Alexander Technique Brighton Blog
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Mark Claireaux has over 12 years experience and as with all certified Alexander Technique Teachers and is the author of this blog where he teaches people to 'unlearn' bad habits that might be doing them harm. He teaches activities such as sitting, standing, walking and lying down.
Alexander Technique Brighton Blog
4y ago
I’ve got to admit the last couple of years have been a bit bonkers There has been much change happening and it seems I am not alone in this. Of course ‘change’ is happening all the time but things for me have happened really fast.
I believe my body started to tic slightly after my Mum died 6 years ago – During my Alexander Technique Constructive rest my left shoulder would just move up and down on its own. I did wonder if this was trauma of some kind releasing from the body.
My body was ‘Doing itself’!
In October 2016, I attended a 4 day Embodiment Course in Brighton and my shoulder started ..read more