Tips for a Safe and Effective Recovery Plan
Father Fitness Blog
by Paul
4M ago
A medical setback can be difficult but with the right recovery plan in place, it is possible to make a good recovery.   Dealing with a medical setback can be a challenging journey, not just physically but emotionally as well. In such situations, understanding your rights and options is crucial.   Exploring medical claims can ..read more
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Thyroid Testing Demystified
Father Fitness Blog
by Paul
5M ago
The thyroid is one of the oddest glands in the body, sitting on the neck, wrapped around like a pink butterfly and barely noticeable – until something goes wrong, that is!   The thyroid is responsible for ensuring that a great many bodily functions work as they should, from the processing of food into fuel ..read more
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Maintaining Independence with Disability Aids this Movember
Father Fitness Blog
by Paul
7M ago
In the spirit of ‘Movember,’ a month dedicated to raising awareness about men’s health issues, it’s crucial to shed light on how men can continue to lead fulfilling lives even in the face of disabilities.   Many men find themselves grappling with various conditions that may affect their mobility, but there are a wide range ..read more
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Behind The Label
Father Fitness Blog
by Paul
7M ago
Navigating the bustling aisles of the supermarket, the abundance of brightly packaged foods beckons, promising convenience and taste. Yet, there lies an insidious reality, concealed behind appealing labels and persuasive marketing.   This article unveils the dark symphony of ingredients and additives orchestrating a silent assault on hormonal health, particularly testosterone. Each bite of these ..read more
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Don’t Lift Those Barbells Alone
Father Fitness Blog
by Paul
9M ago
Even if you have the best intentions for building your muscles and living a generally fitter life, these aren’t always easy goals to pursue.   After all, as a dad, you’re already dealing with limited timeframes. Plus, let’s call a spade a spade – a regular muscle-building routine can be tough. As well as requiring ..read more
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11 Tips to Creating a Successful Nonprofit Organisation
Father Fitness Blog
by Paul
1y ago
When most people think about nonprofit organisations, the first thing that comes to mind is fundraising. While it is certainly important for nonprofits to fundraise in order to carry out their missions, there are a number of other factors that contribute to the success or failure of these organisations. This blog post will discuss 10 ..read more
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3 Health Benefits of Ginger
Father Fitness Blog
by Paul
1y ago
Some heroes don’t wear capes — ginger is still somewhat underrated as a superfood here in the UK. Like turmeric and cardamom, ginger is a member of the Zingiberaceaefamily and is prized in Eastern countries for its fragrant, culinary and medicinal qualities, having been a staple of Chinese medicine, for one, for over 5,000 years.   The rhizome —the ..read more
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How To Clean Running Shoes
Father Fitness Blog
by Paul
1y ago
Hi everyone, today I’d like to chat to you about looking after your running shoes. Dirt can compromise both the appearance and functionality of your running shoes so applying just a little bit of TLC, will enable you to extend their life.   I’ll never forget a run I once did a few years ago ..read more
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How To Move Your Body Gently
Father Fitness Blog
by Paul
1y ago
While everyone should have some fitness level, not everyone is able or wants to sweat it out at the gym. For those who have some mobility or just prefer to move at a more gentle pace, here are some of the best activities that are great for your mental health and your body too. Yoga ..read more
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The Surprising Markers of Good Health
Father Fitness Blog
by Paul
2y ago
If you are keen to be truly healthy in your life, then there are a lot of ways that you can achieve that, and in truth it might be easier than you think. Of course, part of this is knowing what it actually looks and feels like to be healthy, and that can be tricky ..read more
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