to all five toes like a fan. This is your plantar fascia, a connective tissue that fans out across your arch and helps stabilise and support your foot while you walk, run and move. When the plantar fascia is overloaded and strained, it can become injured, and inflamed and cause heel pain. This is known as plantar fasciitis. Book online Ho ..read more
Visit website
The Foot’s Faulty Footsteps: How Biomechanical Gait Leads to Calluses
my FootDr podiatry centres News
by Julius Marco
3w ago
Our feet are intricate marvels of engineering, perfectly adapted to propel us across diverse landscapes. Yet, like any finely tuned machine, even slight deviations in motion can cause wear and tear. We have all experienced the blisters that form from an ill-fitting pair of shoes, or a sudden increase in activity. Our skin reacts with blisters when something happens for the first time, but when it happens repeatedly, the skin will thicken, and then form callus to protect itself from continuing irritation. Callus can form from either: Abnormal Friction: abnormal rubbing against the ground or fo ..read more
Visit website
Struggling with shin pain? Worried it’s “Shin Splints”? Podiatrist Mitchell Paterson discusses likely causes, treatments and prevention
my FootDr podiatry centres News
by Julius Marco
1M ago
Shin splints – sounds scary doesn’t it?! But there’s no need to be alarmed – the vast majority of people that experience shin splints get back to the things they love doing by listening to good advice and following an individualised management plan. At the very least, shin splints shouldn’t be ignored – the typical just ‘run through it’ will unfortunately make things worse. In this blog, we explore what shin splints are, delve into factors thought to increase the risk of experiencing shin splits and discuss options for management. We’ll also shed light on the crucial role that podiatry plays i ..read more
Visit website
Triathlon: Tips from a Podiatrist for an Epic Race Day!
my FootDr podiatry centres News
by Julius Marco
7M ago
Are you ready to embark on a thrilling adventure that combines swimming, cycling, and running? Triathlons are the ultimate test of endurance, pushing you to your limits while embracing the exhilaration of completing three incredible disciplines. As a podiatrist with a passion for sports and foot health, I’m here to share some valuable tips to help you conquer your triathlon with a smile on your face. Beginners to Triathlons have great ‘half’ or ‘short course’ options to get started. So, no excuses, lace up your shoes, dive in, and let’s make your triathlon experience truly epic!  Start w ..read more
Visit website
Embracing Healthy Feet: A Podiatrist’s Guide to Conquering Athlete’s Foot by Shannyn Hermann
my FootDr podiatry centres News
by Julius Marco
8M ago
Welcome, dear readers, to another exciting edition of our podiatry blog. Today, we’re going to dive into a common foot ailment that many individuals face at some point in their lives: athlete’s foot. At times athlete’s foot can remain chronic and persistent, but fear not! With proper knowledge, we can easily prevent and treat this pesky condition.  What causes athlete’s foot? Athlete’s foot, medically known as tinea pedis, is a fungal infection that primarily affects the skin between the toes. It is the proliferation of dermatophyte fungi Trichophyton Rubrum, Trichophyton Interdigitale, o ..read more
Visit website
Dance Delight: Tips from a Podiatrist for a Joyful Performance
my FootDr podiatry centres News
by Julius Marco
9M ago
Are you ready to take centre stage and embrace the beauty and rhythm of dance? Whether you’re a seasoned performer or a beginner finding your groove, dance is a captivating art form that brings joy, expression, and a sense of accomplishment. Foot health can make a world of difference to your freedom on the dance floor. So put on your dancing shoes, get ready to twirl, and let’s make your dance journey spectacular! Find the Perfect Dance Shoes: The first step towards dance success is finding the perfect pair of dance shoes. Invest in quality footwear that matches the style of dance you’re purs ..read more
Visit website
The Role of Podiatry for People with Hip or Knee Osteoarthritis
my FootDr podiatry centres News
by Julius Marco
9M ago
Living with hip or knee osteoarthritis (OA) can be challenging as these conditions can lead to pain, stiffness, and decreased mobility. The important role a podiatrist can play in the holistic management of hip or knee OA is often overlooked. As a podiatrist, every day I see the benefits our advice and treatments provide patients suffering from OA. In this blog, we describe what OA is and how best a podiatrist can help.  What is osteoarthritis? Osteoarthritis is a condition characterised by changes to the joint’s cartilage which, over time, can limit the range of motion in the joint. This ..read more
Visit website
Autism and OT: Always, Unique, Totally, Intelligent and Sometimes Mysterious
my FootDr podiatry centres News
by Julius Marco
9M ago
Occupational therapy plays a vital role in supporting the development and well-being of children with Autism Spectrum Disorder (ASD). By addressing sensory, motor, and cognitive challenges, occupational therapists empower autistic children to enhance their functional abilities and engage in their life whole heartedly. In this blog, we will explore the significant impact of occupational therapy on autistic children and how it promotes their independence and participation in daily activities. Autistic children may experience a number of challenges that impact their participation in their occupat ..read more
Visit website
Plantar Warts in Children and Teenagers: Understanding Treatment Options
my FootDr podiatry centres News
by Julius Marco
10M ago
Plantar warts, also known as a verruca, are a common skin condition that can impact people of all ages although they are particularly common in children. As podiatrists, we are often the first point of contact for patients seeking treatment for their plantar warts. What causes warts? Plantar warts are caused by the human papillomavirus (HPV), which can enter the skin through tiny cuts or abrasions on the soles of the feet. The virus thrives in warm, moist environments such as swimming pools and communal showers, which are often frequented by children. Unfortunately, another example of a warm ..read more
Visit website
What are plantar warts and how are they caused?
my FootDr podiatry centres News
by Julius Marco
11M ago
Having warts on the bottom of the feet that won’t go away is a frustrating, ongoing problem that can last months or even years. They can make walking unpleasant but also painful. While many people are told that they should just wait for the wart to go away on its own, or to use padding in the meantime that only ever provides a little temporary relief, the reality is that when left untreated, warts can stick around for a very long time. What are plantar warts and how are they caused? Plantar warts are small, rough, round growths that are medically known as verrucae and present on the bottom of ..read more
Visit website

Follow my FootDr podiatry centres News on FeedSpot

Continue with Google
Continue with Apple
OR