Prithvi
NuPower Yoga+Barre Blog
by Linda Fenelon
3w ago
In yogic philosophy, Prithvi (or Earth Element) is one of the five great elements, known as the Pancha Mahabhutas—Earth (Prithvi), Water (Apas), Fire (Agni), Air (Vayu), and Ether (Akasha). Prithvi represents solidity, stability, and groundedness, forming the foundation of physical existence.  ..read more
Visit website
THE YOGA WHEEL
NuPower Yoga+Barre Blog
by Linda Fenelon
1M ago
There are various paths or approaches to yoga, each with its own emphasis and practices. Here are some of the main paths of yoga ..read more
Visit website
Showing up as a “Yes”
NuPower Yoga+Barre Blog
by Linda Fenelon
1M ago
In the past I have walked into most situations with shields up, relying on that armor to protect me instead of relying on my inner strength and inherent knowing ..read more
Visit website
The Sacred Sound: AUM
NuPower Yoga+Barre Blog
by Linda Fenelon
2M ago
AUM is considered the primordial sound from which the universe was created ..read more
Visit website
Love The Reclined Belly Twist!!
NuPower Yoga+Barre Blog
by Linda Fenelon
3M ago
Embrace the twist and feel the rejuvenation flow through your body ..read more
Visit website
Acknowledging the Divine: Namaste
NuPower Yoga+Barre Blog
by Linda Fenelon
4M ago
? Ever wonder why we say Namaste at the end of class? In yoga and meditation practices, we often conclude our sessions with the word "Namaste." This ancient Sanskrit greeting holds profound meaning and significance.  Namaste means "I bow to you," recognizing and honoring the divine light within each of us. It's a beautiful reminder of our shared connection and inherent goodness. ? Cultivating Gratitude Saying Namaste fosters a sense of gratitude for the practice, the teacher, and fellow practitioners. It encourages us to carry this gratitude into our daily lives. ? Creating Unity This ..read more
Visit website
Tejas: To Shine
NuPower Yoga+Barre Blog
by Linda Fenelon
5M ago
Tejas refers to the inner fire or brilliance that shines within each individual. It embodies qualities such as vitality, enthusiasm, confidence, and inner strength. INTEND TO SHINE: When we say “shine” we capture the essence of Tejas perfectly! Tejas is a fascinating concept in yoga. Imagine it as the inner fire, the spark that radiates from within you. It's what gives your practice, teaching, and presence a unique energy. Think of it Like This: Picture Tejas as a gentle yet powerful flame residing in your heart. This flame represents your enthusiasm, confidence, and inner light. When you step ..read more
Visit website
OM: The Sacred Sound
NuPower Yoga+Barre Blog
by Linda Fenelon
5M ago
AUM In the vast tapestry of spiritual traditions across the world, few symbols hold as much significance and resonance as the sound "AUM." Often seen as a simple three-letter word, AUM, also spelled "Om," is far more than just a syllable. It is a profound symbol in Hinduism, Buddhism, Jainism, and other Dharmic traditions, representing the essence of the universe and the ultimate reality. The Essence of AUM AUM is considered the primordial sound from which the universe was created. It encapsulates the core of existence, embodying creation, preservation, and destruction—the three fundamental ..read more
Visit website
Exploring Sutra 2.46 - Sthira Sukam Asanam
NuPower Yoga+Barre Blog
by Linda Fenelon
1y ago
Effort and Ease Sthira Sukha is a concept from yoga philosophy that refers to finding balance and ease in our practice and in life. Stira translates to "steadiness" or "effort," while Sukha translates to "ease" or "comfort." Together, they represent the idea of finding the perfect balance between effort and relaxation. Finding Balance In yoga, Sthira Sukha is often applied to asanas (poses) and pranayama (breathing exercises). It encourages practitioners to find a balance between exerting effort and finding comfort in each pose. It reminds us to challenge ourselves and explore our limits while ..read more
Visit website
Aparigraha
NuPower Yoga+Barre Blog
by Linda Fenelon
1y ago
Non Attachment Aparigraha, a profound principle in yoga philosophy, urges us to release our attachments and desires for material possessions. Stemming from the Sanskrit words "a" (non) and "parigraha" (hoarding), aparigraha encourages us to live with simplicity, detachment, and a sense of contentment. This concept teaches that by freeing ourselves from the grip of possessiveness, we create space for spiritual growth and inner peace. Letting go In a world dominated by consumerism, aparigraha offers a counterbalance, reminding us that happiness doesn't depend on accumulation. By practicing non-a ..read more
Visit website

Follow NuPower Yoga+Barre Blog on FeedSpot

Continue with Google
Continue with Apple
OR