Deliciously chocolatey avocado brownies, sweetened with dates and maple syrup. Great for kids, vegans and anyone looking for a healthier chocolate treat. I love this avocado chocolate brownie recipe. It's a great sneaky veg recipe - full of hidden avocado. It contains much less sugar than a traditional brownie recipe - because it's sweetened with dates and maple syrup. And these brownies are full of healthy fats as well - with avocado supplying most of the fat content (there's also oat milk). What ingredients do you need to make avocado brownies? For full recipe, ingredients and quantities ..read more

A delicious and easy recipe for vegetable and tofu fried rice. Easily adaptable and a great midweek dinner that the whole family can enjoy. Ideal for using up leftover rice. Looking for a plant-based family dinner? Need a recipe for leftover rice? Don't know what to feed your vegan or vegetarian kids? Why not give this tofu fried rice recipe a try? It's packed with veg, uses pre-cooked rice and is a good source of vegan and vegetarian protein. Tofu fried rice ingredients For full recipe, ingredients and quantities go to the printable recipe card at the end of this post. Here's what you nee ..read more

Did you know that you can make delicious, crispy homemade tortilla chips from a regular packet of wraps? Quick and easy to make, suitable for vegans and perfect for enjoying with your favourite dips. As an Amazon Associate I earn from qualifying purchases. Affiliate links are marked with * where possible. Looking for something homemade to serve with dips? Got a couple of wraps leftover in the pack that you need to use? Fancy a quick, tasty, savoury snack? Whichever of these is the case homemade tortilla chips are for you. Making chips out of leftover wraps is quick and easy. They take just m ..read more

Ripe avocados blended with basil, garlic and pine nuts make the most incredible, creamy avocado pesto. Perfect with pasta. As an Amazon Associate I earn from qualifying purchases. Affiliate links are marked with * where possible. Ripe avocados are incredibly creamy. This means that they break down very easily when blended or mashed making them perfect for dips like guacamole or for a pasta sauce like pesto. Avocados are a great source of healthy fats and also contain vitamin E and other nutrients. Above all this avocado pesto is really quick and easy to make. It can be easily adapted to suit ..read more

Chewy no-bake chocolate peanut butter bars made with just five ingredients. These rich, chocolatey refrigerator bars are so tasty. Plus they're vegan-friendly and kid approved. As an Amazon Associate I earn from qualifying purchases. Affiliate links are marked with * where possible. A bar that my kids love, doesn't need me to turn the oven on and is full of natural, energy-giving ingredients? Yes please. These no-bake chocolate peanut butter bars tick all the boxes and have become a firm family favourite here at Sneaky Veg HQ. Plus they're really easy to make. More no-bake recipes Looking ..read more

Gloriously pink, packed with flavour and easy to make, this beetroot pesto is delicious stirred through pasta. A vegan pesto recipe that the whole family can enjoy. As an Amazon Associate I earn from qualifying purchases. Affiliate links are marked with * where possible. Kids obsessed with pasta pesto? Blow their minds by serving them this bright PINK pesto for a change! Made with beetroots (roast them for the best flavour) this beetroot pesto is incredibly delicious and is a wonderful way to introduce kids to a new veggie in a familiar format. Eating a wide variety of fruit and veg helps to ..read more

Just five ingredients are needed to make this creamy, delicious cannellini bean dip. Serve with crudités, pitta bread or your favourite salads. This delicious white bean dip that's suitable for vegans. As an Amazon Associate I earn from qualifying purchases. Affiliate links are marked with * where possible. Beans are great for our bodies, good for the environment and cheap to buy. Annoyingly it can be hard to get kids to gobble up their beans. I’ve spent literally years serving up beans to my three children. My older two will now happily eat beans on most occasions but I’m still working on t ..read more

Perfectly sweet and light these banana and courgette (zucchini) muffins are a tasty treat that the whole family will love. This recipe is suitable for vegans. As an Amazon Associate I earn from qualifying purchases. Affiliate links are marked with *. Muffins are a quick and easy way to add an extra portion of veg into your diet. And these courgette and banana muffins go one better than most recipes by containing a portion of fruit as well. This is an adaptable recipe, which I developed knowing that some Sneaky Veg readers are looking for low sugar treats that they can give to their babies an ..read more

Chargrilled aubergines are combined with chickpeas, cucumber, tomatoes and rocket in this delicious aubergine salad. Top with fresh herbs, a lemony dressing and toasted pine nuts. This salad is a great vegan or vegetarian lunch or side dish. This is a collaborative post with Pelagonia, a Macedonian food range. As an Amazon Associate I earn from qualifying purchases. Affiliate links are marked with *. Aubergine is a vegetable that divides opinion - or at least it does in my house. I am definitely on the side of the aubergine lover. When cooked well an aubergine (also known as eggplant) is a th ..read more

Eat your greens with this delicious recipe for healthy and frugal red lentil and spinach dal. A real family favourite, this spinach dal recipe is suitable for vegetarians and vegans and is great for batch cooking. As an Amazon Associate I earn from qualifying purchases. Affiliate links are marked with *. Dal, also spelt dahl or daal, is a simple lentil curry. Its origins are in the Indian subcontinent but you will find similar dishes in many countries around the world. Naturally frugal, there are so many variations of dal that it would be impossible to list them here. And that's one of my fa ..read more