NuPower Yoga+Barre Blog
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Everyone is welcome. Whether it's your first time in a yoga or barre class or your 100th, you'll find a community that knows your name and loves seeing you walk through the door each day! We are committed to being a safe and nurturing space of connection, growth, healing, and heart.
NuPower Yoga+Barre Blog
3w ago
In yogic philosophy, Prithvi (or Earth Element) is one of the five great elements, known as the Pancha Mahabhutas—Earth (Prithvi), Water (Apas), Fire (Agni), Air (Vayu), and Ether (Akasha). Prithvi represents solidity, stability, and groundedness, forming the foundation of physical existence.  ..read more
NuPower Yoga+Barre Blog
1M ago
There are various paths or approaches to yoga, each with its own emphasis and practices. Here are some of the main paths of yoga ..read more
NuPower Yoga+Barre Blog
1M ago
In the past I have walked into most situations with shields up, relying on that armor to protect me instead of relying on my inner strength and inherent knowing ..read more
NuPower Yoga+Barre Blog
2M ago
AUM is considered the primordial sound from which the universe was created ..read more
NuPower Yoga+Barre Blog
3M ago
Embrace the twist and feel the rejuvenation flow through your body ..read more
NuPower Yoga+Barre Blog
4M ago
? Ever wonder why we say Namaste at the end of class?
In yoga and meditation practices, we often conclude our sessions with the word "Namaste." This ancient Sanskrit greeting holds profound meaning and significance.
Namaste means "I bow to you," recognizing and honoring the divine light within each of us. It's a beautiful reminder of our shared connection and inherent goodness.
? Cultivating Gratitude
Saying Namaste fosters a sense of gratitude for the practice, the teacher, and fellow practitioners. It encourages us to carry this gratitude into our daily lives.
? Creating Unity
This ..read more
NuPower Yoga+Barre Blog
5M ago
Tejas refers to the inner fire or brilliance that shines within each individual. It embodies qualities such as vitality, enthusiasm, confidence, and inner strength.
INTEND TO SHINE:
When we say “shine” we capture the essence of Tejas perfectly! Tejas is a fascinating concept in yoga. Imagine it as the inner fire, the spark that radiates from within you. It's what gives your practice, teaching, and presence a unique energy.
Think of it Like This:
Picture Tejas as a gentle yet powerful flame residing in your heart. This flame represents your enthusiasm, confidence, and inner light. When you step ..read more
NuPower Yoga+Barre Blog
5M ago
AUM
In the vast tapestry of spiritual traditions across the world, few symbols hold as much significance and resonance as the sound "AUM." Often seen as a simple three-letter word, AUM, also spelled "Om," is far more than just a syllable. It is a profound symbol in Hinduism, Buddhism, Jainism, and other Dharmic traditions, representing the essence of the universe and the ultimate reality.
The Essence of AUM
AUM is considered the primordial sound from which the universe was created. It encapsulates the core of existence, embodying creation, preservation, and destruction—the three fundamental ..read more
NuPower Yoga+Barre Blog
1y ago
Effort and Ease
Sthira Sukha is a concept from yoga philosophy that refers to finding balance and ease in our practice and in life. Stira translates to "steadiness" or "effort," while Sukha translates to "ease" or "comfort." Together, they represent the idea of finding the perfect balance between effort and relaxation.
Finding Balance
In yoga, Sthira Sukha is often applied to asanas (poses) and pranayama (breathing exercises). It encourages practitioners to find a balance between exerting effort and finding comfort in each pose. It reminds us to challenge ourselves and explore our limits while ..read more
NuPower Yoga+Barre Blog
1y ago
Non Attachment
Aparigraha, a profound principle in yoga philosophy, urges us to release our attachments and desires for material possessions. Stemming from the Sanskrit words "a" (non) and "parigraha" (hoarding), aparigraha encourages us to live with simplicity, detachment, and a sense of contentment. This concept teaches that by freeing ourselves from the grip of possessiveness, we create space for spiritual growth and inner peace.
Letting go
In a world dominated by consumerism, aparigraha offers a counterbalance, reminding us that happiness doesn't depend on accumulation. By practicing non-a ..read more