The Eighteen Lohan Hands are the classical set taught by Bodhidharma to the monks when he came down the from cave. The popular legends tell us that it was to strengthen the body of the monks for the long hours of rigorous seating meditation so they could cultivate the mind and refine the spirit. This is certainly true, but it isn't all the truth!. I will share some of my own experiences, research and discoveries of this great set. What are they ? It is a series of eighteen exercise called the Lohan Hands. Anyone who knows a tiny amount about the Chinese Language ( and I am one of them :)) und ..read more