Dates are very rich in iron and are considered powerhouses of energy. It is a known fact that babies are not allowed salt and sugar for the first 1 year. So we using Dates Syrup as a natural alternative to sugar which is completely safe to be given to babies 7+ months. Dates syrup can sweeten up a bowl of porridge or you can mix a teaspoon of it to sweeten up any of your little one's food like pancake batter, idlis, halwa, cookie or cake dough etc.  Check out the 2 min video below to see the procedure to make it at home. Please subscribe to get regular updates on innovative recipes for yo ..read more

Uttapams are just fluffier & thicker version of dosas. When combined with ragi it becomes super nutritious since the calcium in ragi is 10 times higher than wheat. Also, ragi is known as the wonder grain due to its rich supply of vitamins and minerals. The veggies added in the uttapam will provide that extra punch of vitamins and minerals to stay charged up through the day. Check out our quick 2 min video below for the procedure. Please subscribe to stay tuned for all our healthy & innovative recipes for babies & kids!   Preparation Time: 05 mins Fermentat ..read more

What is Vitamin C? Vitamin C is also known as Ascorbic Acid. It is essential for your baby’s healthy growth and development. It is used for a multitude of functions throughout the body, including the growth of tissues, healing of the wounds and boosting immunity. Important things to remember about Vitamin  C Here are a few important things to note about its role and how to effectively include it in your everyday diet of your little ones and your family.  1) Consume Vitamin C every day - Vitamin C is water soluble. It is not stored like fat, protein and other minerals etc.fo ..read more

When we go for dinners outside at restaurants the usually preferred starter is Crispies. Now those crispies come filled with packaged ingredients and of course, the high unhealthy usage of corn flour to it is not helping much to your kid's diet. So we bring to you a healthier version of the same that can be made easily at home. The presence of Vitamin A in carrot along with the high content of iron in beetroot and the vitamins from zucchini will surely make this an all-rounder go for snack contributing to the nutritional requirements of your child while simultaneously meeting the requirements ..read more

Pooris are a favorite with both kids and adults. Who can resist a fully fresh deep fried hot poori? It can be rolled up and given in the hand and yes the mother will not need to run around to feed the child. We have partly included ragi flour to the poori dough to make it unique & nutritious. The goodness of ragi that contains calcium, vitamins, and other minerals in large amounts will add to the nutritional value of poori and also enhance the taste. Check out our quick 2 min video below for the procedure. Please subscribe to stay tuned for all our healthy & innovat ..read more

 A classier version of waffles is pancakes. Pancakes are an amazingly delicious breakfast food and incredibly easy to make. The store bought ones have extra processed sugar and refined bleached white flour which can be avoided easily because this recipe needs only 4 ingredients and takes less than 5 mins to make. To make pancakes more nutritious, we are adding sprouted ragi flour instead of maida or white flour. You can easily make sprouted ragi at home and use the flour for many recipes.Fresh ripe bananas add natural sweetness and eggs binds the pancake together. For growing&nb ..read more

Biscuits & Cookies are an all time favorite munchies for kids. When we as adults feel the need to dig our teeth into a crispy biscuit now and then, then how can the kids be blamed? They taste super yummy, but gone are the days when biscuits were made with real ingredients, hand-baked & healthy too. Current food processes and quality of ingredients are changing so fast and they no longer are as pure as what those good old freshly baked biscuits. If you look at the ingredients section of any biscuit you will see that refined wheat (Maida), white sugar or invert sugar, vegetabl ..read more

Eggs are an incredibly nutritious component of breakfast that every mother should try to include at least every other day.They contain Vitamin A, Vitamin B5, Vitamin B12, Vitamin B2, Folate, Phosphorous, Selenium, and lot of protein. These innovative egg cups are simple to make, are in a new form & texture that your kid can cut, bite, chew & explore. Adding different vegetables and herbs to turn it into a deliciously healthy finger food for your little one. Check out our quick 2 min video below for the procedure. Please subscribe to stay tuned for all our healthy & i ..read more

We know we are eating right when we eat those foods recognized by our grandparents. We all know our grandparents & ancestors lived a long healthy life. There are a lot of lifestyle factors that contribute to their longevity, like being active in the farms, a clean & greener environment, exposed to fewer chemicals etc. But a lot of it was also about the food they ate. And variety was the key! Their staple food was made from a variety of grains, not just wheat or rice which unfortunately has occupied almost 60-80% of our daily diets. They ate millets, legumes, sprouts, cereals, dry fruit ..read more

Dry Fruits Powder is a simple mixture of 5 different common dry fruits and seeds. Since dry fruits are rich in healthy fats, proteins, omega 6's its known to help in weight gain and improve immunity in children. Most parents try to make this mixture at home but get frustrated as it can get a little clumpy and oily. This is because the dry fruits leave out a lot of oil when churned at high speed. This recipe includes makhana or fox nuts or lotus seeds that are extremely light and non-oily. This is a secret ingredient when added to the remaining dry fruits absorbs all the oil and keeps the powde ..read more