11 Tips to Creating a Successful Nonprofit Organisation
Father Fitness Blog
by Paul
9M ago
When most people think about nonprofit organisations, the first thing that comes to mind is fundraising. While it is certainly important for nonprofits to fundraise in order to carry out their missions, there are a number of other factors that contribute to the success or failure of these organisations. This blog post will discuss 10 ..read more
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3 Health Benefits of Ginger
Father Fitness
by Paul
10M ago
Some heroes don’t wear capes — ginger is still somewhat underrated as a superfood here in the UK. Like turmeric and cardamom, ginger is a member of the Zingiberaceaefamily and is prized in Eastern countries for its fragrant, culinary and medicinal qualities, having been a staple of Chinese medicine, for one, for over 5,000 years.   The rhizome —the ..read more
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How To Clean Running Shoes
Father Fitness Blog
by Paul
10M ago
Hi everyone, today I’d like to chat to you about looking after your running shoes. Dirt can compromise both the appearance and functionality of your running shoes so applying just a little bit of TLC, will enable you to extend their life.   I’ll never forget a run I once did a few years ago ..read more
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How To Move Your Body Gently
Father Fitness
by Paul
10M ago
While everyone should have some fitness level, not everyone is able or wants to sweat it out at the gym. For those who have some mobility or just prefer to move at a more gentle pace, here are some of the best activities that are great for your mental health and your body too. Yoga ..read more
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The Surprising Markers of Good Health
Father Fitness Blog
by Paul
11M ago
If you are keen to be truly healthy in your life, then there are a lot of ways that you can achieve that, and in truth it might be easier than you think. Of course, part of this is knowing what it actually looks and feels like to be healthy, and that can be tricky ..read more
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3 Easy Ways To Pick A Gift For A Dad
Father Fitness Blog
by Paul
1y ago
Depending on your perspective, dads can either be incredibly easy or incredibly difficult to buy a gift for. If you’re in the latter category, figuring out how to pick a gift for a dad can be tricky, but it doesn’t need to be impossible.   With a few tips and tricks, you can make it ..read more
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5 Best Cardio Equipment and Accessories to Get Fit at Home
Father Fitness
by Paul
1y ago
Getting fit at home does not mean that you can’t get the same level of equipment and accessories you can find in a gym. So, here are 5 of the most essential pieces of equipment that every home gym needs, plus some additional accessories you should consider. 1. Rowing machine Rowing can target multiple muscles ..read more
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My Top 5 Wellness Apps
Father Fitness Blog
by Paul
1y ago
I treat the phone in my pocket as my little healthy friend, there to remind me and keep me on the right track. Using certain apps on my iPhone 12 has really helped with my overall wellness. Please read on to find out more!   Wellness and iPhones are not typically considered harmonious. However, iPhones ..read more
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How A Community Can Help You Reach Fitness Goals
Father Fitness Blog
by Paul
1y ago
Over the past year, we have all been through a tremendous amount of change in how we work, live, and take care of ourselves.   We have all spent a lot more time doing things on our own, and a lot less time around a lot of our friends, colleagues, and family. This time has ..read more
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3 Science-Backed Ways To Improve Your Gut Health
Father Fitness Blog
by Paul
1y ago
You may not realise it, but your gut health impacts more than just your digestive system. It’s important for your health as a whole, including even your mental state.   A healthy gut involves having a healthy balance of microorganisms in your digestive tract (otherwise known as your gut microbiome), with these bacteria and immune ..read more
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