Print Hot Cross Buns Course Breakfast, Dessert, Snack Keyword hot cross buns, plant based, recipe, vegan Ingredients Buns 2 1/4 teaspoons active dry yeast 1 cup lukewarm non-dairy milk 1 tablespoon date sugar 6 tablespoons water 2 tablespoons milled flax seed 3 cups whole wheat flour 1/2 cup date sugar 2 teaspoons fresh or dried orange zest 1 teaspoon cinnamon 1/2 teaspoon cardamom 1/2 teaspoon allspice 1/4 teaspoon ground cloves 1/4 teaspoon freshly grated nutmeg 3/4 cup currants or raisins Glaze 1/4 cup date syrup Frosting 1/4 cup raw cashews 1/4 cup water Instructions Buns In ..read more

Print Hot Cross Buns Course Breakfast, Dessert, Snack Keyword hot cross buns, plant based, recipe, vegan Ingredients Buns 2 1/4 teaspoons active dry yeast 1 cup lukewarm non-dairy milk 1 tablespoon date sugar 6 tablespoons water 2 tablespoons milled flax seed 3 cups whole wheat flour 1/2 cup date sugar 2 teaspoons fresh or dried orange zest 1 teaspoon cinnamon 1/2 teaspoon cardamom 1/2 teaspoon allspice 1/4 teaspoon ground cloves 1/4 teaspoon freshly grated nutmeg 3/4 cup currants or raisins Glaze 1/4 cup date syrup Frosting 1/4 cup raw cashews 1/4 cup water Instructions Buns In ..read more

Print Pumpkin Pie Balls Course Dessert, Snack Keyword gluten free, no sugar, plant based, pumpkin, pumpkin balls, pumpkin pie balls, recipe, sugar free, vegan Servings 30 balls Ingredients 12 Medjool dates 1 can pumpkin puree 15 oz 2 tablespoons milled flax seed 1/2 cup almond flour 1/4 cup coconut flour 1 1/2 teaspoons cinnamon 1 teaspoon ground ginger 1/4 teaspoon freshly grated nutmeg 1/4 teaspoon ground cloves Coating 1/4 cup date sugar Coconut sugar may work, but I haven't tried it. Do not use cane sugar. 2 teaspoons cinnamon Instructions Combine dates, pumpkin puree, and mi ..read more

Print Date Syrup Keyword date syrup Ingredients 1 cup Medjool dates pitted 1 1/2 cups boiling water 1 teaspoon lemon juice Instructions Combine all ingredients in a high speed blender and process until smooth.Let sit for 10 minutes before processing if using a regular blender. Store refrigerated for up to two weeks ..read more

Print Pumpkin Muffins Course Breakfast, Dessert, Snack Keyword muffins, no oil, no sugar, oil free, plant based, pumpkin, pumpkin muffins, sugar free, vegan Servings 12 muffins Ingredients 2 tablespoons milled flax seed 6 tablespoons water 2 cups whole wheat pastry flour 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground cloves 1/4 teaspoon ground allspice 1/4 teaspoon ground nutmeg 1 can pumpkin 15 oz 1 cup date syrup Click here for recipe. 2 teaspoons vanilla extract 2 teaspoons apple cider vinegar 1 cup dried cranberrie ..read more

Print Tacos al Pastor Course Main Course Keyword plant based, recipe, tacos, tacos al pastor, vegan Servings 4 Ingredients 4 ounces Butler soy curls or 1 pound chopped cauliflower, sliced mushrooms, jackfruit, or other meat alternative 1 can pineapple tidbits drained, reserve 1/3 cup juice 1 can chipotle chiles in adobo sauce or just 1 chile if you want less spice 1/3 cup orange juice 1/2 red onion 4 cloves garlic 3 tablespoons apple cider vinegar 2 tablespoons paprika 2 dates 1 tablespoon ground cumin 1 tablespoon dried Mexican oregano or regular oregano Instructions Place soy cu ..read more

Print Lentil Soup Course Main Course, Soup Keyword lentil soup, lentils, no oil, no sos, oil free, plant based, recipe, soup, vegan Servings 8 Ingredients 8 cups water 1 pound green or brown lentils 1 can diced tomatoes (15 ounces) I like to use fire roasted. 1 tablespoon liquid smoke or smoked paprika 1 red onion chopped 1 carrot chopped 1 stalk celery chopped 2 tablespoons fresh or dried parsley 2 tablespoons red wine vinegar 2 cloves garlic minced 1 teaspoon dried oregano freshly ground black pepper to taste Instructions Combine all ingredients in a pressure cooker or large pot o ..read more

Print Cheese Fondue Course Appetizer, Snack Keyword cheese fondue, fondue, oil free, plant based, recipe, vegan Prep Time 5 minutes Cook Time 10 minutes Ingredients 1 cup raw cashews 2 cups non-dairy milk, water, or vegetable broth 1/4 cup nutritional yeast 2 tablespoons whole wheat pastry flour or cornstarch 1 tablespoon lemon juice 1 tablespoon kirsch, brandy, or cognac 1 teaspoon Dijon mustard 1 clove garlic 1/8 teaspoon freshly grated nutmeg optional 1/8 teaspoon freshly ground pepper optional 1 cup dry white wine Instructions Combine all ingredients, except wine, in a high sp ..read more

Print Chakalaka Chakalaka is a South African staple, usually served with "pap," which is similar to Southern grits. Course Main Course Keyword chakalaka Prep Time 15 minutes Cook Time 15 minutes Servings 4 Ingredients 1 red onion diced 1 green bell pepper diced 1 red bell pepper diced 2 chilies (serrano, Thai, etc.), chopped optional 2 teaspoons curry powder 1 teaspoon cayenne optional 1/2 teaspoon smoked paprika 1/2 teaspoon dried thyme 2 cloves garlic minced 1 teaspoon freshly grated ginger 1 cup vegetable broth 1/4 cup date sugar 1 cup grape or cherry tomatoes quartered 1 bag coles ..read more

Print Broccoli and Chickpea Pasta with Lemony Tahini Sauce Course Main Course Keyword broccoli, chickpeas, garbanzos, lemon, pasta, tahini Total Time 1 hour Servings 4 Ingredients 4 cups broccoli florets 2 cups cooked chickpeas (garbanzos) 8 ounces whole grain or gluten free pasta 1/4 cup tahini zest and juice from 1 lemon 2-3 cups vegetable broth 2 cloves garlic minced 1 teaspoon dried thyme or 1 tablespoon fresh 1/4 teaspoon red pepper flakes black pepper to taste 2 shallots chopped Instructions Preheat oven to 400 degrees F. Place broccoli and chickpeas on a baking sheet. R ..read more