In qigong, the word qi means “energy” or “breath,” while gong means attaining or practicing. Qigong is a series of exercises designed to cultivate qi and use it to heal oneself and others. There are many reasons why you should consider qigong as part of your life; here are ten great ones! qigong will make you feel more relaxed, less stressed out, and calmer in general. qigong will strengthen your core muscles, which means better posture as well as back support. qigong will activate and stretch your joints, relieving muscle tension. qigong exercises promote an overall sense of well-being by ba ..read more

In this video, Zachary Lui from Wuji Xuan Life Wellness and Spiritual Performance Center talks about qigong therapy and touches on qigong medical healing ..read more